624 Posts

fradkin4 First there were 9, then there were 8, then 6, then 5, then 3 and then only me with the #pinepollen clouds and sticky #shotblocks 57min
  •   fradkin4 @mlnash4 - would you be able to help me fix this silly app? I can't get it to work the way it did last year (with just the map). 20min

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Normal Austin Anderson
trisail8 #ShotBlocks count as a food group, right? Which flavor is your favorite? 2d

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thehealthytype Feeling like you need a boost? Shot blocks are a healthy & yummy solution! Try the black cherry it's delicious! #clif #shotblocks #food #gummy #yum #motivation #fitness #workout #good 1w

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will.lift.4.pizza 10miles later aka 16km... I'd love to say it was a piece a cake buuuuuut it wasn't... sure felt like a champ afterwards though 4 weeks out from #banffhalfmarathon #training #halfmarathontraining #run #runner #10miles #shotblocks #justrun #latergram #igrunners 2w

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utahrun Good luck to all those runners attacking the Ogden Marathon on Saturday!! Swing in and stock up on all the nutrition you're going to need!! #running #run #marathon #raceday #halfmarathon #longrun #goalfoundation #exercise #getfit #instafit #fitnessgram #gu #clifbar #shotblocks #honeystinger #UtahRUN #runwiththepack #UtahRUNpack #ogdenmarathon #utah #utahgram #outside 2w

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hoochoo_run
#Energy for #50km #TrailRace
#Clif #ShotBlocks
물과 함께 섭취해야하는 젤타입보다 간편하고 저작활동으로 뇌에 포만감까지는 아니지만 허기짐을 덜 느끼게 해줍니다.

타브랜드의 #HoneyStinger #Energychews 보다 달달한 불량식품맛은 덜하지만 한 블럭씩 꺼내먹기가 더 편하다!

#KOREA50K #DDC
3w

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nickair75 Traditional #kitlayout for tomorrow's #vitality @runhackney #half marathon! All the preparation has been done, all that is left is a good nights sleep! Good luck to all runners tomorrow! #runhappy #runhackney #runhackney #nike #xsocks #brooks #GPS #sis #cliff #shotblocks @brooksrunninguk #youreadyweready #itsduppytime #dotheting 3w

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Ludwig Rachel Simson, MS, RD, CDN
buffalodietitian Used these little guys on my run today. I usually use PowerBar power gels because of their high sodium and potassium content per serving. I took in 2 servings (1 serving = 3 blocks), one at 4.5 miles and anothet at 9 miles. The main thing I didn't like about these blocks was the need to chew, it messed with my breathing too much. I also didn't get that instant "high" I normally would get with the powers gels. Looks like I'll be sticking with gels! #powerbar #powergel #gels #fuel #running #addictedtorunning #addiction #buffalohalfmarathon #halfmarathontraining #shotblocks #sodium #potassium #carbohydrates #fitchick #likeaboss #cantstopwontstop 3w
  •   skinnerl29 I don't like them either! The chewing definitely messes me up too. Honey stingers are my favorite, they are a bit thinner than other gels and I find it easier to get them down quicker 3w
  •   buffalodietitian I haven't tried the honey stingers yet, I hear alot of good things about them. I've tried actual raw honey, don't do that haha. We should meet up after the race! @skinnerl29 3w
  •   skinnerl29 @buffalodietitian definitely! You might have to wait a while! My training has been spotty. If it's not the weather, it's my health or just too darn busy juggling 3 jobs. I'll prob finish about a 2:35. Hopefully 3w
  •   joebenvenuti love it 2w

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nickair75 Tip 3. Get used to one type of energy source for race day and DONT try a different type/brand on race day as they don't always agree with you! #Rundemcrew #runhappy #vitality #runhackney #halfmarathon @runhackney @brooksrunninguk @run.dem.crew #energy #gels #shotblocks 3w
  •   jordanmenace @nickair75 hence the toilet paper tip before?? 3w
  •   nickair75 @jordanmenace not what I was thinking of when I posted it, meant last minute needs before the run but yes some gels can disagree with you! 3w

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berni3trirun 2nd in AG. Queens Harbor Sprint Tri. 00:54:39. Improved 10minutes from last year. And my love with me each time with support and pics. @wowin0924 #triathlete #sprint #2nd #swim #bike #run #improved #queensharbor #ultimateracing #orbea #zipp #brooksrunning #adrenaline #loveher #support #cheer #photographer 4w

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heidionthego Essentials of the day! Muista testata juoksuvaatteet, geelit, tossut ja jopa hiuslenkit ajoissa ennen tapahtuma/kisapäivää. Tänään viimeinen pitkis ennen HCR:ää #sundayrunday #run #runner #longrun #essentials #zeropoint #zp #zpcompression #asicsfinland #asicsdsneutral #suunto #shotblocks #asics #betteryourbest #helsinkicityrun #hcr2015 #hcrstreetteam #runspo #SuuntoRun #motivation #runhappy #fitspiration 4w

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cololablack Now all I need is someone at the finish line with a beer, wheel chair, and oxygen tank! #abetterme #asics #americanriverhalfmarathon #nike #cololablack #gettingmymilesin #musclemilk #shotblocks #GUchomps #guayaki 4w

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  •   lak_617 Love it! 4w
  •   szmotorsport Like it! 4w
  •   simplified_fitness Follow me for quick easy ways to get fit and eat more healthy. I would love to offer you support and motivation! 4w

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adamk40 Good deals on nooch at Performance Bike Shops today. Sale prices and be sure to mention 15% off, in-store and online. Free shipping to stores too. 1mon

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  •   5ive10ken Good luck out there! Thought those were leather gloves for a sec. Lol 1mon
  •   runninchef @5ive10ken Hahahaha the injinji socks? 1mon
  •   5ive10ken Yeah.. Thought to myself "damn.. What kind of trails are you running where you need leather gloves!" Lol. I need coffee! 1mon
  •   runninchef @5ive10ken hahaahahha!!! Thank you for making me laugh! Needed that 1mon
  •   5ive10ken No problem! What time is your race? 1mon

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joshuaskeith Caleb Johnston. First of all, Happy Birthday. You can now fly commercial airplanes, which you are intensely overqualified for. 2nd of all, I want to thank you for being such a blessing in my life. God has ordained such an amazing friendship between us. From running 191 miles in Florida to driving over 1900 miles to California, I think it's safe to say we've been through a lot. Thank you for always challenging me to become a better steward for Christ. Have a great birthday today. Sending a brohug across the country. Be careful, it might hit you sometime today. #bestfriendawardgoesto #notoiletpaperintheragnarrelay #shotblocks #hawaiinpizza #van2 #rollingrockbox #dancinginarizona #possiblelandslidecausedbyusatthegrandcanyon #butvan2though 1mon

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