185 Posts

Normal Socrates Steven Zayas
imdocsoc Momentum is that thing that builds on you being motivated, the more motivated you do, the more momentum you build. #workonitdaily, #shitthatworks, #showtimezayas 2h

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Video Socrates Steven Zayas
imdocsoc BOOM! Calves to Hamstring or it dont count. On my fith set, rep #3 had to be done 2 times, cause I anaswer to a higher authority! ME - MYSELF - I, Oh and there's @Mark Martell and @kj3fitness
#shitthatworks, #consistency, #commitment, #determined, #shreddicated, #showtimezayas
5d

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Normal Socrates Steven Zayas
imdocsoc Oh yeah... #gainzbecomingfast, #youdontknowwhoyoufknwith, #showtimezayas, #shitthatworks

StrongLifts 5×5, amazing workout app to get stronger. http://goo.gl/LXUEFV
5d

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Normal Socrates Steven Zayas
imdocsoc Wow farewell Saturday, you won't be missed. WHAT A CHALLENGING DAY! WOW... So, today EVERYTHING I impart on you all day in day out was way challenged. And guess what? Im still here and the day is still gone. All i did was get really close to bursting a seam and in the end the ONLY person that suffers is you (me). So I practiced what I preached, removed the source of negativity, changed my physical nature i.e postures, breathing, muscle relaxation, and I went deep into my affirmations. And inbthe end I found myself out of that rut and wanting to go SUP on the ocean. So there, it works even in the most difficulties. Because YOU control S***! Not circumstances or other people. They can not effect on you if you are affective in using your tools. SO BOOM! #shitthatworks, #showtimezayas, #learnsomething, #letitgo, #nofksgivn 7d

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Normal Socrates Steven Zayas
imdocsoc Form is increasingly getting better, the idea is to forget the years of wrong opinionated information and focus on the correct form for me. BOOM! #shitthatworks, #stronglifts5x5, #stillmakinggainz 1w

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imdocsoc Deadlifts @ 230 like baby rattle, BOOM! Just following the app... #showtimezayas, #shitthatworks, #stillmakinggainz, #stronglifts5x5 1w

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imdocsoc Deeper and Deeper BOOM!
#shitthatworks, #showtimezayas, #stronglifts5x5
1w

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Crema Jason Cummins

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imdocsoc Final move Chin ups focus was on full extention BOOM! #stillmakinggainz #stronglifts5x5 #shitthatworks #showtimezayas (pre workout 10 Master Aminos, 3 Astaxanthin, 3 Bee Energetic, 8oz of fresh GF juice and 1 tbls of White American Ginseng) water with Himalayan salt during workout. (Post workout 5 Maps, rest of gf/wag if any, and 1 hour later a LOVE shake) 2w

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Video Socrates Steven Zayas
imdocsoc Tight glutes, squeeeeeze, locked knees, strait back.. Working on form and explosion #stronglifts5x5 #showtimezayas #shitthatworks 2w

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X-Pro II Socrates Steven Zayas
Lo-fi Socrates Steven Zayas
imdocsoc It's a fact that if you take these 4 steps your life will NEVER be ordinary:
1) Know your outcome (before you begin anything know what will come of it) i.e. Get Clear
2) Use it (take action, if you fail you got an education) i.e. Decide that you will not settle for anything less than what you want
3) Notice what you're getting from the action you do ( if you get the results you expect BOOM! if not adjust, be flexible)
4) Use a role model (success leaves clues, if you want my body follow my steps) - Socrates Zayas
#showtimezayas, #team6figures, #teamwin, #shitthatworks .
Made with @instaquoteapp #instaquote
3w

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Lo-fi Socrates Steven Zayas
imdocsoc It's a fact that if you take these 4 steps your life will NEVER be ordinary:
1) Know your outcome (before you begin anything know what will come of it) i.e. Get Clear
2) Use it (take action, if you fail you got an education) i.e. Decide that you will not settle for anything less than what you want
3) Notice what you're getting from the action you do ( if you get the results you expect BOOM! if not adjust, be flexible)
4) Use a role model (success leaves clues, if you want my body follow my steps)
- Socrates Zayas

#showtimezayas, #instaquote, #shitthatworks
3w

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X-Pro II Socrates Steven Zayas
imdocsoc Do you stop waiting for the sunrise? Or quit trying to have your child attempt to walk? Or speak? Do you fall to sleep at night not knowing the wake up will come?
NO you don't to any of these things, and its because of faith, you take it on faith.... I have faith in Purium, because its like my sunrise. I know that if I just get up and walk to the beach the sun will rise, and I KNOW if I eat super dense whole foods and eat clean by the book I'm given I will rise above my former obese self. Its that simple, I'm NOT the "Results are not typical" guy!!! I'M THE "CAN YOU BELIEVE ALL MY FRIENDS ARE GETTING THE SAME RESULTS OR BETTER" GUY!!! BOOM!
#showtimezayas, #stoptheinsanity, #shitthatworks, #poweredbypurium
www.wemakehealthycool.com
www.wemakehealthycool.com
www.wemakehealthycool.com
3w

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  •   ehynh Soo cute!!!! 3w
  •   bunni212 @ehynh love that the circle is a window so u can see how much product is left 3w

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X-Pro II Socrates Steven Zayas
imdocsoc Day 1 and day 10
218.1 and 205.7
Just leaner which is good... But mostly this cleanse was for clarity of mind and emotional baggage release...
#clarityofmind, #cleanandlean, #showtimezayas, #shitthatworks
4w
  •   kairoansuggs Awesome 4w
  •   grandmamona Tell me about your cleanse @imdocsoc 4w
  •   monalisaphotogal I start one tuesday. :) 4w
  •   imdocsoc @grandmamona it's a non GMO certified, All USDA certified organic plant based cleanse. No soy, chemicals, or artificial sweeteners, it has a BCAA product also plant based and Physician Desk Referenced called #superamino23 which is peer reviewed for specific human muscle retention and I have gift cards worth 50.00 if you or anyone else would like to try it! ;-) 4w

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