131 Posts

Video Socrates Steven Zayas
imdocsoc Last rep of thw last set 135 x 5
45 x 10, 95 x 5, 115 x 3, 135 x 25 (5 x 5)
BOOM! #showtimezayas, #shitthatworks, #commitment, #consistency, #dedicated, #shreddicated, #2015ismine
5h

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Video Socrates Steven Zayas
imdocsoc A little prep solo prep talk, ONLY you can stop your progress by having fear! FEAR never lifted S***! FEAR never stood on a stage with other competition! And FEAR ain't never won S***!!!! BOOM!!! #wascurrentlychallengedby, #shitthatworks, #showtimezayas 5h

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Normal Socrates Steven Zayas
marcobian Look what I found lying around. Throwback #speedstack #shitthatworks 1d
  •   jlsnum1 It work or what? I don't know. Lol. 21h

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Normal Socrates Steven Zayas
imdocsoc Well, I'm both bummed and psyched! I made it to Gym, got my #stronglifts5x5 on and brought it like a champ... The bummed part was I ran into some mind f*** on set 4 rep 4! Ugh!!! Damn you mind! I regrouped and got all of the last set. #showtimezayas #commitment, #consistency, #determination, #shreddicated, #shitthatworks 5d

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Normal Socrates Steven Zayas
imdocsoc BOoM! Done.... got 20 total miles in: 17:5 at pace and 2.5 cool down. #showtimezayas l, #commitment, #consistency, #determination, #doitforyoufirst, #shitthatworks 6d

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imdocsoc DONE! Took a 10% reduction due to 10 days off to do a cleanse.... Squats = Deeper to a bench, Bench and Rows on point, dips OUTRAGEOUS BOOM! #stronglifts5x5, #showtimezayas, #shitthatworks 7d

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Normal Socrates Steven Zayas
imdocsoc RIP Greg Plitt! Thanks for the kick in the F***** @$$, to get up and do shit! BOOM! #gregplitt, #showtimezayas, #shitthatworks, #shreddicated, #whatdoesntkillyou 1w

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Normal Socrates Steven Zayas
imdocsoc BOOM! Still not a swimmer but new personal best 1250! That's 3/4 of a mile! If you would have told me a year ago I would have swam this on purpose? I would have laughed in your face! Now I'm doing it 3 times a week and increasing it weekly! Add to this 75 miles a week biking and 21 miles running while lifting #stronglifts5x5 and #2015ismine, #shitthatworks, #shreddicated 1w

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Normal Socrates Steven Zayas
imdocsoc Being healthy means, recognition that when you do above average workouts, your recovery needs to be above average.. Foam rolling is the answer. ALONG with Super Xanthin, hit me up for a gift card! #recoverduringworkout, #foamroller, #superxanthin, #shitthatworks, #showtimezayas 3w

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Video Socrates Steven Zayas
imdocsoc BOOM! New PR 135 Over Head Press! #stronglifts5x5, #shitthatworks, #2015ismine, #showtimezayas 3w

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Normal Bunni Sushies
bunni212 So it's obviously been months since I last cleaned the #oven & #stove top it was heavily soiled oven #cleaning spray dissolved the grime and metal cleaner polished #clean #legacyofclean #home #domesticgoddess #shitthatworks #love #shinebrightlikeadiamond 4w
  •   jennyfigueredo Wow 4w
  •   bunni212 @jennyfigueredo oven cleaner was really awesome just spray and leave to soak for half hr then wipe clean, didn't really use any elbow grease elbow grease was required for polishing the metal stove rings 4w

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1mon imdocsoc
Normal Socrates Steven Zayas
imdocsoc BOOM! Time to reorder!!! Master Amino Pattern or Muscle in a Bottle.... #showtimezayas, #shitthatworks, #realworldproven, #doitforyoufirst , #MAPS

SOCRATES@LIVEORGANIC.com

www.WeMakeHealthyCool.com
1mon

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2mon bunni212
Valencia Bunni Sushies
  •   therealloisc Love the pic! This is perfect for our multiple food photo contests we're running in my @Snaapiq app. You should come check it out, we're giving prizes to the best pics! 2mon
  •   therealloisc Let me know if you check it out;) 2mon

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