4,909 Posts

primalstrengthandpostures Some say 2 step, I say to icky shuffle!
For this you would typically want a ladder but a straight line will do as well. One foot steps out, the other follows, then the same foot to step out first does a quick up and down push to the other side and repeat. I am putting up active warm ups/mobility to maybe give you a new idea but also to begin my working towards a recently made goal of hitting a 4.4 second 40yard dash and also touching my head to the rim on a 10 foot hoop. The latter I did in my younger years but never have come close to a 4.4 40 yard, besides the fact that we ran 60 yards for baseball (6.9 was my best, average major league time). Got speed? Got hops? Tag a friend if you think they need some warm up/active mobility work or if you have some speed to show off! #powerlifting #primalstrengthandpostures #yoga #dance #mma #baseball #football #basketball #shitoryu #soccer #icehockey #pingpong #fancyfootwork #chromeo
2h
  •   joshualeite Someone get this man some tape on the ground 56min
  •   primalstrengthandpostures @joshualeite haha word up! Man this stuff is second nature to you. Shoot me your number man, we should get a double date with the ladies and catch up. Hope all is amazing! 49min

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dimitrovakarate ayyy como quisiera saltarme el mes de Mayo cero rumba ...busybusybusy 😕
#work#karate#training#seminars#coaching#competitions#exam#travel#rd#brasil#athletes#agenda#shitoryu #shitokai
4h

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franyerlinbrito Training Team Izumi Karate Do Shito Ryu Miami... Agradecida Con Dios #Repost @izumikarate
・・・
A Gift from heaven Sensei @franyerlinbrito training at the dojo #karate #karatedo #karatebrotherhood #shitoryu
11h

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izumikarate A Gift from heaven Sensei @franyerlinbrito training at the dojo #karate #karatedo #karatebrotherhood #shitoryu 18h
  •   albairma . 16h
  •   franyerlinbrito Para Mi Un Honor Poder Haber Compartido Con Usted Sensei @izumikarate y sus muchachos!! Gracias Por Todo, Por Abrirme las Puertas de Su Hogar(Dojo)... Mis Respeto... Oss!! 11h

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dimitrovakarate Despues de explorar el mundo de Coach por una semana...devuelta a la rutina de Atleta back to training
#dimitrovadojo #karate #kata#trainhard #focus#athlete #karate1#brasil#championship#passion#dojo#shitokai#shitoryu#fitness#strong #teamdom #rd #dominicana
23h

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hiramatsukai El cinturon del Practicante de Kobudo y Karatedo representa su grado,su tiempo en el Arte, su esfuerzo y su madures. Nuestro Maestro Hiramatsu enseña que el Obi( cinturon) también merece respeto.
Estamos a la orden:hiramatsukai.ve@gmail.com
@renshicarlosgonzalez @luisugazm @shihanmigueldavila
#kobudo #karatedo #kobudoka #camino #do #zen #okinawan #artesmarciales #bushido #wkf #fvkd #wuko #matayoshi #shorinjikempo #shorinryu #gojuryu #shitoryu #mabuni #miyagi #shotokan #jka #sai #champions #entrenamiento #aerobicos #hiramatsukai #cinturon #obi
24h

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2d dheymer
Rise Dheymer Jesús León Salazar
dheymer Y aqui los masters del @dojoeduardoriveros levantando el trofeo de campeones del torneo del sabado #karate #shitoryu #blackbelt #martialarts #bushido 2d

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iagojuniio Um pouco de treino ao ar livre...
#shitoryu#chatannyarakunsanku#kata#male#jump#good
2d

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