95 Posts

mandapanda070 If it doesn't challenge you, it doesn't change you. Love life #CamdenBikeTrack#lovetorun#freshair#shinplints#pain#spring#green#6.8km 4d

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drod617 Rugby got me like.... #shinplints #pain #thestruggle #rugby 1mon

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  •   claudineifisio Paciente portador de síndrome do estresse tibial medial, rotineiramente conhecida como canelite. Uso de Laserterapia de baixa potência em jogador de futebol. Excelentes resultados. 6mon
  •   marcoolbjj Iradoooo #profissional hein 6mon
  •   claudineifisio Patient with medial tibial stress syndrome, shin splints routinely call. Use of low levei laser therapy in a soccer player. Excellent results. 6mon
  •   saulodavi_fisio Você utiliza que aparelho amigo? 5mon
  •   claudineifisio Olá #saulodavi_fisio, faço uso da DMC. Ele é bem diferenciado! 5mon
  •   rizzikarina Olha ai @igor_mdr . 3mon

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hannah.grayy Hard life of a dancer #highlanddance #shinplints 7mon

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Normal Ernesto Zenteno
  •   angiebaray Que gachin!!! A rogelio tambien le dan chickplints! 9mon
  •   chinozentenob Neeeta...? Es lo mas cool aid que hay. Pero tengo un remedio que al parecer te lo quita el dolor. Una de las cosas es fortalecer el chamorro , hielo, un rodillo y una pelota de golf. 9mon
  •   denisseagarcia You should have seen @lcgarcia2 he could barely move 9mon
  •   chinozentenob @lcgarcia2 @denisseagarcia its the worst injury ever. 9mon

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ellimaatuska I didn't go to my friends South-American themed birthday party because I'm having very bad shin splints, but I did the awesome Aztec inspired makeup and sent the picture to my friend!
#aztec #aztecmakeup #ethnic #ethnicstyle #shinplints #shin_splints #hurt #brokenleg #sick #homealone #southamerica #themeparty #party
11mon
  •   ellimaatuska I look odd 'cause I'm so doped, very strong painkillers ,___, 11mon
  •   said_onni Lol 11mon
  •   ellimaatuska @seybrown lol what? 11mon
  •   said_onni lol someone came out from an inca's tribe! 11mon
  •   ellimaatuska Hhhh well i felt bad cuz i couldn make it to the party so i decided to put on the makeup :DD 11mon

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zpcompression Genuine compression sock is a specially woven product, in which there is a defined compression tension. Gradually upwards reducing special weaving enhances the normal blood flow and lymphatic activity of the leg.

Zero Point has been thoroughly tested and proven in practice. The majority of our findings as well as the superior user satisfaction make Zero Point's compression unique.

This is Zero Point's Real Graduated Compression.
12mon

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shomarslife Well this is how I'm spending my evening.... With my @zensah compression sleeve. Using this one for recovery. My neon pink should be arriving soon for my runs. The icing helped last night too. Can't wait for my physical therapy to start. #shinplints are nothing to play with. #runner #muscle #recovery #cardio #stretch #fit #fitfam #fitspo #workout #prettygirlsrun #motivation #nikeplus #run #perseverance #endurance #weightloss #selifie #10 #getfit #instagramfitness #train #fit 1y

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Amaro gяα¢ιє мє∂ιиα
cutesyowl Today was hard, even though I wrapped my left leg in hopes of my right shin-splint not hurting I still had pain but it wasn't that severe. I had to push myself and did one thirty minute work out then took a 10 minute break and iced my leg then did another thirty minute run. #shinplints #running #workout #fitness #motivation 1y
  •   cutesyowl Those extra 36 minutes were dedicated to push-ups and squats. 1y
  •   __lionlove I run in cross country and I was wondering what you wrap your shins with.. 1y

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missoakwall So i tried the crosstrainer i didnt feel anything in my shin splints, does that mean that crosstrainer is ok?? #shinplints #question #frågadoktorn #fråga #benhinneinflamation #springa #running #run #löpning #träning #trailrun 1y

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Normal Yesenia Tijerina
yesenia_117 Shin splints hurt like a bitch. #hatethem #shinplints #hurtlikeabitch #ihavethemsadly 1y

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missoakwall I have so much pain in my shin splints I don't have time for this i want to ruuuuun anyone with some good advice?? #pain #question #shinplints #benhinneinflamation #ajaj #löpning #springa #ben #run #running #race #trailrun #exercise #whattodo #träning #frågadoktorn #dhltränar #vasaloppet13 #fråga 1y
  •   wahlle Hästlinenent och massera massor :) 1y
  •   astinathan I get them too. You need to ice them for a few days. Also to strengthen the muscles stand on a step with your heel on the edge and your foot hanging over. Point and flex your toes into heel raises. It will strengthen them over time and they should go away or the frequency will lessen. 1y
  •   missoakwall Thanks so much for your advices @wahlle @astinathan 1y
  •   frida_thetreehugger Det beror varför du fått det. Det kan vara nya skor tec 1y
  •   frida_thetreehugger Tex o då kanske du behöver använda dina gamla o fasa in de nya.. 1y
  •   frida_thetreehugger Eller om du har ökat längden på rundan. Då kan du dra ner ett tag alt simma en vecka så muskeln inte blir så hårt belastad. 1y
  •   frida_thetreehugger Gör balansövningar med foten 1y
  •   missoakwall Tack snälla @frittji ska hitta några balans övningar, ja jag har ökat längden jag springer och sen sprungit lite mer :) puss puss 1y

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