361,969 Posts

see.amy.sweat I'm currently doing the BEST and seriously fun DANCE workout right now, called #CIZE created by the man, the myth, the legend, #shaunt #shauntfitness 🏼🏻🏻!! I already hear you now... "I can't dance!" "I'm not coordinated!" "I...blah blah blah insert excuse here!"

But, guess what? I have those same excuses. I'm clumsy, uncoordinated, and have these really long arms that just kind of do what they want.
But, I can do this and I love it!
One problem. Shaun T and his group of cool kids in the workouts are exactly that: so cool. They can dance. They've got rhythm. The girls wear their hair down during the workout and it doesn't get stuck in their face. And they all have really cool shoes, many of which are high tops.
And now, I'm like, "I need high tops! I can't continue dancing in my regular sneakers on the carpet! I'm gonna twist my knee...and they're not as cool!" So yesterday I had PT and showed her my current exercise. Yes, I tried to convince her to say that I was right, I absolutely need to go get high tops likerightnow!! But, she did not agree. They would mess my feet up more. "Those are just for looks! Look at those girls! They don't even have their shoe laces tied! They are too flat for you. I'd be treating you for the rest of your life!" Humph.
So last night I did some googling and I ordered The Dancesock! But this morning I was like "I should just put an old pair of socks over my own damn sneakers!" And that's what I did. They may not be pretty or cool, but they TOTALLY worked!! And now I can do the same thing when I do the TurboFire workout as well!! Anyways, I'm sharing with you this awesome solution! Try it!! ***If you want to #CIZEitup with me and my own group of cool kids, let me know. CIZE Challenge group starts September 8th!!!*** =========================================== #accountability #beachbody #teambeachbody #dance #sweat #danceyourbuttoff #dontstop #dedication #exercise #fitgirls_inspire #fitness #healthyliving #gogetit #goals #gogetit #hiphop #iworkout #icandance #justpushplay #motivation #muscleandhealth #noexcuses #fitnesschick #yougotthis #thedancesocks @thedancesocks
31min

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shannon_k_woods I miss my Beachbody workouts! Especially my main man, Shaun T!!! I'll be back to him soon though! Got in 20 minutes of inclines on the treadmill and 15 minutes on the bike. These two machines are becoming quite tedious...2 more weeks!!!!! #strongereveryday #teambeachbody #beachbodycoach #shaunt #insanity #fitness #treadmill #biking #recovery #pushthrough #mentalstrength #workout #workinprogress #sweatysunday 47min

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krin_fit #dejeuner #cheatmeal #jokerchrono

Petit couscous ce midi Bon je sais pas trop si c'est du joker, mais admettons que... Y a juste les légumes en plus !
Bon appétit Pis c'est #restday aujourd'hui !!! Rentrée demain pour Moi... Bizarrement j'ai hâte

#fitmum #fitmom #mumlife #viemaviedemaman #active #sportymum #teammamanquidechire #sportmaison #sportaddicted #focust25 #shaunT#fit #fitness #fitnessaddict #challenge #challengeuses #instagood #chrononutrition #chronoteuses #chronoteuse #diet #eatclean #totalmotivation #nopainnogain #objectiffessesdedeesse
58min

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jammyr1991 Time to start this today! You could pull a muscle just watching the warm up though! #insanity #health #fitness #workout #exercise #shaunt #lifestyle 1h
  •   stevengch79 Awesome @jammyr1991! I am in a free support group on Facebook. We help each other out with fitness and nutrition tips. Would you like to join? 40min

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paolacardenasmercado "Esta prohibido rendirse, respira hondo y sigue"
@Cuerpo_En_Forma
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Feliz domingo ... Si te gustaría hacer en tu vida el reto Insanity, envíame un direct y te adjuntare el enlace para que puedas tener los vídeos GRATIS!!! A por ello 🏼 Domingo (Día 50 insanityworkout) #insanityworkout #fittest #fitness #fit #fitgirls #again #healt #workout #shaunt #happy #endorfinas #barcelona #fit #trainning #shauntfitness #digdeeper #60daysoffitness #coretraining #beachbody #insanity #gymhome #endorfinas #purecardio #cardio #barcelona #fittest #sudar #aloloco #meencanta #yacasi #semehizotarde
2h

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gymcrate Busy day means we can't get into the gym until tomorrow, so we decided to do some #HIT with the #T25 DVDs.
Yep. We have workout DVDs as well. Mixing up your workouts and changing it once in a while is great as it stops you from getting stuck in a rut!

Move away from your comfort zone once in a while.
Great to try the @gaspari #sp250 #preworkout workout to help us get through this!

#verysweaty #drenchedinsweat #t25workout #confortzone #moveawayfromyourcomfortzone #saynotoconfortzone #highintensity #somanysquats #poweredbyGC #thanksshaun #shaunt #nailedit #fitamuk #subscriptionbox #workout #excercise
2h

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madonna_586 30.08.2015 sooo... I heard there's a new program by Autumn Calabrese and Sagi Kalev. Well, that sounds exciting but um, I mean, I'm here waiting for Sagi and Shaum T colabo... Hmmmm? #dearbeachbody #sagikalev #shaunt 3h

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