406 Posts

mzmiss19 Progress. I'm doing 4 sets of my back & biceps routine instead of 3. fitfam #girlswholift #me #cute #workout #sexyloser #gains #gainz #gymrat #fitnessfreak #gym 2d

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sieuhrah Come on abs!! I will you to grow# i got you somewhat flat now get cut! #abday #gymgrind #sexyloser 1w

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mzmiss19 Nothing feels better than a shower after cardio. #me #fitfam #smile #sexyloser #cute @PumpUpApp #TeamPumpUp 2w

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Normal Christina Troxidou

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mzmiss19 Good Morning ladies & ants (i mean gents ). Today's #yummy breakfast is oatmeal with a #banana, #almonds, #peanutbutter #waldenfarmssyrup #driedcranberries #chiaseeds #flaxseeds plus a yummy healthy cup of hot #greentea . I want to remind you guys the importance of not giving up and sticking to your guns. It takes time for the body to change. I know how frustrating it may be to eat right and workout and not see the changes you'd wish you see. But long lasting change takes time. The journey (as much as it annoys me) is more important than the destination . You've got what it takes to create the mindset and the body you want. The power rests in your hands, literally. Drop & give me 20 . But forreal, be patient ( a quality I'm still working on), be determined and DO NOT GIVE UP. This is your year. There is no reason why you should not get on the path to become your best self today. Ask yourself, why not ME? #fitfam #advice #absaremadeinthekitchen #foodie #girlswholift #oatmeal #nails #cute #oats #sexyloser #fitness #gymrat 2w

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kat_carla My home workout today. And yes you can see my coughing while doing shoulder raises (still getting over the cold ) And yes I was dancing to the radio-- getting pumped for those crappy dips I did Just a little inspiration for you to get moving! And a peek at what I do for those wondering about my arm routine. I might post the rest of my workout later if anyone would like :) #armvideo #workoutvideo #strengthtraining #shouldervideo #workoutvideo #arms #strongnotskinny #fitgirl #weightlossjourney #fitnessjourney #stronger #sweateveryday #newyearnewme #homeworkout #tone #popster #fitnessblender #sexyloser 2w

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mzmiss19 Couldn't decide on one selfie so why not 4. I came back from a killer leg & butt routine. Girls rock. #me #cutie #gymrat #legandbuttroutine #workout #ilovetoliftweights #strengthtraining #smile #sexyloser #fitness 4w

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mzmiss19 For breakfast on this lovely Saturday morning: blueberry chocolate chip chocolate protein pancakes drizzled with honey, #waldenfarms syrups, layered with 1 ripe banana & a TBSP of God's butter AKA #peanutbutter #pancakes #proteinpancakes #breakfast #instafood #yummy #absaremadeinthekitchen #me #sexyloser #chocolatechipproteinpancakes #banana #foodie #fitness #fitfam 4w

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mzmiss19 Abs & butt today: 4 sets of 12 reps with 70ibs on the barbell, hip lifts with 75 Ibs & glutes kickback 3 sets of 25 reps on each leg with cable on plate 3. Abs: 15 min daily burn core + 20 min stretch sessh #workout #goals2k15 #fitness #sneakers #gymrat #fitfam #ilovetoliftweights #girlswholift #somuchfun #gymkid #sexyloser #kickass 4w
  •   mzmiss19 Deadlifts: 4 sets of 12 reps w/ 70 Ibs on barbell 4w

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vuyi_v Happy Birthday to this Loser next to meI hope you have the most amazing day ever.May you have many more amazing years to come.😎😎For the next few months we the same age. WOOHOO! CELEBRATE! #HappyBirthday #TeneBop #Sexyloser #23 #PartyKarate #Celebrate #CapeTown #GoodTimes #Friends4Lyf #MaVuMuDa 4w
  •   tene_e Hahaha, thanks so much Vuyi you are a star I'm so glad to call you my friend love you my girl! 4w

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mzmiss19 45 min cardio courtesy of @scoladondo afrobeat vids & 5 min on stairclimber of hell. #fitfam #fitness #yummy #gymrat #cardio #me #absaremadeinthekitchen #cute #sexyloser 1mon
  •   stellan1999 Ur so gross. Leaving ur bananas on the floor 1mon
  •   tigerdreandrew6868 happy 2015----thanks so much inspire with all your fun meal pics and workout reminders----best to you for new year and staying so motivated you look awesome!! 1mon
  •   mzmiss19 Thank you @tigerdreandrew6868 Happy New Year to you too. 1mon
  •   tigerdreandrew6868 thanks very much!! Fitter healthy friends mean fitter world ---you do an amazing job taking all your healthy photos so lucky start young----I'm catching up trying harder every year---best 2015!! 1mon
  •   tigerdreandrew6868 beautiful by way are You and your smile lights up so nice!! 1mon
  •   katclower 4w
  •   scheffs Pretty! 4w

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mzmiss19 Today's breakfast. Chocolate protein waffles with oat flour, peanut butter, nutella, #waldenfarmssyrup #waldenfarms #caramel #strawberry #chocolate #proteinwaffles #absaremadeinthekitchen #sexyloser #breakfast #yummy #banana #madebyme #cute #foodie #fitfam #gymrat #nutrition. I made some for my mama too. Recipe courtesy of @inspiredtobefit 1mon

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mzmiss19 Smile cause it's Monday and my school has 6 weeks off for winter break. #cheesin #smile #cute #me #invisalign #postgymlook #sexyloser #eyebrowsonfleek 1mon

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mzmiss19 Postworkout meal: chunky banana bread with peanut butter, 1/2 banana & mommy's homemade sauce + a cup of almond milk. #bananabread #nutrition #foodie #postworkoutmeal #legday #legandbuttday #fitness #fitfam #yummy #chunkybread #sexyloser #absaremadeinthekitchen 1mon

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mzmiss19 Hi my name is mzmiss21 and I'm addicted to oatmeal. It started when I started eating healthy & it's gone up from there. #oatmeal #breakfast #yummy #healthymindset #healthylifestyle #absaremadeinthekitchen #sexyloser #nutrition @PumpUpApp #TeamPumpUp 1mon

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