655 Posts

Normal ᗩ ᒪ T ᗩ ᒪ ᗩ I ᑎ E ᘔ 🌍
altafocus My family said today, "Oh Alta, you are going to workout today?" 💭 For a second, I thought "You are right. It's Christmas. It's late. I'm lazy as shit. Break your streak of consistency. It's ok. Tomorrow you can start again." Then I thought immediately, "WOA!!! Alta! You will be SO disappointed with yourself. You know better. You have listened to that weak voice your whole life. It's got you NO where other than feeling insecure in your life, and just when you feel GREAT, you want to stop? No!!!! I'm not having it. You like feeling confident? Do the work! You like feeling self love? Do the work! You like to splurge on a holiday? So DO the WORK!" 😎 when I got home, I thought, "I feel lazy. I feel like laying down. I want to cuddle. I want my bed. I want to read. No! Why!"
Then I realized.... ALARM. . Rule #1----->
Is that an emotion trying to run my life? #OhHeckNo #IndicationNumberOne of dreams being robbed. See, for me, leading my life based on emotions has taken away the prize when it's been in sight SO many times. Not this time. #100dayNoMissedWorkouts is more than a GOAL. It's the foundation of what I plan to build the rest of my life on. So guess what? I did that one hour #GameDay Insanity Asylum video & it was hard as crap, but I showed up for myself. Now, I'm confident. The mental game battle continues!️ I keep WINNING. I overpower my subconscious mind!
I'm PROUD. I want you to feel proud with me of yourself too. Would you want to take a 30 day #challenge with me Jan 5th?
2d

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lejendiaries Someone made the woman, we attempted the man! #sculpting #beach #florida #travel #holidays #sexybuns 3d

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Normal ᗩ ᒪ T ᗩ ᒪ ᗩ I ᑎ E ᘔ 🌍
altafocus #Day79Consistency is going down now! One of the biggest changes I have made in such a LONG time is how I feel! It's like no matter what storm hits or what goes wrong, my ATTITUDE is invisible & pure LOVE & JOY. I'm so GRATEFUL for this opportunity to FEEL like this. I take care of myself emotionally, physically, no longer escape myself in harming ways, and have such a healthy relationship with food. It's been one heck of a fight these past days to arrive here but now that I have it's SO LIBERATING to have overcome binges, sabotage, self loathing, and just plain ol WEAKNESS leaving the body & mind. We truly can become ANYONE & I believe that NOW as I write this today! Deep breath ! Passion has been born in me and I've never felt more AWAKE to what's possible in me than NOW. Interestingly enough, I had spent months in 2014 full of worry and doubt. I can't even recognize that person or relate to her any longer AT ALL. I only breathe FAITH & TRUST these days. ️ You won't recognize any part of you in 12 more months! You just wait, Alta! #IprayLikeAWarrior #IhavePLANSforyou #GodPlanstodeliver #Godplanstoprosper 5d

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misfitcap Good job to my speedy girlfriends @ahorrobin and @lydiaodo! The brekkie buffet every day last week didn't slow you down! So proud! #lovinglifedownunder #sexybuns #karaokeandwafflesmakeufaster 2w

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Normal Jean-Michel Blanchet
jean_michel90 There's a recipe I couldn't stop thinking about, so this happened! Homemade mixed berries Swedish Sexy Buns. #cooking#food#sexybuns #berries#buns#homecooking #delicious#baking#Chef 3w
  •   francescarudd I love these sexy buns! Omg omg omg best things ever 3w

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candinic4 Yes!!! Its a good kind of pain. Every muscle in my body aches but I can feel myself getting stronger and improving everyday.
#sexybuns #sore #muscles #fitlife #motivated #nevergiveup
3w

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misfitcap All the treats with all the mates #singapore #sexybuns #regram @sallypatclax 3w

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jessleex Side way hitting the #gluteus moderate weight pulling leg all the way up feeling the #burn ! 3w

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misfitcap Great week for the #dreamteam! Bring on the weekend! #singapore #sexybuns 3w

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candinic4 Its a slow process but im getting closer everyday.
#motivated #girlswholift #fitwomen #fitlife #sexybuns
3w
  •   bodyrxmiami hey how long have you been working out? we're always giving away products to our followers if you're interested. 2w
  •   candinic4 Ive just started working out hard the past couple of weeks. Im working on it but its a slow process. And yea if its things I can take as a diabetic im interested. @bodyrxmiami 2w

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misfitcap Night swimming #singapore #sexybuns 3w

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raymondcharles JUST ANOTHER> Stunning hair up trial for one of my beautiful brides, Do you want the perfect style pop in and see me @_edwardsandco Melbourne #raymondcharles #raymondcharleshair #hairup #hairinspo #sexybuns #edwardsandcomelbourne #edwardsandco #weddingtrial #ido 4w

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joaocoert #sexybuns @n.n.n.nadine 1mon

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