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crossfitrudis Saw a pic of Fronin doing this, so had to give it a try. He had a lot nicer looking pistol and heaver KB's (also managed to keep a better facial expression lol) but worth ago. #Teamrudis #crossfit #crossfituk #crossfitrudis #crossfitsandwell #sandwell #westbromwich #ws10 #B71 #b70 #b69 #b60 #deat #SupportYourLocalBox #pistolsquats #321go 19h

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arif_0110 Today at sandwell college talent show Section Boyz killin it 😎😎 @simmi1908 @rahul_miah97 @samo_afg @champs_multani @_koiyesmiah_ #sandwell #college #talent #show #SECTIONBOYZ #Sick 2d

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crossfitrudis #Teamrudis athlete Aman hitting a new running PB last night. His previous attempts at distance running have never gone too well resulting in him giving up before he can make any real ground. After a few key pointers on his tekkers and finding a pace he was comfortable with, he smashed just under 5 miles. Well done Aman! #crossfit #crossfituk #crossfitrudis #rudisrunningclub #westbromwich #wednesbury #deat #running #borntorun #sandwell #SupportYourLocalBox #ws10 #newtonroad #crossfitrudiswedbesbury #321go #runningpb 4d

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rick_bcb Also available performance fabrics great for schools/offices/work places 😎 Top picture - Roller blinds
Bottom picture - Perfect Fit pleated blinds
#performancefabric #schools #office #workplace #rollerblinds #pleatedblinds #blinds #blackcountryblinds #windows #uk #england #westmidlands #black #design #ideas #sandwell #instahome #interiors
5d

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rick_bcb Wooden venetians are also available 😎🌞🌳 ️Call us to arrange a sales representative to come to your home for a measure & quote ️0121 500 6020West midlands/blackcountry area #wooden #venetian #blinds #home #house #uk #design #blackcountryblinds #windows #westbromich #sandwell #westmidlands #brum #windowtreatments #bespoke #bedroom #instahome #interiors #woodenvenetian #blackcountry #england #renovation #shade #warmth #cool #decorating #decor #kitchen #livingroom 5d

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rick_bcb Here is a couple of pictures of a very glam sparkly trimmed roller blind that we have handmade for a customer today. Fabric used was ROSE CREAM (Louvolite)
Braid used was GLITZ CREAM
Shape used was RITZ
#blinds #blackcountry #uk #england #blackcountryblinds #customised #rollerblinds #diamante #sparkly #glam #livingroom #bedroom #bespoke #handmade #girlie #home #house #homeinterior #homesweethome #westmidlands #diamonds #fabric #sandwell #instahome #interiors #glitters #glitz #glamour #sparkles #inspiration
5d

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  •   theheraldofandraste Yeah get back to training, past 2 weeks I have been playing in your position because of you and Ben, getting sick of it ;) 5d
  •   bigmoylan I've missed one session so shhhhhhh! How was it yesterday?? 5d

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Video Network West Midlands
networkwm Who Will you take? Do you have an ntrain or network season ticket valid for one week or more?

Did you know your Friends and Family can travel with you off peak by train for next to nothing?

For more information visit http://www.networkwestmidlands.com/FF/ #Birmingham #Walsall #Wolverhampton #Solihull #Sandwell #Coventry #Dudley #train #rail #offers #Westmidlands
5d

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