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crossfitrudis We had to make a visit to a globo gym, but here we have our coach Si getting his muscle ups back this is with a recently healed 2 month wrist injury. Welcome back to #crossfit Si :) #crossfituk #crossfitproblems #crossfitmotovation #reebokuk #roguefitness #teamrudis #teamnodaysoff #westbromwich #westbrom #sandwell #321go 2d

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crossfitrudis At CrossFit Rudis we are still in the very early stages of starting up, and at this point we are pretty much a garage gym running from a PT study and applying the CrossFit methodology to training out clients. #crossfit #crossfituk #garagegym #personal-training #westbrom #westbromwich #sandwell #teamrudis #functional #321go 3d

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Amaro real_gagan27

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Amaro real_gagan27

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Sutro real_gagan27

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jayshabazz Your not from #Birmingham if you've never seen the 1wheel Bike Riding #RastaMan. The guy is a #Legend He joins other #BirminghamCelebs such as the 7ft black brudda who roams around #pallasades equipped with either a basketball or in more recent years a guitar. Tru say I ent seen my man 4 ages I do hope his okay ! And we can't 4 get the pimping old white man Who lights up the #Brum streets with his shiny #pimpsuits rocking more gold chains n rings than #slickrick #BirminghamHallofFame #BrumCelebs #ifyouKnowThenYouNo again
#ifYouNoThenYouNo and if u don't yur from #sandwell or #dudley
4d
  •   nbh_b66 That 7ft brudda tried fight me before cuz man tried take his basketball looool 4d
  •   jayshabazz only u G @nbh_b66 wat u on 2nyt actually ? 4d
  •   nbh_b66 Just jammin imma ring u in bout an hour see what ya on 4d
  •   x_shanniejay_x Lmfao ive seen em all tht 7ft blk geeza freaks me out though lol 4d
  •   uncle_suga_champz Can't lie he puts me 2 shame riding a bike mans a tru rider 4d
  •   jayshabazz Truss me mos ppl laff but yoooo how many ppl cud really ride a bike like dat man must have some next kinda core strength @uncle_suga_champz 4d
  •   rach_kmw @jayshabazz I saw the lanky mad black man in town yesterday he was walking around normal, he must've found his sense 4d
  •   uncle_suga_champz U can't laugh at mans skill fink how far and long his rode that day let alone that week his got some hulk core strength have u seen when man takes the handle bars off soon watch him go all day without dem 3d

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crossfitrudis Still waiting on those wooden plyometrics boxes, but no excuses these will do for now #crossfit #crossfituk #westbromwich #teamrudis #sandwell 4d

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crossfitrudis PVC pipe drills, "I could make anyone hurt in 30 mins with just a PVC pipe" quote from James Hobart on our level one course and damn was he right. But we share this fairly well #teamrudis #crossfit #321Go #functional #westbromwich #sandwell #westbrom 4d

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lane_media Our Director @ed_nell has been hosting a civic reception for @jodiestimpson in #Sandwell #Commonwealth #honour 6d

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  •   ustbutler ( The Best Part Of The New Part ) 1w

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