2,282 Posts

adrianqa San Vitale - Ravenna, Italia
#plafon#sacrum#art#Ravenna#Italia
21h

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Normal kinga k.

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susurrusdin Human sacrum bone courtesy of @paintedladytrashions. Repositioned with a Durer background. In Latin, os sacrum translates to sacred bone #oddities #curioisities #osteology #sacrum #albrechtdurer #medical #macabre #wunderkammer #cabinetofcuriosities 1d

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ahimsayogamovement For so long hanumanasana and I have had a strained relationship. I love the physical benefits of it but I found it intensely painful that I'd often burst into tears. I thought it was emotional/energetic blocks holding me back. But recently I've had a couple of rocking chiropractic adjustments and it's completely changed. I've gone from sitting one one or two blocks almost to the floor. Thank you to my sacrum that's been doing the best it can all these years #yoga #yogaeverydamnday #hanumanasana #hanuman #asana #sidesplits #splits #sacrum #yogaanatomy #ahimsa #ahimsayoga #ahimsayogamovement 2d

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Lo-fi Orçun Serhat Güngör
notradaminkamburu Subliminal kalp. #sacrum #heart 5d

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enochwat Reviewing over and over again the 9 axes of the sacrum.. How many times does it have to be said?!? I guess I'll just draw it.. You know, since I doodle 2 times a year. #misproportioned #osteopathy #osteo #sacrum #needtolearn #studentlife #rehab #magoun #textbooks @jeremywat got all the drawing skills. 5d

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rachellenae #thesevenlotuses Day 16:

Swadhisthana
Sacral Chakra

Supta Baddha Konasana
Goddess Pose

All of my classes requested poses to stretch their inner thighs and groin today. It's apparent the holidays are starting to affect us.
Our Sacral Chakra is associated with pleasure. When we have tension in our groin we're not allowing ourselves to enjoy life. During the holidays we tend to take the focus off ourselves and put it on everyone else. Between worrying about shopping for gifts, attending holiday parties, preparing big meals, etc, we spend a lot of time focusing on others' enjoyment of the holidays and not enough time to make sure we're enjoying it, too.
Open your Svadhisthana by allowing yourself pleasure. I like to chant mantras when I'm feeling especially tense and need to open up. Here are some examples: "I release any negativity that may be blocking pleasure." "I am enough. Who I am and what I do is enough." "I allow and deserve abundance and prosperity in my life." "It is ok to live a life of ease and pleasure." Allow yourself to enjoy the holiday season. Don't stress. You deserve happiness at all times. @nayitavp @salila_thuy @_kariooo @norsoraya @riva_g_ @rebekahletch @fabletics @laviebohemeyoga @jeannevergerjewelry #yoga #sacrum #sacralchakra #chakra #swadhisthana #svadhisthana #goddess
6d

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miriamperezjuez Visitas que te alegran las mañanas #Hugo #MiBebe #ParaComerselo #UnAmor #CaretoElMio #Sacrum 1w

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katmedinanino The Aftermath: 12 Needles. 12 Cups.
Lower #Sacrum Up My #Spine + Manual #Myofascial / #Muscle Release Yesterday. Today = Hard Recovery, VERY Swollen & Bruised.
#DryNeedling #Cupping #PhysicalTherapy #PT #Pain #PudendalNerve #Nerve #NerveRelease #InvisibleIllness #AlternativeMedicine #Chinese #Medicine
1w
  •   adamsconsulting That's good news! :))) 1w
  •   spaceschoettle @katmedinanino I started with Andrea for PT and when she retired I worked with Rochelle. Both of them used cupping techniques in therapy. I see Emily every week for my PTNS. This Thursday will be my 10th PTNS already. It hasn't helped nearly as much as I had hoped. No change during the day, but I'm only getting up 1-2 times a night instead of 3-8, so I guess that's something. I'm seeing Dr Gilleran on Thursday before my PTNS procedure. I'm going to tell him I need a brake. Bad winter roads are coming and I'm driving 3 hrs once a week there and back. I've made 30 trips this year and haven't seen enough results. Financially and emotionally I'm just done. I need a break at least until spring. Sometimes I think this is just how my life is going to be, that I'm never going to get any better. I wish they knew how to fix me I really felt like I gave it my all this year. 1w
  •   katmedinanino Oh @spaceschoettle I completely understand my dear. Take the break. Rest. If you are at all able to go to a YMCA or health club w/an indoor pool I highly recommend laps and or pool classes. It helps to relieve the tension in the muscles. Although we have different situations, pain is pain and ours is a very similar pain. The pool water is heaven on a sore beaten body. The deeper you can float/swim/exercise the better. Please keep me posted and DM if you need anything. XOXO 1w
  •   spaceschoettle Thanks @katmedinanino I really appreciate that. I will keep you posted let me know how things are going for you as well. I pray find relief as well. Next time you are coming back in MI you should let me know and I'll come meet you for lunch. 7d
  •   katmedinanino Definitely @spaceschoettle! XOXO 7d
  •   lizakinchie @katmedinanino just reading this comment thread makes me grateful to know you. You are a very inspiring person!! 6d
  •   katmedinanino Awww...@lizakinchie thank you so much!!! I truly needed to read this at this exact moment while I get ready to drive to my next treatment. I am already sobbing and fear the pain. I am grateful to have met you as well. I hope that you standing desk is helping to relieve some of your pain @ work. XOXO 6d

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rachellenae #thesevenlotuses Day 9:

Sacral Chakra

Hanumanasana
Splits

This pose is named after Hanuman, the Hindu deity who took a "leap of faith", in the name of service.
The sacral chakra represents our "zest for life". If you're having trust issues or feel disconnected, it's time to focus on hip openers like splits.
@salila_thuy asked us to share a time we took a leap of faith. Joel and I took a leap of faith this past summer by taking the summer off to travel and build our Affiliate Marketing business with VEMMA. We just put our faith in it and jumped! Spending the summer traveling, developing ourselves personally, visiting friends and family, helping our teams, helping other teams....all while getting paid to do so...was amazing.
Sometimes you just have to go for it. Take a leap of faith and believe in yourself!

@nayitavp @rebekahletch @_kariooo @riva_g_ @salila_thuy @norsoraya @laviebohemeyoga @jeannevergerjewelry @fabletics #yoga #hanumanasana #splits #hotyoga #agoyafitness #leapoffaith #sacralchakra #sacrum #swadhisthana
1w

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