269,520 Posts

alliemyers1122 Working on slowly getting faster and stronger with every run #run #running #runnergirl #fitness #fitgirls #fitchicks #nike #brooks 6min

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Normal kristin april
kristinapril_fitness Take a look at my friend @emily.anne.327's transformation. This happened in 21 days! She lost 9lbs and a good amount of inches! Now she's doing a second round with me and some other peeps If you want in on our next round, add me on Fb with my link in my bio or email me at kristinkohn430@gmail.com! LAST DAY to get the deal going on right now! 5 more days to join our mid July challenge! 9min

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crazyauntaa Not enough time with the kiddos home to run!! But at least I am getting a few miles in here and there. #running #summerbreak #nikeplus #wanttorunmore #runnergirl 17min

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katiehartmorse When you follow your bliss, miraculous things start to happen. When you open up your heart to your full potential and welcome that beautiful energy of possibility, you will change the course of your life forever. 11 Weeks til Santa Cruz 70.3! Let's do this! Game face is on. Motivation is high. Excited for this next training block! 17min

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m_a_r_t_i_n_a_krs I͏͏n͏͏t͏͏e͏͏r͏͏v͏͏a͏͏l͏͏ t͏͏r͏͏a͏͏i͏͏n͏͏i͏͏n͏͏g͏͏ i͏͏s͏͏ s͏͏o͏͏ m͏͏u͏͏c͏͏h͏͏ f͏͏u͏͏n͏͏ i͏͏n͏͏ 3͏͏2͏͏ d͏͏e͏͏g͏͏r͏͏e͏͏e͏͏s͏͏ #run #runing #instarunners #runnergirl #nikerun #nikerunning #intervals #training #pain #motivation #better #faster #halfmarathon #makeyourbodyyourmachine #womeninsport #czechgirl #beh #sport #makemehappy #sun #hotday #fitgirl #igrs #ko #dead #needrain #irun #worlderunners #selfie #sunnyday 19min

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blackberryicetea No coffee today..
Migraine Relief 🍋
Cucumber: Consisting of 95% water it's highly hydrating. Cucumber is an excellent option for a fresh and natural, headache-fighting.
#migraine #Day2 #miserable #cucumber #lemon #water #detox #migrainekiller #excedrin #notworking #workflow #canigohomenow #nodaysoff #nosleep #norunning #runnergirl #sickie #isitfridayyet
20min

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ashleefrancois I love to sweat. I know that is weird, but it feels good!! BUT- there is nothing better than spots workout shower and cup of coffee!! ️ I was a little slow getting going, but it felt good to stretch out my legs and run without the stroller.
#runner #running #runhappy #runnergirl #runningmom #runnerscommunity #fitfam #fitmom #fitlife #fitmomma #fitteacher #fitlikeamom #fitmomsinspire #fitnessmotivation #fitfluential #5k #10k #halfmarathon #dedication #healthyliving #instafitness #instarunners #igfitness #igfitmoms #igrunners #motherrunner #coffee
21min

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runtrimom Day 9 of #RunSwimBikeYoga is Lizard Pose and I added a variation to stretch my quads!!!! My quads were screaming at me after climbing mountains and trails this last week and my hips were loving this pose and the release. This pose will open the groin, hamstrings, hips and hip flexors!!!! A runner and cyclists DREAM To Do:
Come into a low lunge with your front knee directly over your ankle. Sink your hips down trying to keep them squared. If this stretch is intense...stay put! There are SO many variations such as lifting your hands to the sky to sink deeper. You can place both hands inside your front leg and even work your way to your forearms to intensify the hip opening. Give this quad stretch a try too! It is sooooooooo delicious Have fun opening and playing today my Yogis Check out @rockstaryoga for more variations!!! Top is by @onzie Sponsors: @affirmats @yourquest @plaidlabstudio @onzie @jevinyoga
30min

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fitgirlmomma Morning 2 miler. I was literally running towards sunshine and away from a storm. Sometimes mother nature adds her own motivation lol. Slow pacing run today. #runlikeagirl #runnergirl #running #run #instarunner #instafitness #training #marathontraining #rundisney #runnermom #pace 30min

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mod_redhead Running has taught me so much about the strength I didn't even know I had...not just physical strength but inner strength.!!! It's an amazing gift to have the health and continue to build my bodies strength/health to reach my goals of being in the minority of super fit and disciplined athletes I have the privilege of calling my friends!!!! Life gives you the choice to excel or not....I will always choose to excel and be the absolute best I can be in every aspect!!!! #runnergirl #runner #weights #girlswholift #neverstopever #single #lovemylife #superfit #cleaneating #loyal #honest #fitfam #happy #training #halfmarathon #marathon #perseverance #determination #planningforsuccess #everysingleday with #kindness #love and an #openheart #conquering2015 🏼 37min

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