488,871 Posts

3min go4fit
Normal GO4FIT Fitness & Bodybuilding
go4fit Parabéns @leo_cesar_farias! Excelente quando superamos nossas metas. 5k em menos de 26 minutos é ótimo!

www.go4fit.com.br
#run #nightrunners #nightrun #corridaderua #cardio # #run #runner #running #fit #runtoinspire #runhappy #instagood #time2run #instafit #happyrunner #fitness #instarunner #instarun #GO4FIT
3min

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that_dude_l Personal best for me might not be alot but im damn proud to hit 30 miles for the month only gonna get stronger next month im going for more and @sergiop1 @deadstockdarrell23 im coming for yall
#run #runner #running #fit #trailrunning #trailrunner #runhappy #instagood #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #cardio #fitfam #nike #nikeapp #determined #pr
4min

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6min bintangnv
Willow bintang n siregar
bintangnv Cfd edisi gbk-hi... #healthy#runhappy 6min

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4fitness.sake_catt #stopdropandchug by the lovely @getfit_mamaswag I have to admit it was a little awkward trying to chug from a "non" sippy bottle and hold my phone to snap this shot I grabbed the nearest bottle to me...so lazy of me...still a fun photo. I neefed to chug AFTER ladt night...lets just say its been a loooooooong time since "girls night out" (tee, hee, hee) Thanks for including me @getfit_mamaswag I now call on @aanchgetsfit @bethie309 @rachel_unrefined @tannvaughn Time for a cup of then chores and lastly, some #mediation on the deck while we still have 🌞 Apparently we're getting... tomorrow...whatever NorCal...so fReAkIng Bipolar. 4h

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6min kerrib78
Sierra kerrib78
kerrib78 4 miles today...praying for no more snow! #runlikeagirl #run #halfmarathontraining #runhappy 6min

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  •   finnrunner Great! Keep up the good work! All the Best from Hamburg/ Germany! Finn 5min

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runnersloveyoga Every other month in 2015, RLY hosts a two-week yoga challenge, but I have some challenges planned for the "off" months like March!

This March is #RunnersLoveYogaITBand!
This challenge is designed to help alleviate IT band tightness, just in time for outdoor track season! We will cover 8 poses in detail over the course of March; each week will feature two poses. I will introduce the first pose by video post on Sunday, and that pose's complement on Wednesday of each week. I will also provide extra IT band exercises and stretches over the course of this month. My own IT band trouble during college running is what got me hooked on yoga. One winner will get a special prize from RLY at the end of the month!
To participate:
Repost this photo and tag @runnersloveyoga in your caption so I know you're entering our challenge! If you like, tag a friend who might want to join in with you!
Post a photo or video of you completing our eight poses over March. To be eligible for the prize, you just have to post all 8 main poses, though I'll be providing additional stretches and variations/modifications--you can certainly post more if you find a favorite amongst these! Tag both @runnersloveyoga and #RunnersLoveYogaITBand in your post captions! Feel free to get creative with your posts too--have a teammate join for a day, find a cool setting, or just do this in your usual yoga spot!
Be sure to follow @runnersloveyoga to see all the challenge videos! #runnersloveyoga #doyogarunfaster #ITband
8min

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dougyfreshwraps My CEO, Mark, just made another crazy announcement!!! You guys BROKE the Internet, so we are extending the Energy until tonight! But then the Energy goes back in the vault until 3/5/15. Get on this and ENJOY!!! 2h

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9min kittymac80
Normal Rosalind McConville
kittymac80 Ominous clouds in the sky & rain in the forecast. Made it to the meadow for some hill repeats & a feel good trail run. Love running #meadowview, its just me, a little country flowin' thru the earbuds & a whole lot of inviting trails #runhappy #instarunners #mrtt #rungirlrun #likeagirl #instagood #meadowviewtrails #runspiration #iger #runfies 9min

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10min kristinb925
Normal Kristin Bradford

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13min tm_johnsonn
Crema Teresa Johnson Schlicting
tm_johnsonn After a 9 hour day....I got in 4! #runhappy #betterthanthecouch #stayfocused #commitment 13min

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14min val.n.herb
Normal Valerie
val.n.herb 7 miles :) longest run yet! #runhappy #runlikeagirl #runnergirl 14min

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