3,163 Posts

a_shemmy It's been a few years since I've used protein but I think it's about time to get back at it! I'm trying Sun Warrior recommended by my PT! Faster absorption, better for your stomach, and tastes like a brownie! #runner #runfordays #runaholic #gains #nodaysoff #protein #SunWarrior #runnergirl #runlikeagirl #instarun #lifter #IRun #fitgirls #fitnation #veganprotein #runningcommunity #womensrunningcommunity 3d
  •   ldm5309 Haha so you completely did not even use what I said ... loser 3d
  •   a_shemmy @ldm5309 I know I told Ed what I got and he was like take it back haha 3d

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honeyy_bunncali This is probably the only thing I'll miss here. #track #rundays #runfordays #helpedmeout #deuces 4d

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Normal staciahnaa
staciahnaa They say if you exercise 3x a week you'll be 30%-50% happier. I choose to be a happy person.

#runfordays #behappy
4d

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staleyj66 Back to the days of gold!! I look really short in this picture, but I still beat him @caseyleehancock but I gotta give it to him he put up a good fight all year long! #runfordays @runnerspace 5d

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Normal All You Need To Do Is Run
X-Pro II Kelly Stockel
stockelk I love the days I start getting tired during a run and then the perfect song comes on and it keeps me going...an extra 2 miles later and they keep coming. Not even ashamed to admit 1/2 of my playlist is #TSwift #minoraddiction #mytherapy #runthestressaway #runfordays 1w

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Brannan Stephen Hall
prpride87 This was tough... Never done over 4 miles before but I said "eh fuck it" #nikeplus #RunForDays #Dead #Run 1w

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a_shemmy After 45 minutes of laying in an MRI machine, I hold in my hand the fate of my left knee. Hoping that there is no meniscus tear and I can get back to my one love, running. #runner #runaholic #runfordays #MRI #runnergirl #IRun #instarun #instarunners #hopingforthebest #nevergiveup #run #dedicatedrunner #runlikeagirl #runningcommunity #nopainnogain #runhappy #runitfast #womensrunningcommunity @womensrunningcommunity 1w
  •   sweet_workout Sending prayers and positive vibes your way! 1w
  •   a_shemmy Thank you guys!! @antdpt @chasing.clarity @sweet_workout 1w
  •   alanasmithhealthfitness Sending good thoughts 1w
  •   saltliferunner Hoping for the best :-) 1w
  •   asdebord Would they just "scope" it if there were a tear? Cause recovery is like two weeks for that. Almost seems worth it. But also, hope you don't have a tear, and that they can find what's causing your pain. 1w
  •   a_shemmy @asdebord yes, they would do a scope to fix it and it will heal fast. Probably not two weeks but it wouldn't be a long recovery period. I work at a PT clinic so it works out in my favor! 1w
  •   asdebord I guess it depends on the severity. That's awesome about the PT clinic. Take advantage of that. I'd ESTEM everything everyday. Lol 1w
  •   youngwolves.be Cool photo! ;) Visit @youngwolves.be for athlete inspiration! 7d

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jay_frisbee_k1ng So for the past 4 days I been running.. so far 21.5 miles... gonna run another 8.5 or even 9 but my goal before I go home is 40 miles.. lets see how it goes. #getfit #runner #runfordays #morethenmiles #40miles 1w

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staleyj66 Ok so I know it's been awhile since I've ran my marathon but I got the wooden box on the right today because I finished 4th in my age group! Not too shabby for my first marathon! #runfordays 2w

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sas2625 Pretty pumped about a running challenge I have been doing with Tiffany Barnette! I have almost cut 2 min off my mile! Having fun being healthy. #runfordays #fitlife #challegeyourself #rooms @tiffanybarnette 2w

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jeanieposs And another 5K in the books!! Puttin' in the miles with my bestie @lindalou1424 on this chilly December morning!!
#runrunrun #runfordays #happyfeet #besties #trainhard #move #getupandgo #livelifemakewaves
2w

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a_shemmy Miles to Grow 5k ️ Took it easy with my gimp knee and walked but still was fun! S/O to my sole sister @mitchellkells for creating something so awesome and raising $1500 for cancer research! So proud! #runner #runaholic #runfordays #runnergirl #runyourrun #runlikeagirl #instarunners #instarun #IRun #asics #fall #milestogrow #milestogosu2c #nevergiveup #runningcommunity #solesister #womensrunningcommunity 2w
  •   stokes_runnergirl Nice! I'm in a great fitness and nutrition group on Facebook! Would love to have you join us. Email me at loveyourselfbeinspiring@gmail.com. 2w
  •   bellafon_nutri Great pic!!! 1w

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Normal Jeanie Possemato
jeanieposs Ready to "jingle" all the way through today's 5K...benefitting the Arthritis Foundation and St. Jude Children's Hospital!
#arthritisfoundation #stjudechildrenshospital #runwithjess #thezfive #livelifemakewaves #RoadID
@the_zfive @themermaidclub @RoadID
2w

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