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grahamsnowden Bringing this spirit to the stairs tomorrow morning! See you 6:30am next to the Convention Centre. #irunamok #hiit #fitmas #runcouver #toughmudder 8h

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runcrswest Where are you training for the #Modo8K? This beautiful photo was taken by our Digital Champion ambassador Elinor while out on her run in #Vancouver today! Share your photos using hashtag #Modo8K and connect with the Canada Running Series West community. 12h

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eastvanruncrew These crappy pics do absolutely nothing to capture the essence of this week's #MONDAYnighter. Sorry world. Amazing run, great company & the pizza party wasn't too shabby. Feeling the love tonight. #EVRC #RunVan #crewlove #42deep #runcouver #runnerspace #runningcommunity #eastvan #famosopizzeria #btgyvr #modo8k #vanfirsthalf #doyoulikepiZza #letsparty 1d

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morgsalana West End > Convention Centre > Stairs > Burrard Bridge Repeat > Bute Street Hill > Home > 10km. Now, girls night. [music: Reflections (remix) - Milkman] #run #runcouver #night #nightrun #ragnar #ragnartraining #thesweatlife #ourvancouver #bestlifeproject #myvancouverlife #move 1d

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Normal Canada Running Series West
runcrswest Our 8 week training program for the Modo Spring Run-Off starts today! Follow our simple eight week program to get you ready for the #Modo8K on Sunday March 22nd. Details on our Facebook page at Facebook.com/RunCRSWest 2d

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fitgirl_todreamorrun The #ocean was so clear today! Stunning! #chillychase #runvan #run loved the #oceanbreeze #runcouver #tryevents I honestly wanted to dive in! 2d

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vcbride First race in the can. @Strava says 1:05:58 but hopefully chip time will be better. #runcouver #chillychase @wwwtryeventsca Thanks for the support @sixofseven and @cuski78 3d

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tiborhorvath629 And 40 minutes later. Just missed my goal by a few seconds ... #sub40min10k #runcouver 3d

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ryanmeatysauce I love the smell of Burnaby in the morning. Mmm. Out and back along the ocean today with a quick stop at #MotherHastings to snap a pic. Great day to be breathing. Playlist was on point. #EVRC #RunVan #runcouver #eastvan #nikerunningcanada #modo8k #vanfirsthalf #runnerspace #runningcommunity #nikeplus #whoAmI? #huskyukrainian #dadpower 3d
  •   caneco24 Cool pic, it looks like you're levitating. 3d
  •   eastvanshan Levitating with awesomeness! 3d

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vcbride Nice day for a run #runcouver #chillychase #running 3d

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fitgirl_todreamorrun I've #ran in enough #races now that I shouldn't have #racedayanxiety but I do #vancouver has had such rainy weather that I have no clue what to wear! And with my injury I haven't ran for nearly 2 weeks! Good thing I'm just doing the #10krun #10k #10km #nothingnewonraceday #runnersproblems what you see: #runvan #runcouver #yvr #lululemon #seawheeze #teamintraining #chillychase #nikerun #nikeplus #nikewomenshalfmarathon #smartwool #mizuno @mizunoruncanada I need new #runningshoes ! 3d

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koolmoedeee Run run run! 20km with some race pace finito
#runvan #runvancouver #runcouver #vanfirsthalf #run #instarunners #boston2015
3d

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ulticap Ugh, #deadlegs + #solorun + #rain + some how hold good pace = wiped out ulticap! But I hit 12k and my last full K was the fastest. #run #runday #runvan #runwet #runcouver #runvancouver #puddlejumping #vancouver #needcoffee 4d

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