10,061 Posts

iconfashionhouse The stunning Tyler in her Paisley Italian Blouse £21 and Wet Look Legging £19 #iconfashionhouse #customerselfie #fashion #runcorn #runcornoldtown 3h

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leejbrown26 Air pumps are in, co2 diffuser in. Substrate and backing sorted. Now I need plant and fish ideas #fish #fishtank #aquarium #aquascape #pet #tropicafish #plantedtank #plantedaquarium #juwel #hobby #runcorn #cheshire 14h

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thezodiacamateuroperatic Had a visit from the local MP Graham Evans #runcorn #halton #weavervale 15h

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kurzon16 22 mile long run along the Bridgewater Canal from Runcorn to Grappenhall in Warrington and back. Rained every mile, muddy in places, large puddles to splash through. Got soaked... Loved it! #running #runcorn #grappenhall #Warrington #marathon #training #longrun 15h

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meehuang__ 自己會轉餒 哈哈
#runcorn#小尾羊
17h

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semtex_elvis Standing tall as Marcus Bane at #rwa #runcornwrestling #runcorn #wrestling cheers again to @real.michael.tattum and the tattums 1d

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semtex_elvis A fallen soldier at the hands of #therejected #rwa #runcorn #wrestling #warrages cheers to @real.michael.tattum for the shots 1d

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_bands.are.my.obsession_ I'm very ugly but this was before the hockey match this morning and the match was so fun! #hockey #runcorn #runcornhockey #runcornhockeyclub 1d

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cheshirebarbell Really enjoyable day today coaching a number of guys on day 1 of my Olympic weightlifting workshop.
This afternoon, everyone left having learnt, developed and practised the snatch.
Although the guys on this weekend's course are beginners, their progress was that quick today that we had time to run through and correct some common errors.
Pictured is a good example to establish an ideal bar path. The trajectory of the bar in the first image is often a result of extending the hips during the first pull, creating a vertical bar path as opposed to a rearward one as illustrated in the second image.
It is essential that a rearward movement is enforced throughout the first pull in order to distribute the lifter's weight onto their heels and load (lengthen) their hamstrings. This loading naturally accelerates the lifter into an ideal 'power position' in order to drive the bar vertically in the second pull. ---------- If, like the guys on this weekend's course' you are interested in learning and developing the snatch and clean & jerk. Check out the Cheshire Barbell website as there are now places available on our next course in May.
www.cheshirebarbell.co.uk

#weightlifting #olympicweightlifting #cheshirebarbell #cheshire #snatch #clean #jerk #squat #runcorn #widnes #northwest #england
1d

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goodfellas_fitness Great post workout meal

Salmon, Spinach, Sweet potato, Sweetcorn, Peas, Carrots, Broccoli #fitness #health #nutrition #results #mensfitness #protein #recovery #gym #runcorn #goodfellasfitness
1d

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Ludwig James Nemo

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inkamy2 Actually in love with my hair atm. Silver/blonde/pink. 100s of selfies just to show it off. Never in a million years could i have got half the hair ive had if it wasnt for terry & the girls at terrys boutique such life savers! 1d

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Perpetua

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