5,295 Posts

hanamura0416 アウトドアフィットネス#roxyjapan #ROXYOUTDOORFITNESS #ROF #HLNA #honey #yoga #ヨガ 1h

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Lo-fi Stand Up Paddle Vancouver
supvancouver THIS JUST IN...
ROXY Goodie bags for ALL ladies registered for Sundays West Coast Women's Camp! Aug 24 9-3, includes, SUP skills and supyoga, snacks and #fun!!!
@supyogakristy @roxy #roxyoutdoorfitness #sup #supyoga
15h

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aya_aj88 ひさしぶのジム!去年より確実に筋力ない!#ジム#筋トレ#ランニング#roxy#roxyoutdoorfitness 1d
  •   maxmarinsan いまウォーキングしてきました♡今度泳ぎに行きましょうよ*\(^o^)/*♡ 23h

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synergy_life What is your nemesis pose? I have always struggled with back bends except Urdhva Dhanurasana. Upward Bow had always been reasonably easy for me however I soon learnt the reasoning behind this mystical break through and it came at the expense of my shoulders! Due to being naturally quite flexible in my shoulders I had been working too deep into them, unsupported and eventually caused injury and minor tears around the rotator cuff. So after practicing for years with bad technique I have had to come back to my mat and approach this backbend with new energy through physical self enquiry; How can I get out of my shoulders?!...After many attempts a teacher friend finally offered a thread of insight into the mystery, she had suffered the same until she experimented with focusing on lifting and opening from the root of her scapula - base of the shoulder blades. So I combined this with the other alignment tricks I'd been playing with and voila! - Shoulders and chest opened without even a squeak (it used to be a yelp!) hip hip hooray! :D #injury #recovery #breakthroughmoment #voila! #urdhaDhanurasana #dhanurasana #beachyoga #outdooryoga #backbend #happybody #happymind #freedom #movement #stretch #yoga #yogadaily #yogaeverydamnday 2d

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gilliangibree Well back the the mountains and rivers again! This time headed up to Hood River, Oregon...hope to get in some good hikes, fun downwinders, and river play time with @nikki_gregg! // #river #adventure #explore #paddleboard #outdoorfitness #exploremore #builtforthewild #roxyoutdoorfitness @zealoptics @yeticoolers @roxy @kialoapaddles @beoceanminded @404sup 2d

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sofieringstenyoga Just on of those #ROXYoutdoorfitness days.
According to my teacher Paul Grilley, his teacher dr Motoyama claims that headstand in yoga is the nr 1 asana that creates yoga related injuries. I believe him. Either way, I never practice headstand, esp since I've got a whiplash injury since years back. (Basically pain free though thanx to yin yoga). Instead I practice my inversions with this amazing @feetupyoga prop! Love it! Peace!

#sofieringstenyoga #roxysweden @quiksilversverige #yogobe #inversions #peace #reachwithyin
2d

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ambah_rose Who needs a motor when you got your big sis to paddle for you #LoveHer #IDontWantHerToLeave 2y

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cristica_yogi And for today's #yogagirlchallenge "manifesting dreams". This has been particularly scary for me. While I agree with everything @yoga_girl has said about setting intentions and being clear with the universe with what you want, a part of me has ways been afraid that if I express my dreams and desires with complete certainty, then that would show a lack of humility and karma would somehow "get me" for that. It's all a part of growing up in a catholic society where guilt is a big thing. It's so hard to let go sometimes, right? Believe me when I say that manifesting my dreams is probably one of the bravest things yet. To truly believe that this could happen and to express it without some ridiculous fear that by doing so I'm jinxing it. Here it goes: my dream is for our wrestaurant to get national or international recognition. My husband, @betterhalfcook is the hardest working person I know, and I come from a country where people wake up at 4am to pick coffee so I would know. But above all our hard work throughout the years I truly believe that he is extremely talented. Like for real. Creative, artsy, true to himself and true to the people he wants to serve. It's my dream for him to be recognized for his amazing talent on a national level. Our restaurant is a true representation of family and love. So may it be!!! We've only just begun... #yogaeverydamnday 2d

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jrssurfandskigrenfell JR's LOVES #roxyoutdoorfitness ️ REPOST + FOLLOW @jrssurfandskigrenfell + TAG #roxyoutdoorfitness to WIN this amazing outfit!! 2d

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cristica_yogi Day 3 of #YOGanimals is a #mermaidpose, because "everything you imagine, is real." -Pablo Picasso 3d

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_saltwaterveins travel light.
live light.
spread the light.
be the light.
3d

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Normal Sierra Blair-Coyle
  •   azdust These comments get so creepy so fast lol. 3d
  •   jm114 U always have such great picks 3d
  •   dark_star_climbing How recently were you at groom? How were the temps? @sierrablaircoyl 3d
  •   jordankatter @mateo_sainz Nah, not at all! She is one of my biggest climbing idols!! I'm in no way creepy..? Haha it just turned out to be kinda funny, that's all. I'm sure she has a sense of humor so I'm not to worried about it! (She hears that from lots of people. My "world" is CLIMBING and she is a badass climber and person. Simple as that buddy!) 3d
  •   andrewaboyd Is this in flagstaff? 3d
  •   anmlbrandclothing Hey sick man! We're a surf and skate brand! PLEASE follow us :) 1d

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synergy_life During my detox I'm adding in loads of twists, I love twists anyway due to their therapeutic qualities of easing back tension and wringing out impurities from the system. Here I played with a fun variation of a hip opener combined with a twist and a deep stretch for the hamstring, a fun balancing practice in my new #roxyoutdoorfitness gear! :) #balance #twist #yoga #cleanse #detox #roxy @roxy @emmajbridgens #beach #sea #outdooryoga #newquay #fistral #ocean #stretch #yogadaily #yogauk #yogaeverydamnday #yoganewquay 3d

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