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miahayashii Nothing really feels like it's in the right place.
#tanning#aria#ldrday16#roughday
2min

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joshuaseinen In Jameson I trust. #drink #roughday #learning #screwit 50min

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theaarinknox This people is what's known as eating your feelings ....steak me home tonight and Greenville ave pizza #lowergreenville #roughday #feedthebeast #fatkid #cardicarrest 1h

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joegodde And 12 stiches later i luckily still have my thumb! #shopaccident #bloody #roughday #torethroughmuscle 2h

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thecatsmeow2702 Honey had the house cleaned, clothes washed, dinner on the table when I got home, she knew I had a rough day at work. Honey is finally learning and knows whats best for her ;) #cleanhouse #homesweethome #chillthewine #digthatgirl #girlfriends #love #happiness #roughday #footrub @clucero27 #thankyou 2h

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Nashville Tracie Anders

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live_love_karma One of those nights I could really use a drink. #roughday #roughweek #ineedadrink #andavacation #pronto 2h

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lindsey_kay_davis Even on the toughest of days, this kiddo makes me smile. #thankful #roughday #shemakesitbetter #strength 3h
  •   emilizzzy Lovd you too much. You are so strong. And so beautiful. 9min

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littlestronger1 Tonight pm cardio tricks!!! 30 reps of the first three, then 20 reps, then 10... Take thirty seconds do second three exercises 30,20,10.... There was other "stuff" in between these triple sets... I would suggest running or stairs though in total it was about 20-25 minutes of HIIT tonight #cardio #leanmachine #operationlean #flat #carbdepletion #roughday #gymmotivation #fitness #fitchick #fitfam #doyourcardio
Exercises:
Plyo push ups
Medi ball up downs
Sit up throws
Bridge kicks
Medi ball jacs
Sit outs
#tryme
3h
  •   krist732 ...you and I both endurance fast paced cardio lover 3h
  •   shinyredtwisty This looks fun :) 3h
  •   littlestronger1 @krist732 yes ma'am @shinyredtwisty you'll love it! @powerliftinglife not bad but sometimes that can be hard to loose better get on that high protein lower cho diet ASAP :) I did it for my powerlift comp to cut and didn't notice a strength decrease you'll be fine and then Carbed up like crazy after weight in the night before 2h
  •   _adollazz_ I miss your exercises!! Always something new. You look great as always keep it up! 2h
  •   littlestronger1 @_adollazz_ aw well thank you!! I hope your doing well!! And hopefully I continue to give you new ideas! 2h
  •   _adollazz_ Thank you!! I know you will. Your progress alone is inspiring 2h
  •   powerliftinglife I know my strength won't be affected. I just need to stop procrastinating 2h
  •   just_be_conscious Nice workout! 2h

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Normal Joshua Charles

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X-Pro II Krystina Fowler
lilpunkinbutt This is how I make a bad day a lil better #wine #hot #bubbles #bitch #roughday #kcco #keepclamchiveon #loveit 4h

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X-Pro II Rianna Marie
rianna_marie it's been a long day. I'm ready for bed. 4h

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