4,808 Posts

hungry2jz Welding bollards on the turntable. Got 216 to do, boring but easy.
#fabrication #weld #welding #turntable #rotator #mig #weldporn #weldlicious
2h

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level_up_fitness **These posts will not allow you to begin diagnosing your lifting pals and family**
**It is best to see a chiropractic physician or a good orthopedic surgeon who specializes in shoulders.**
Performed with your arm holding a dumbbell, elbow bent at 90 degrees,
upper arm perpendicular to the bench, midway down on a flat bench,
only the shoulder blade (Scapula) touching the bench;
keep your thumb pointing to the ground as you move the dumbbell from above your head to below your shoulder.
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#levelupfitness #fitness #fitfam #workout #nutrition #wod #weightlifting #cleaneating #food #rangeofmotion #shoulderinjury #rotator #beastmode #physicaltherapy
3h

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Normal EV (Vandin) Giançante

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supertowtrucks More than 10 cars with flat tires on I-95 13h

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level_up_fitness I have personally had several surgeries from sports related injuries including a completely torn pec and shoulder (at the same time).Seeing how shoulder injuries are very common I will try to instruct you on what worked for me when increasing range of motion and strengthening the shoulder area over several posts.
The shoulder is the most complicated joint in the body to rehabilitate because it has more mobility and speed than any other joint in the body. Many times the shoulder injury will have several additional components, including the back/neck/shoulder etc.
**These posts will not allow you to begin diagnosing your lifting pals and family**
**It is best to see a chiropractic physician or a good orthopedic surgeon who specializes in shoulders.**
1) Find the Limited Movement:
There are standards or normal movement ranges. Comparing the normal side to the damaged side is an easy way to determine your limits.
2) Test Abduction & Adduction:
with the arms straight at your side raise the arms over your head.
3) Test Outward/ Inward Rotation:
With arms bent at 90 degrees, palms facing forward and fingers up, rotate at elbows until palms are facing back keeping arms at 90 degree bend.
4) Test Hyperextension/ Extension:
with arms by your side, palms flat facing behind you, raise arms up towards ceiling, palms facing out.
**Stop when you feel pain on all tests**
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#levelupfitness #fitness #fitfam #workout #nutrition #wod #weightlifting #cleaneating #food #rangeofmotion #shoulderinjury #rotator #beastmode #physicaltherapy
20h

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metrotowtrucks Metro Tow Trucks Integrated 35 ton wrecker headed to its new home. The Metro INT-35 comes loaded with dual 44,000 lb planetary winches and a 4 stage underlift. Call us today for a quote on your next unit! #Metrotowtrucks #towtruck #towtrucks #towlife #trucks #truck #wrecker #wreck #bigrig #semi #rotator #recovery #westernstar #heavyduty #heavywrecker #lowboy #semi #cummins #cat #Peterbilt #kenworth #largecar #flatbed #freightliner #towing #scania #ford #dodge 1d

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jabbott57 Tractor trailer wreck first thing this morning #pete #peterbilt #75ton #rotator #millerindustries #boltons #towing #wrecked #wrecker 1d

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jabbott57 Cleaned back up and ready for another round of this snow we are suppose to get! #peterbilt #pete #rotator #75ton #millerindustries #wrecked #wrecker #cummins 2d

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nicm_99 Thank you @heatheralvina getting these for my shoulder! You're awesome!! This torn rotator cuff is a pain in the .... shoulder. Hopefully it's a small tear and won't require surgery. #pain #rotator #cuff #injury #amazing #girlfriend #love #her 2d

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wreckercharlie For sale. 2009 International DT4300 with a Holmes 600R. 16 ton rotator. Less than 70,000 miles and is as clean as them come. Call for more information. (713)204-9431 #forsale #sale #international #maxxforce #truck #air #aluminum #steel #white #chassis #holmes #600r #mediumduty #rotator #wrecker #recovery #tow #towing #towtruck #towlife #millerind #millerindustries 2d

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