8,969 Posts

_fitcici_ Nach dem ich gestern Legday gemacht habe, war heute späten Vormittag die obere Muskelatur, vorallem die Arme, dran und musste ordentlich herhalten
Zum Aufwärmen ging es 10min auf den Steppcrosser und dann folge folgendes Programm: (Durchgänge × Züge × kg) Rudermaschine 7×20×20kg
Trizeps 5×20×24,5kg und 2×20×26,5kg
Bizeps 7×20×20kg und 2×20×23kg
Schulterpresse Dual beide Schultern 3×20×20kg und jede Schulter im Wechsel 2×10×20kg
Brustpresde Dual 5×20×16,5kg

Da ich die Bauchmuskelatur nicht außen vor lassen konnte, musste die auch noch etwas ran: Rotator jede Seite im Wechsel 3×20×20kg
Bauchmuskel Maschine 3×20×34,5kg und 3×20×36,5kg

Zum Abschluss ging es dann noch 5min laufen auf dem Laufband und 2min Cool-Down.
Da das Studio schön leer war, hat es umso mehr Spaß gemacht!
#fitnesslife #fitness #fitnesslifestyle #fitnessmotivation #fitnessgirl #fit #fitgirl #fitbody #gym #gymlife #gymmotivation #gymgirl #healthybody #nike #nikesportswear #rudermaschine #bizeps #trizeps #schulterpresse #brustpresse #rotator #bauchmuskelmaschine #muscels #deinfitnessprofi #bestesfitnesstudio
4h

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arlemamotor Terimakasih agan sebut saja mawar sudah order di @arlemamotor di tunggu yah paketnya meluncur..
Yang lain mau order monggo masih bisa di kirim hari ini..
====================
Arlema Motor - 08561419254
BBM - 580FCAF5
Line - raditya_dean
Facebook - Arlema Motor
Youtube - Arlema Motor
#alphard #vellfire #modellista #landcruiser #prado #altis #altic #id42ner #poc #altic #toyota #fortuner #mitsubishi #pajero #whelen #senken #landun #federalsignal #xingdun #xingji #sirine #strobo #led #rotator #beacon #avanza #veloz #edge9m #edge #9m
7h

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arlemamotor Landun cjb100pd aviat sudah di jumper yah agan Heru,, siap di kirim balik ke polres purwakarta
====================
Arlema Motor - 08561419254
BBM - 580FCAF5
Line - raditya_dean
Facebook - Arlema Motor
Youtube - Arlema Motor
#alphard #vellfire #modellista #landcruiser #prado #altis #altic #id42ner #poc #altic #toyota #fortuner #mitsubishi #pajero #whelen #senken #landun #federalsignal #xingdun #xingji #sirine #strobo #led #rotator #beacon #avanza #veloz #edge9m #edge #9m
8h

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arlemamotor Finish cat led lightbars Landun 5100 dari putih jadi hitam..
====================
Arlema Motor - 08561419254
BBM - 580FCAF5
Line - raditya_dean
Facebook - Arlema Motor
Youtube - Arlema Motor
#alphard #vellfire #modellista #landcruiser #prado #altis #altic #id42ner #poc #altic #toyota #fortuner #mitsubishi #pajero #whelen #senken #landun #federalsignal #xingdun #xingji #sirine #strobo #led #rotator #beacon #avanza #veloz #edge9m #edge #9m
9h

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arlemamotor Federal signal vamma h6
- warna yang tersedia birubiru, birumerah, dualcolor biruputih
- bisa di atap mobil sistem magnet, bisa juga di kaca belakang dll
- power menggunakan lighter
====================
Arlema Motor - 08561419254
BBM - 580FCAF5
Line - raditya_dean
Facebook - Arlema Motor
Youtube - Arlema Motor
#alphard #vellfire #modellista #landcruiser #prado #altis #altic #id42ner #poc #altic #toyota #fortuner #mitsubishi #pajero #whelen #senken #landun #federalsignal #xingdun #xingji #sirine #strobo #led #rotator #beacon #avanza #veloz #edge9m #edge #9m
12h

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patriot_towing Doing some fishing with the rotator 🚛 #t880 #rotator #patriottowing 20h

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midweststrobes Need strobes for your grill, sides, or back? Exterior or interior? No problem, Midwest Strobes got what you need. These 12 watt strobes will help keep you or your team safe and professional! Check it out at www.midweststrobes.com! FREE SHIPPING ON PURCHASES OVER $75.00!!! #heavyhaul #lowboy #wrecker #rotator #towtruck #plowtruck #dumptruck #servicetruck #snowremoval #lawncare #firetruck #firefighter #volunteerfirefighter #police #EMT #emegencyvehicles #roadsideassistance #Chicagoland #Chicago #Harvey #Illinois #MidwestStrobes 20h
  •   largecar77 I'll be ordering soon!!! 15h
  •   midweststrobes Looking forward! Thank you for the support! @largecar77 15h
  •   largecar77 You bet. Just checked out the website and realized you guys are here in Illinois! We're located in Sycamore, Illinois. Definitely going to be doing some business! 15h
  •   midweststrobes Sounds like a plan to me! Thanks for supporting local business! Your always welcome to stop by. Or give a call for any questions! @largecar77 15h

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chem.bio A bit dirty - cleaning desperatly needed! What's going on in the "rotator" is the first part of the immunoblot, incubation with primary antibody overnight (4°C) in block buffer. Addition of the secondary antibody will be tomorrow! #immunoblot #westernblot #incubation #antibody #buffer #chemistry #proteinchemistry #biology #overnight #cleaningday #rotator #science #laboratorio #labrat #lablife #universitylife #university #instagram #instalike 24h

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beautyjobagent Rotator (m/w) gesucht
Bewerbung an:
Estée Lauder Companies GmbH
Bitte bewerben Sie sich online über unser
Karriereportal unter folgendem Link:
http://elcompanies.taleo.net/careersection

Mehr Infos unter:
https://www.beautyjobagent.de/jobangebote/9242-smashbox-rotator-m-w

#beauty#beautybranche#beautyjobagent#mitarbeitergesucht#beautysalon#kosmetik#kosmetikergesucht#rotator
1d

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bigjaredmoji The way it came up , riging at finest #mohicatowing #hwy74 #rotator #Porsche 2d

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