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yoshiemanaka #Rosebowlaquaticscenter, southern California's premier athlete factory. #latergram 6mon
  •   vandorenjr Lol looks like a mad house 6mon
  •   japarishuntoku I'm sure they're super fast swimmer. I swim like a jellyfish lol 6mon
  •   normaswan Wow. That is lot of people 6mon

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pasadenapacers Half Marathoners!! We run SOUTH!

If you are running Rose Bowl Half Marathon, you rest up on Saturday but should still show up to the Pacers this morning, stretch and go for a 30-minute walk with no big runs.

If you are running Hollywood Half Marathon & 5K / 10K: Beginners run 9 miles, Advanced run 12.
I will be running 12 miles on Saturday.

I will be running @FireCracker10K.

Run strong this weekend where ever you are, what ever race you're running.

Have an amazing weekend,
Coach Ezra.
6mon

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Valencia Cassie (Lambert) Scalettar
cassielambert Don't let the fair skin fool ya, #georgiamcqueen is a total Cali girl. First swim lesson was a success! #rosebowlaquaticscenter 6mon

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pasadenapacers Pacers! Do you plan to meet today at #RoseBowlAquaticsCenter?

Bring your reflective gear, water, and stamina to tackle some hill repeats to build some speed in to your long runs. Hills are speed workout in disguise.
If you are a novice runner, run toward Salvia Canyon and go up hill 3x slow and steady. You are going to be able to carry a conversation with your running partner. Jog down hill for recovery. Finish around Rose Bowl Stadium.
Do you consider yourself an advance runner? You should run on Arroyo toward the soccer field (Grass area next to Rose Bowl) and loop it twice, then run toward Salvia Canyon, run up hill 5x at a faster pace. You won't be able to carry a conversation with your running partner. Make sure you jog down hill for recovery). Finish around the Rose Bowl.

Short strides, chin up, go forward a little bit, but don't curl and swing arms.
Have a great run! See you on Thursday.
#PasadenaPacers
Hilda Xicara
RRCA Certified Adult Long Distance Running Coach
xicarah13@att.net #hills#training #running #runner #marathon
7mon
  •   pasadenapacers Correction: Location is ROSE BOWL AQUATICS CENTER. 7mon

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pasadenapacers It's a big weekend for long distance mileage and it's also the Tinkerbell Half Marathon on Sunday. That race is fun (but crowded, get there early) and the medal is off the hook.

We meet at #RoseBowlAquaticsCenter this Saturday and we will run the SOUTH ROUTE.
I will be starting early on Saturday because I will be running 20 (I know). I asked Craig Hasan to cover for me, so be nice to him. Looks like we will have great weather for our run.
Please stay tuned for information about the Sunday run. We may have a preview of the Los Angeles Chinatown Firecracker Run course. If we don't, we will run at Griffith Park. Please check back for details and always check on Facebook.

Surf City USA Marathon Half: Beginners run 12, Advanced run 8
Rose Bowl Half Marathon: Everyone runs 10
Hollywood Half Marathon & 5K / 10K: Beginners run 4, Advanced run 9 #FireCrackerRun #HollyWoodHalf #surfcityusamarathon #runner #running #training #trailrunning #trailrunner #GriffithPark #pasadenapacers #Pacers #TinkerBell
7mon

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9mon aavvss
Normal Ana Vejzovic Sharp

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Valencia yoshiemanaka

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slytrang After a summer filled with plenty of pool and beach time and a hand full of swimming lessons, Braiden is swimming like a fish!!! Proud mommy moment!!! Celebrating with a chocolate milkshake and well done French fries!!! #BraidenMakoa #RoseBowlAquaticsCenter #Connals 1y

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Amaro yoshiemanaka

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Valencia yoshiemanaka
yoshiemanaka Home-baked brownies and a pie waiting for us in the break room. We're spoiled. #rosebowlaquaticscenter #lifeguardproblems 1y

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1y mjw2323
Normal Mitchell Whitmore
mjw2323 It's a beautiful day for a swim #lapswim #rosebowlaquaticscenter 1y

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slytrang Braiden's 1st official swimming lesson!!!So far so good!Taking directions well from his instructor!! 1y

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