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Normal Crossfit Westerville
crossfit_westerville 530 & 630a athletes pushing hard!
TODAY'S STRENGTH:
4 rounds-
15 weighted knees to elbows
15 GHD sit ups
20 hollow rocks
20 Russian twists
WOD:
5 RFT
15 box jumps
50 double unders
15 wall balls

#pushhard #morningwod #westervilleohio #crossfitwesterville #crossfit #rogue #livingfitcolumbus #livefit #wallballs #hollowrocks #russiantwists #ghdsitups #kneestoelbows #boxjumps #doubleunders @jetski_dave
3min

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crossfitfinest Greet day at the box yesterday!! PR's all day!!! And tons of skill work! @garruetsch_ #metuchen #ropeclimbs #leglessropeclimbs #vengaboys #edison #nj #rogue #crossfit #cff #finest #crossfitfinest #crossfitgoals 19min

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Normal Hikari Dreyar Dragneel

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unusual_beautii #morning....(#hair reminds me of #comicbook #rogue #xmen....)....Its #cool or whatever....still not finished....May keep this for a #hot second tho! OAN: sinusitis....NOOOOOOO!!!! 😕😕😑 25min

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  •   chikobama Ah ouais ça doit piquer de ouf @vincevzki!!!! J'essaie ça tout l'heure a ma salle 😎 21min

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