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wallyskaliwags My view in my hotel room in San Diego. I'm all checked in and ready for the @firefighterthrowdown which is a two day event at Fire House World Convention. #wfitnutrition #kiloforniabarbell #risebar #strengthwraps #occf #appliedfitnesstesting #firefighterthrowdown #bayviewsuite 2d

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lookgoodliftgood Got this today. Melts. In. Your. Mouth. So delish! And 3 ingredients!! Like what the what??! @risebar #almonds #honey #wheyproteinisolate #realfood #paleo #risebar #lookgoodliftgood 3d

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naomishealthyeats Morning snack of 1/2 a leftover rise protein bar while running errands. One more audition today at San Francisco for the week #risebar#healthysnack 3d

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wallyskaliwags I wanna give a shot out to my friends @crossfitshifted @sakherrin and #moose who are super awesome and practically gave me the gym so I can get my @kiloforniabarbell program in. Here I'm working on my clean pull building to 155k and then 135/2x5. If you are ever driving through or vacationing in the Coachella valley check out their new facility. Next week I'll be competing at the Firefighter Throwdown in San Diego going against Firefighters all around the country. Check out their facebook page and website for info and live streaming. #wfitnutrition #kiloforniabarbell #risebar #strengthwraps #appliedfitnesstesting #occf 4d

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teamfunning #Repost @jamiejoyce2
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The Power of Donuts! Hit a 228# Clean and Jerk, with a little squeal cause I almost lost it. And then a 243# Clean. Both 5# off my PRs. #donuts #instantpower #pinkboxpower #comebackkid #hagiyahairwhip #vitargo #rxsmartgear #phoenixrise #risebar #teamjts #rpstrength #setwearfitness #wodshop #teamfunning -

Follow @crossfitresistance & @funning
6d

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Ludwig sara bachmeyer
sarabachmeyer My new favorite protein bar (without chocolate)! Only three natural ingredients make this deliciousness. Can't stop the noms (hints the open wrapper). #risebar #healthy #protein #almondhoney #proteinbar 7d

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runningon0m Started off my morning with a delicious acai bowl topped with a Rise Bar & some of my favorite superfoods! Big mahalo to @carlywi, friend & ROO interviewee #51 for the Rise bars! Check out Carly’s interview on the ROO podcast where she discusses surfing, yoga, and more! Recipe and podcast interview found on runningonom.com 1w

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Rise Christine Williams
ccwilliams12 What a way to start off the morning. So many calls, texts, posts and it's not even 11am yet! THANK YOU! On top of the amazing outpouring of birthday love, I met with @risebar! I am SOOO happy to announce that I will be one of their athletes representing their INCREDIBLE company. I am beyond grateful to be a part of your team! #risebar #rise #healthybalance #connect #learn&grow #attitude #crossfit #crossfitrxd @crossfit @kiloforniabarbell #bestbirthdayyet #24 #healthy #cleaneats 1w

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arungramadhan There's a narrow rad place behind my house. Let me take "si jukut pija iwak karing". Ayo gowes nah, wal~~~~~ #mountainbike #mtb #hardtailmtb #dirtjump #xc #risebar #black #gowes 1w

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