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camposstrong Speed is a product of positioning. You have to get in the right positions with the right sequence of muscular contractions. Quit trying to learn a lift going maximal speed. Slow it down, learn the positions and speed will come as a product of positioning. ---- Just one extremely valid point I took away from @attitudenation's @jaredenderton GAINNNNNZZZ podcast #weightlifting #48k #usaw #roadtoamericanopen #usawnationals #mantisbarbellclub #attitudenation 3h

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jamiejoyce2 4 rounds for time: 10 deadlifts, 10 Russian kettlebell swings, 10 dips, 400m row. Loving my new @rxsmartgear tank!!! #rxsmartgear #vitargo #risebar #phoenixrise #teamjts #rpstrength #teamfunning #livesore #setwearfitness 5h

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truffulacandy Natalie @natgat from @risebar enjoying some #truffulacandy -- Their bars are amazing, check em' out! 10h

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aarongardner15 Here's the last 4 reps of a GNARLY Snatch EMOM from @bryan_boorstein
Warm Up: Row 5K
@25 min mark begin 1 snatch @155 and add 5lbs every min. This is 235-240-245-250. 20 straight successful lifts. This is the 5th straight week I've nailed 250 on the first try. Consistency and Progress is all I ask for. God is so good! @risebar @forgefitness @freakathleteapparel @livesore @aurochscrossfit @bbcf_logan @fe2020 @cfawaken01 @wespiatt2013 @cristianlarrazolo @jjklennert @ryanfisch @crossfitpb @romwod @korapparel @cleanandjerky @movefastliftheavy @virusintl @jaredsannicolas @iamnotchrisharris #BsCrew #TeamGardner #CrossFit #Fitness #GodFirst #MoveFastLiftHeavy #ForgeFitness #RiseBar #WeRiseTogether #Blessed #Athlete #VirusIntl #StanceSocks #KorApparel #CleanAndJerky #AurochsCrossFit #Fitness #ATPMechanix #Focused #HAMSquad #romwod
1d

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risebar When friends and family rise together to support the amazing athletes at The CrossFit Games- We all win! @crossfitgames @brickcrossfit @chelseych11 @risebar #werisetogether #brickcrossfit #risebar #crossfitgames #crossfit #healthy #happy #awesome #energy #competition #thrive 1d

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risebar A healthy reminder that we believe in minimal ingredients and that food should taste good! #wakethingsup #balance #risebar #nutrition #healthy #happy #vegan #organic #glutenfree #nongmo #awesome #fit #cleaneats #werisetogether 1d

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mikamck_tiu Every #tiuteam #toneitup girl should look into these protein bars. Clean, pure protein and so yummy! Happy Monday to me ! @risebar #risebar #risebarprotein 2d

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rleal52 On the last day of@the @crossfitgames I finally got my hands on the @risebar and I'm taking a few boxes home with me. Also got some tee's from @thecrossfitmayhem and @nc_crossfit before heading to @roguefitness to get my @mobilitywod gear and some other cool stuff to improve my training and the looks! #cfcommunity #crossfit #cfgames14 #crossfitgames2014 #crossfitlife #carson #stubhub #la #losangeles #rogue #roguefitness #risebar #paleo #mobilitywod #nclab #mayhem 2d

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corynichatee Is @amandacrossfitallen malong fun of my little arms ?? Hahaha she's awesome isn't she? Thanks Amanda for the time!! I looooved her hair awesome shirt by @risebar ... Thanks guys !!#crossfitgames #risebar #crossfit #bullying #needbiceps #chochos #purple #colorhair 2d

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jamiejoyce2 What an incredible weekend!!!! Congrats to all my friends who competed and left their hearts out there! I'm so inspired and have never wanted it more to make it to the CrossFit Games. It was so nice meeting everyone and thank you for all your support! I'm not going to let this injury stop me from getting there one day. I have to!!! Photo credit to @mumumangohihi And @torrancecrossfit 's own @mendreola for putting this together #comebackkid #downbutnotout #cantstopwontstop #hungrierthanever #crossfitgames #gridleague #phoenixrise #vitargo #rxsmartgear #risebar #teamjts #teamfunning #motivationmonday 2d

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charkinthewater The future of fitness. These boys are going to grow up strong! #werisetogether #risebar #swoll #checkoutthoseguns 3d

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risebar CrossFit Games was just another chance for us to play with the people that love us the most! @jamiejoyce2 @torrancecrossfit @crossfitgames #risebar #tastetest #proteinbar #postworkout #yum #thatstheone #torrancecrossfit #crossfitgames #werisetogether 3d

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charkinthewater This weekend, while eventful & long, was a good ending to a chaotic week. Loved working the @risebar booth - met tons of awesome people who were perfect examples of the great community @crossfit has. And thanks to @jjrz88 & @maressaleah, I got the chance to watch the chosen few put their bodies to the mental & physical test in the main stadium after their countless hours of training. 2014 CrossFit Games - here's to you! Cheers! #thefittestonearth #risebar #werisetogether #crossfit #crossfitgames #doyouevenliftbro #goodtimes #goodvibes #goodpeople #positivity #blessed #whenopportunityknocks 3d
  •   logiquetordue I tried finding your booth but could not find you! 3d
  •   charkinthewater @logiquetordue aw, it's all good! we were near the compex booth, in front of paleo pro. back corner - a row behind quest bars! who did you come with? 3d
  •   logiquetordue Aww I thought there was only food over there so I didn't go in that direction darn, well I'll have to come visit and workout again soon instead! 3d
  •   charkinthewater @logiquetordue haha well technically my booth IS food! but yes please come visit & workout again 3d

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charkinthewater Kickin' it at the @RiseBar booth with the chillest athlete ever @tommypease! #werisetogether #risebar #crossfit #athlete #weouthere 3d

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corynichatee Wuju!! Let's go!! Last day at the crossfit games @jorgee_mg #crossfitgames #crossfit #goodmorning #reebok #risebar 3d

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