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sipkick Our Boot Campers getting their post workout stretch in. (A vital, and crucial part of a workout.) Five weeks down, and they proved they're stronger than they think. Fitness, like inspiration comes in different shapes, and sizes. Keep on inspiring others!
#weekendwarrior
4min

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Video Ashley Roberts
fitmommyashley Morning #legday warmup on the smith machine. Pre-squats. Knees at 90 degrees. Chest up. Stomach in tight.
Squats. Walking lunches. Leg extensions. Hamstring curls. Leg presses. Calf raises.
Finished with 50 floors on the stair master.
Dead. 🏼🏼 #legday #warmup #squats #bootygains #bootybuilding #VS #pink #workout #fitchick #momof3 #fitmom #fitmoms #noexcuses #riseandgrind #lift #bootywork #qlutes #skinnytostrong #fitspo #fitfam #fitspiration #gains
4min

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collinrealestate Rolling my sleeves up for my clients moved out her dining room, couches, and boxes! Love doing whatever I can with my day to make it a little bit easier for my clients. #realestate #remax #riseandgrind 5min

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nicolemfit_ Dat morning face and vein combo tho inspired by the beautiful soul @fitgirlkelly I wanted to show you guys where I'm at. Up about eight pounds from my lowest this last year I'm apart of #teamnoabsfullbelly and I am okay with that. Currently trying to offer my body all the love and care it needs right now. Being in a deficit is easy, being in a surplus is a challenge. I've had to rearrange my macros and increase my fat intake to more than double what it used to be. My body has been loving it I think it's so funny how hard listening to our bodies is sometimes. They know what they need and yet our brains can think otherwise. I was so nervous to add back in more fat but it was all my body craved. Since I listened my body has dropped some water and my lifts have been amazing. Check your ego at the door and know that your body knows what's up when it comes to your health 8min

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riserssc Rocking the Grind jerseys for today's home opener @ 6pm #gomkg #riseandgrind 11min

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karpe_d1em Solid Core work this morning!!!! Going to be a great day. Make sure you get your work in today!!! #TeamFit #BeGREAT #RiseAndGrind #Fitness #FitnessFreak #FitnessFanatic #FitLife 11min

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Gingham Mr.Larry Johnson aka "2pac"
  •   aissa24 Don't sleep! You should check this site ️ ɪɢʀᴀᴍsʟɪᴋᴇ.ᴄᴏᴍ to gain 2000 likes on your insta every single day! 12min

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wesyoung2 #Repost @tha_real.est with @repostapp.
・・・
Literally jus woke up... Whats good IG?
#riseandgrind #nochill #fuckery #realshit #savagery #nochillfound #petty
12min

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somarfitaf Sometimes in life you have to find strength in your weakest moments. Sometimes you have to fight alone. Sometimes you have to pick yourself up and carry yourself back to the beginning to find yourself again. I'm sure the Phoenix never wanted to turn to ash to start a new, but it had to accept it regardless. #alpha #girlswholift #girlswithmuscle #riseandgrind #fight #fitfam #gymrat #gymlife #workout #findyou #beyou #nevergiveup #fitchick #gains 12min

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13min sozopaul
Normal Paul Fulcher
sozopaul Had ourselves a packed class this morning 🏾 #bootcamp #abs #health #fitness #riseandgrind #personaltrainer #training #nofilter 13min

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slyabovethelaw Had one of the best upper body workouts in a long time this morning 😎 3 sets of 10 reps with 40 kg on the benchpress + 3 reps of 50 kg! Hadn't been able to do 50 kg in over a year or so.
Going well!
13min

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