1,151 Posts

giuseppefriscia Hit a 230kg (507lbs) dead today sitting at 78kg #5weeksout from INBA nationals. Not a personal best but had a lot more power coming up this time. On lower carbs but still keeping my strength 😬

Thanks for the motivation @jessie_mcphee 🏽 #ripthatshit #teamdefy #teamprime8nutrition
6d

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mresweps Deadlift day, testing 1rm. Pulled this 230kg on my second attempt. Back rounded over loads but the weight came up! #deadlifts #deadliftday #ripthatshit #powerlifting #grind #lifting #clubtrg #giantspro 6d
  •   giantspro We're claiming that a good thirty percent of that lift was the tshirt. 6d
  •   mresweps It must be! The only T-shirt proven to increase strength @giantspro 5d
  •   grindapparelco It's all about that grind! 5d

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frystrong 395 conventional pull. Not bad for a guy who has hardly done anything but sumo for two solid years. Felt a light pull in my right lat on this rep, it hurts but I don't think it's a major injury or anything. #531 #wendler #wendler531 #deadlift #deathlift #powerlifting #powerlifter #beast #beastmode #ripthatshit #gripitandripit 2w

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Normal JordanRamirezValencia

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kris_kolanus Actually it's first time when I see someone doing inward dive from high diving tower. Here we go Rhi Rhi @rhiannan_iff smashing ripped entry. #diving #highdive #ripthatshit 1mon

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sean_legan I don't normally do the selfie thing but when I do it's 50 mph with a twelve pack on my lap! Braaaap! #nofucksgiven #whoneedsbaggers #ripthatshit #beerrun 2mon

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