3,023,025 Posts

Normal ☆H e a t h e r F o l t z☆
mama_boss_heather Years of working hard, fighting with my own body, body image issues, overcoming an eating disorder. Was it all easy? NO! Has the consistency every day been worth it? YES! .
I'm taking 5 women to help overcome many of the same struggles I have. Focus on how to nail down nutrition without restrictions. How to have FUN with your workouts. But most importantly, how to get YOU to feel good! EMPOWER YOURSELF! Post email below or email me hfoltz0525@yahoo.com to get on the list! #fitfam #fitmom #pregnant #fitpregnancy #momlife #cleaneats #nutrition #foodie #exercise #healthy #blessed #transformation #results #weightloss #abs #iworkout #instagood #life #goals #unstoppable #motivation #success #determination #free #love #accountability #workforit #change
7s

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Normal Harrison Walden
harrisonwaldenfitness TARGETING FAT LOSS

One of the most common questions I get asked is "how can I lose this bit of fat here ... Or here ... Or here ️..." One of the biggest misconceptions is that you can actually target a specific area and burn the fat from that select area.
This is virtually impossible.

Fat loss comes from being in a calorie deficit brought about via a restriction in calories (eating less) or increasing energy expenditure (exercising more). Fat loss then occurs as an overall change across the whole body.
Predominantly genetics (and without getting too complicated - receptor sites) will determine which areas lose fat first, so you can do little to change this.
If you want to lose those 'bingo wings' or the 'stubborn back fat' you just have to be consistent with being in a calorie deficit and patient. Those areas will lose fat.
But doing thousands of triceps dips or sit-ups won't burn fat over those specific areas.
Be consistent and patient!
#fatloss #fat #weightloss #diet #fitness #gym #exercise #fit #calories #bingowings #abs #sixpack #shred #shredz #results #instafit #fitfam #success #HWF
25s

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Normal iPUSH Magazine , Apparel & Tv
ipushmagazine Success stories : Cynthia Nobles is a 60 year old warrior! In 107 days she dropped 33lbs and as you can see endless inches.
She is the winner of the Hot 107.7 sponsored 107 Days of Better Health Challenge.
Cynthia is proof of what hard work and consistency can do for you.
She is a product of H.I.I.T training by Professional trainer Varian May "VJ" @MR_TAILORDFITNESS
#fitness #workout#fitnesschallenge#workoutflow#gymrat#gymflow#trainer#personaltrainer#fitness#fitchick#yoga#eatclean#exercise#results#lifestyle#fitness#motovation#inspiration#inspire#focus#cityofbirmingham #alabama#magiccity#bhaminstagram#instagrambham
28s

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Gingham Darian Walton
ddaarrriiaann_love I Love My HSN I Have Noticed A Difference In My Nails As They Have Gotten Thicker And Longer! My Hair Has Been More Shiny And Has Grown At Least A Inch And A Half Already This By Far Is One Of My Favorite Products Of This Business!
Spots Are Open For Product Testers!! Message or Comment Below
#hair #skin #nails #products #best #results
2min

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2min jovtr_fit
Clarendon Health Coach Fit
jovtr_fit Me apasiona tanto esto de darle resultados a la gente😎 y asi sacar lo mejor de ellos!!
Felicidades Natalia y Sra. Mari estan poniendo el gran ejemplo
#FitClubMonterrey
#RetoNivel10
#Results
#ilovemywork
2min

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2min djleffler1
Normal Darla Leffler
3min lynstacy11
Normal Stacy Smith Rush
lynstacy11 I’ve got your skin care needs covered! #howcanihelpyou #results #itworks #summerbody #lookgood #glow #wedding 3min

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5min sndorkiss
Normal Sándor Kiss

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kwadwo_mawlife DONE! Look what I've done in my life! I had to count and count it again to make sure the money was right! They love to talk! Me, I'm just dunning the hype! #striveforgreatness #results #keepgoing #3yearsandcounting #young #rare #individual #Canadian #african #fit #fitness #bodybuilding #physique #onpoint #cut #lean #gains #smilesfordays #happy #tat #tattoo #tatted #halfwhite #halfblack #needahaircut #progress #sofresh #soclean #GETIT #MAWLIFE 5min

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getfitforlife_24 Happy Friday everybody! Amazing workout to start the day! #wherewereyou #pushups #dips #cardio #squats 🌎 Int. Coach Anthony Get Fit For Life
Personalized Programs
Lose, Gain or Maintain
Motqivation
Meal plans
Workout Routines
24/7 Coaching
Want Results?!
️(786) 608-6279
Getfitforlife89@gmail.com
-----
️ASK for our 3DAY TRAILS ️ 1. Www.goherbalife.com/vega24fit
2. Create a free account
3. Order your products
4. Get jacked up about getting results -----
#BeyourownHero
#FueledByHerbalife
#Infinitesurvivalunit24
#GetFitForLife
#Success
#JustDoIt
#Determined
#Motivation
#Strong
#Discipline
#Dedication
#Commitment
#Results
#Decide
#Succeed
#Lifestyle
#Fitness
#Change
#HL24
#Coach
#AskMeHow
5min

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