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Video Personal Trainer & Nutrition
ptserafim #ROTACAODOTRONCO
#trunkrotation

Abdominal workout with #trunkrotation on cables
3 important tips:
bar at horizontal position;
feet follow rotation;
semisquat always;

Trabalho de #rotaçãodotronco com cabos:
3 dicas importantes:
barra na horizontal;
pés acompanham a rotação;
semiagachamento sempre;

#GETFITNOW

#fitnesshut #doitnow #athlete #workout #abs #sucesso #results #check #personaltrainer #fitnesshutodivelas #fitness #fitnesshut #fit #nevergiveup #personaltrainer #training #doitn
5s

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Normal Custom Paleo Six
custompaleosix Amazing #results using Custom Paleo Six.
Remember use the hashtag #custompaleosix and share your progress.
9s

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goddessmomma_ I need #FOUR #LOYAL #CUSTOMERS and what that means is you get product up to 40 percent off!! And test the products and share your results!! Every product has a discount, ranging from #EssentialOils, to #Wraps, to #Vitamin #B #natural #EnergyDrinks, to #Cleanser and #Toners! Message me if you are interested in saving money, free shipping and every dollar you spend you get points which turn into #free #cash towards yoir next #products!!! 😀 #itworksdistributor #itworksglobal #itworksadventure #natural #products #results #crazywrapthing #wraps #energy #cash #motivation #fit #life #lifestyle #toned #nostretchmarks #STRETCHMARKS #DISAPPEARING 2min

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getfitbygabby Getting in some core! V-snaps! Pike, Straddled, Pike-Tucks alternating. Try 5 sets 5 each and add tuck hold at the end for 10sec!
#core #functionalinspiredtraining #getfitbygabby #workout #active #fitfam #fit #fitspo #fitspiration #motivation #results #challenge #personaltrainer #training #gymlife #gym #gymnastics #lifestyle #gohard #feelinggood
2min

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Ludwig Isaiah
isaiah_charles21 As always ️ If people spent more time realizing & acting upon the fact that they are as blessed as they are to just have another chance at life (Otherwise known as a new day) we'd do much more and be everything we have potential to be.
#blessed#determined#work#action#results#grind#blessings#business#positivity#leadership#beastmode
2min

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souncomfortablynumb So excited to get to the shore and get the summer going but made sure that I got a sweat in this morning - felt good! Going to have some fun for a few days and I'll deal with life on Tuesday! Keep moving forward! 3min

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advancedreconstruction When you’re in #stroke recovery, some people find it hard to chew & swallow the foods they once enjoyed. An easy soft food to include in your #diet during recovery is scrambled eggs!

If your swallowing function doesn’t return to normal after 6 months, it may be time to pay us a visit! Send us a DM for treatment options

#InstituteForAdvancedReconstruction #RevolutionaryReconstruction
3min

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Clarendon Josefa Zrinka Kunst
josefa_fitcoach 545 / 1000 #happydays
My healthy version of hot chocolate for dinner tonight 🏼 -Herbalife Formula 1 Chocolate flavour x 2 scoops -Herbalife Protein Drink Mix x 1 scoop
-250 mil of hot water
Blend it and it's ready :) #big365 #results #bodychange #nutrition #herbalife #swapitforashake #dinnertime #hotchocolate #chocolate #healthy #healthyeating #healthyliving #healthybody #healthylifestyle
3min

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tnastywellness Let's just say I'm finding myself again. Who's ready to to get right this summer? #tnastywellness #lowkeyyratchet #herbalife #motivation #backlikeineverleft #impact #results #vision #views #lifestyle #allsummer16 3min

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training4mylife #LatePost I was on my back this am & this is some of my workout! I grip the pull down three different ways for three different sets of exercises:15 reps each! I also did the rope pull downs increasing the weight each time to work on that flap right under my arm Come through tank top arms 🏾🏾 I do lift right after fasted cardio causing my entire workout to be fasted simply bc I have always done it that way and it's hard for me to workout with food on my stomach! Do what works for YOU! #motivation #muscles #dowork #dedication #determination #DIEFATDIEEEE #nodaysoff #noexcuses #bgr #bgwt #beastmode #lifting #lifestyle #gohard #gymrat #fitness #fitchick #fckbeingfat #cardio #weights #weightloss #weightlossjourney #training #t4ml #keepgoing #running#results 4min

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Normal Mlis Company
mliscompany Thai Coconut Chicken Soup (Tom Kha Gai)
Curtesy of RealEasyMeals.com

Candida Friendly*Gluten Free* Sugar Free

Ingredients:

1 Tablespoon unsalted butter

1 small onion, diced

2 cloves garlic, minced

1 quart chicken stock

1-2 ½ Tablespoons red curry paste (to taste)

1 (13-ounce) can unsweetened coconut milk

1-2 Tablespoons Thai fish sauce (to taste)

1 ½ teaspoon honey

1 (8-ounce) can straw mushrooms, rinsed

2-3 limes, juiced

1 large boneless, skinless chicken breast

Sea salt and freshly ground pepper to taste

¼ cup chopped fresh cilantro leaves

Directions:

In a soup pot or Dutch oven, melt butter over medium-high heat. Add onions and sauté until slightly soft, about 3-4 minutes. Add the garlic and curry paste and cook an additional 1-2 minutes. Add the chicken stock and bring to a boil. Lower the heat to medium-low, cover and gently simmer for 10 minutes to let the spices infuse the broth.

While the soup is simmering, place chicken breasts between two pieces of saran wrap and pound with a meat mallet or heavy sauté pan until chicken is of an even thickness. Preheat a skillet over medium-high heat and lightly grease with oil. Sprinkle both sides of chicken with salt and pepper. Cook chicken in skillet 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet, cover and let rest 5 minutes before cubing into 1-inch bite sized pieces.

Uncover and stir in the coconut milk, fish sauce, honey, mushrooms, lime juice, cilantro and chicken. Simmer for at least 5 minutes to heat the ingredients through; season with salt and pepper.

Makes 4 servings *This recipe was inspired in part by The Food Network
5min

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  •   andreaselma20 Don't sleep! You should check this website ️ lGRAMSLlKE•com to gain 1000 follows on your IG every single day! 3min

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mh51179 This looks amazing! Recipe in comments 8min

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mel_getfit24 My team still grinding while I'm away even more proud of this guy right here!! @alithelegend29 for his promotion!!!! Gave himself a 10% raise in 3 weeks join us melene246@gmail.com
#like4like #l4l #followme #photooftheday #instagood #instadaily #fitness #nutrition #herbalife #mtl #fitfam #guy #workout #goals #results #happy #healthy #thursday #miami #justdoit #noexcuses #proud #beastmode
5min

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