107,177 Posts

Earlybird Alex Kriezis

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  •   giube87 speriamo smetta per stasera! 5h
  •   cecily_ph Baia è dall estate scorsa che ci dovevo andare e non ci ho mai messo piede.. Ieri notte mi sentivo ispirata ed ho 'cercato di organizzare' per stasera ️ come ti sembra? @giube87 5h
  •   cecily_ph Mahhh si!! Al massimo arriveremo un po bagnate @giube87 5h
  •   giube87 Grande programma pensavamo di andar li anche noi.. Vai in compagnia? 5h
  •   giube87 5h
  •   cecily_ph Dai! Con un amica (: se avete posti in macchina da condividere, fammi sapere hahahahah @giube87 5h
  •   giube87 Ma due posti li possiamo anche ricavare! Ci si trova per l'aperitivo o più tardi? 5h
  •   giube87 5h

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mrs_farmhouse Fun Friday workout programmed by my one and only. He always pushes me further than what I think I'm capable of. @farmhousefit
WarmUp:
5 min easy pace assault bike
2x5 wall squat
3x10 air squat
2x20m lunges
2x20m overhead lung
3 rounds: :30 squat/:30 rest- rest in squat position

Then,
Work up to 5x3 back squat @80%

Then, 10 rounds:
:30 ski/ :90 rest, must do 6 back squat during rest
Start at 120m, increase meters each round
Failed at round 8, learned a lot about myself and my will to suffer. I need to push through the discomfort and control my breathing...definitely going to try this again ASAP
Cool Down: 1 min max effort assault bike

Total Donation: 1469m

#chargeforchuck
15h

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15h bepoque
Normal Erin
bepoque Saint Sylvestre, the best time of year, new hopes and new fears. I met @racharrouf in 2012 :) #sylvestre #nye #hopes #fears #resolutions #berlin #germany #welcome2012 #2012 #fbf #flashbackfriday 15h

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  •   ghaliasabha والله يا دكتور احنا اللي روتين ... لازم نغير حالنا 9h
  •   firashaqra بتفق معك غالية 100% بس الروتين تاعنا بستلزم وجود ناس جداد واماكن جديدة وبيئة جديدة حتى نحس بالتغيير @ghaliasabha 2h
  •   ghaliasabha 24min

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g_motivate words from our athletes shown above… "Joining Gina's bootcamp began as a motivation to workout, but quickly turned into a positive lifestyle change. Through bootcamp I have gained strength, endurance, and friends. So happy I made the decision to join!" @katcizek, age 21, day 80 “Joining gbootcamp has helped me jump start my mornings, tackle the day with a positive attitude, and boost my energy levels. It's not only has made me physically stronger but also mentally resilient to stress. Because of bootcamp I am a more confident, self-assured, and courageous” @jenenright age 22, year 4 #gtrainsyou 19h

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instatascha #seagull #möve #чайка ich mag wirklich keine Möven, aber diese ist irgendwie schön #resolutions 21h

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Normal ~•°anne.anne.anne.anne.anne°•~
annieloubalou Day 22: My bookish list. So far, the first three down and done, seven more to go! What do you think? Do you love making lists like this as I do? #30daysofbookstagrams 1d

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shashwan_13 I was going through my instagram and i came across my 2014 New years goals/resolutions which include the following: 1) learn to play at least one song fairly well on the guitar by the end of the year 2) first kiss and 3) learn to draw women. The first goal is going very well and i've almost learned all of Hypnotized by System of a Down. The second... Still working on it. The third i have been practicing, but not to my liking. Still got 4 months though so no worries! #flashback #guitar #systemofadown #soad #jimihendrix #firstkiss #drawing #practice #resolutions #goals #2014 #fbf #runningoutoftime 1d

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peachybabie I'll be your light, Your match, your burning sun 4mon

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jmagilton7 Bumped into @HauseDave #DaveHause again after the show in the #bitterzoet, he gives so much of his time not only to performing at 110% night after night, but also to each and every person that simply wants a picture or an autograph or a chat.
What makes it even more awesome is that for the last two/three weeks he's toured non-stop whilst going through a pretty rough time. Not once did he think about cancelling any of the shows. My hat is off to you sir! With this in mind, I thought it was only right to by him a drink so I did. #DoubleJamesons

Plus, how many of you have ever been told you look really smart by a genuine RockStar? #Devour #Amsterdam #Resolutions #Europe
If anybody that sees this is going to either #Leeds or #Reading make sure you go check him out. #LeedsFest #LeedsFestival #ReadingFest #ReadingFestival
2d

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