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mrs_farmhouse Wishing I was down the shore with @farmhousefit and the pup and not on a work trip.

Hotel Gym Workout:
5 rounds on the bike for warmup
:30 work
:30 rest

AMRAP in 1:40
Round 1: DB Bent over row
Round 2: DB High pull
Round 3/4: DB One arm row

Work:
40 sit ups
30 kb swing
20 kb push press
10 pull-ups
20 kb SDHP
30 DB snatch
40 sit ups

Cool down:
3:00 FLR
Then, 3 rounds- :30 DB press, :30 hold dumbbells in overhead position
6min

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valerieorsoni EN Really cool! A gluten free breakfast in Italy! They even have a gluten and lactose free menu for dinner!! ..... ..... ..... FR Trop sympa ! Un petit-déjeuner sans gluten et sans lactose. Ils ont même un menu pour le dîner sans gluten et sans lactose ! 1d

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Normal An Adult Fiction Novel About
princebaleke Good Monday world. Don't forget to order your copy of A man who went to the moon without a jacket is a new adult fiction novel about a man who became nudged by a dream, he found true love and many life threatening struggles. Out now. To order a copy & more info please visit
www.amazon.co.uk
www.amazon.com
www.waterstones.com
ISBN-Softcover- 9781490735320
ISBN-Ebook- 9781490735344
12h

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15h nikygul
Rise Nikyta Guleria
nikygul Today was the day I was going to get serious with my workouts..but alas ...
#eatallfood #mondays #resolutions #HateMyFridge
u_u''
15h

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poisonousvillain Nighty night everyone and don't forget to vote for me on @redheadproblems_ page for their contest
I'm # 6 ️ I'll love you forever!
3w

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Kelvin Jessica Kotlowitz
jesskotlowitz Datenight cocktails at our fave restaurant! Frozen margarita and Bloody Mary! Yum! Relatively healthy for a cocktail but still not healthy enough. No more alcohol for me until after the otter trail! I said it on insta so now I have to stick to it #resolutions #training #healthylifestyle #datenight #lovecocktails #cocktails #goingalcoholfree 1d

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