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la.goldsmiths Platinum and palladium resize. #platinum #palladium #resize #goldsmith #rings 5h

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mikifuture リサイズのオーダー
微調整で自分だけのジャストサイズになります♪♪お気に入りは大事にしたいですね#future_handmade#browndoor #resize #リサイズ #お直し #あちゃちゅむ
11h

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healtyconcept Follow @amandinepersonaltrainer brunch!
• Omelet (w/ 1 egg and 2 whites, 60g chicken breasts, mushrooms, pepper/Gomasio)
• Young salad shoots with organic free fat vinaigrette • Mango granola (w/ low fat yogurt, 1 teaspoon agave syrup, 1 handle crunchy muesli Atkins, mango, strawberry)
• Homemade protein pancakes (w/ Hydrolyzed whey protein Beverly and almond milk)
• Cappuccino
Yum yum yum...
#fit #food #instafood #powerfood #recipe #brunch #breakfast #yummy #weightloss #fatloss #eatclean #eatwell #lowcal #personaltrainer #paris #homemade #healthy #granola #fruits #mango #motivation #dedication #resize #happymorning #foodporn #strength #foodforabs #strongisthenewsexy #cook #foodtips @RealityConcept
1d

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akash0055 Oooh!!! Found old photo...happy with new size.....juz wondered...
#abs #resize
2d

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amandinepersonaltrainer Healthy recipe of post-workout meal:
Stir fried chicken and black rice.
• 1 free range chicken breast (cut in small pieces)
• 250g soy sprouts • 150g Chinese cabbage (cut in strips)
• Garlic/shallot/spring onion minced
• Grated ginger
• Coriander • 1 teaspoon olive oil
• 1 teaspoon soy sauce
• 2 tablespoons coco milk
• 1/2 lime
• Salt/pepper
Cook the chicken in a hot wok with ginger, shallot and onion with the oil during few minutes. Add the garlic, the Chinese cabbage, 5cl water and half of soy sprouts. Cook over medium heat for 10 minutes stirring regularly. Once cooked, add the soy sauce, coco milk, salt and pepper. Mix and serve with coriander, the rest of the soy sprouts and lime.
For the rice, just cook it in a pan in boiling water for 45' (the best is to cook it in advance for several days). Measure out the rice according your low GI carbs needs
Simple, delicious and fat loss friendly
#eatclean #diet #health #weightloss #fatloss #protein #cook #personaltrainer #paris #rice #healthyfood #recipe #foodtips
#shape #motivation #instafood #food #instapic #followme #resize #postworkout #shredded #fit #fitforlife #foodporn #dinner #sixpack #foodforabs
@naguissatajan @toms_trainer @gomeschristian @rock_it_training @ankary @guimbaa
2d

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amandinepersonaltrainer Royal brunch!
• Omelet (w/ 1 egg and 2 whites, 60g chicken breasts, mushrooms, pepper/Gomasio)
• Young salad shoots with organic free fat vinaigrette • Mango granola (w/ low fat yogurt, 1 teaspoon agave syrup, 1 handle crunchy muesli Atkins, mango, strawberry)
• Homemade protein pancakes (w/ Hydrolyzed whey protein Beverly and almond milk)
• Cappuccino
Yum yum yum...
#fit #food #instafood #powerfood #recipe #brunch #breakfast #yummy #weightloss #fatloss #eatclean #eatwell #lowcal #personaltrainer #paris #homemade #healthy #granola #fruits #mango #motivation #dedication #resize #happymorning #foodporn #strength #foodforabs #strongisthenewsexy #cook #foodtips
@naylahosny @naguissatajan @fatmaba9 @massara_ojjeh @ankary @gaetrich @ganicus_will
3d

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amandinepersonaltrainer You want a delicious meal, healthy, original and weight loss friendly?
Try this one:
-100g konjac noodles
- 50g mango
- 2 spring onions
- grated ginger
- red pepper
- 1 tablespoon soya sauce
- 40/50g soya bean sprouts (fresh)
- 1/2 chopped shallot
- fresh coriander & mint
- 1 lime (juice and zest)
- 1 teaspoon sesame oil - 5cl coco milk
- 50g cooked prawns
- 1 handle young salad shoots
- salt/pepper
Cook the noodles for 3 minutes in boiling water, drain and cool.
For seasoning: mix ginger, red pepper, soya sauce, shallot, lime, sesame oil, coco milk, salt and pepper.
Pour sauce over noodles and mix. Add mango (cut in small pieces), Onions, soya bean sprouts, prawns and chopped herbs.
Ready!!
Count less than 300 kcal for this dish. For more proteins and good fat you can add a smoked mackerel fillet (as the picture), or increase prawns quantity.
#fitness #recipes #healthy #fatloss #weightloss #shape #sixpack #foodporn #foodforabs #fitnessfood #cook #eatclean #eatwell #motivation #strongisthenewsexy #youarewhatyoueat #resize #calories #lowcarb #personaltrainer #paris #followme #instafood #strength
@hmorinhery @queen_lunsh @sabfitness @toms_trainer @marinlle @naylahosny @ankary @ganicus_will @naguissatajan
3d

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hitoshi08 ついにこの勘違いされる指輪を
リサイズすることにしました!

記念にパシャり!

#turquoise#silver#resize
3d

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nobuhirokasai お疲れさまでした!きょうも良い1日…🏽 " #Resize denim "の時代がやって来た!#蔵出し OK!蘇る #Levis501 #ステムが命 🏼🏾🏿 3d

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