33,273 Posts

edilav Guuuurrrreeeaat #friday #free #money well I won it! #goodkarma is always nice, along with my #gym membership getting extended for a while for free too. I must be doing something right thank the #lawd now onto the #gym to #smash a leg #workout and have a #refeed .. #ilovetoday #begood #benice #bepositive #goodthings #goodpeople #gainzgirl 28min

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Normal Krystal Carter
krystal.carter Homemade pizza and burritos the clean eating way #legday #refeed #cleaneating #iifym #trainingpartner 40min

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healthfun Mornin! Happy Friday! Today is one of my favorite days. Back and shoulders! My lab got cancelled today so no school
Im gonna go get my pup groomed and then head over to the gym.
Breakfast is 4 of my chocolate peanut butter banana oat muffins with a giant strawberry milkshake cake batter shake topped with puffed kamot. And lots of coffee!
56min

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feedthecravings So I tell the nurses for my love of scones and what do they do? They frigin order down scones just for me and my snackage so currently snacking on scones and jellies with jam and butter because you know .. With every scone it needs melted butter .. Just cause. 2h

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haleymcairo // THIS. You need to #MAEk this!!! Even while dieting or simply living a healthy lifestyle you can stil have your favorite sweets! Link in my bio for the recipe! \\ #haleshealth #homemaed #gorMae #highprotein #iifym #flexibledieting #tiuapproved #refeed #lowcarb #fitfam #fitness #fitchick #macros 2h
  •   melisspisaniello Awesome posts! :) Check out m page and let me know if you'd be interested in joining my health and fitness team! You'd be a great addition! Email is in my bio! 2h

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akevans89 Left pic was yesterday morning, pre #refeed. Middle pic was last night after consuming 313 g of carbs. Right pic was this morning. Wanted to do some comparison pics for my own benefit. Not much of a difference, other than I think my muscles look fuller last night after eating all of those carbs! Macros yesterday were 313C/110P/49F incase you were curious! #nofilter #noflexing #iifym #iifymgirls #macros #carbs #carbsoncarbs #carbwhore #abs #abslikecamille #girlswithmuscle #girlsthatlift #muscles #fitfam #fitspo #inspiration #motivation #myfitnessjourney #comparison #comparisonpics #iphone #fitchicks #fitness #fitsailor #crossfit #crossfitchicks 3h
  •   kat_janelle I was checking out your IG and love all of your posts! Let me know if you'd be interested in joining my team of motivators! Email in bio! :) 3h

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feedthecravings Fish and potatoes and veg with yogurt and banana I couldn't wait for the potatoes today only pic I could get as the nurses are being pretty strict but it was hake fillet ! I don't usually post lunches anymore but it's more like a dinner 3h

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jacoby_21 Morning post workout breakfast of home made mint choc chip protein muffins & battery dipping spread from the leftover mix - no sugar, high protein, high deliciousness #pwo #cheatclean #protein #cellcuor #chef #fitfam #iifym #fitfam #fitfood #fitness #nutrition #healthybalance #fitspo #instafit #pwo #gains #refeed #refuel #strength #muscle #gym #exercise #aethetics #aesteticlife #training #cantstopwontstop #lowcarb #sugarfree #cleaneats #eatclean #traindirty #pwye 4h

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meixzhao I ate this, plus the typical #drunchie hotdog, fml. #foodporn #yums #refeed #fatsals 5h

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Normal ️ CHAD ARENSON

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nickdevery I don't always eat shit but when I do it's hot dogs #slowcarbdiet #refeed #iifym 5h

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shaneboet Now that's a #pancake , and some meal prepping for today #nutella #banana #refeed #refeedday 5h

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paulafloresfitness Yesterday's dinner Cameron knows how much I love lamb so he made this one just for me. #refeed #iifym 5h

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