99,917 Posts

dizzyfit83 Current feels after an epic sugar filled refeed last night! The plan is set and the next 7 days is going to be super tough with no sugar and stepping up the cardio! These last weeks is where the magic happens. Can't wait to step on stage on 22nd May and give it all I've got! #nabba #fitnessmodel #fitness #cheat #refeed #allthefoods #feellikeafatass #timetogrind #thechampishere #winning 40min

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trinity_fitness16 There is no worst feeling than beginning to feel like you are being taken advantage of.
It's completely changes your perspective.
I couldn't do a pull-up until I was like 28 years old...remember you can WILL yourself to anything.
Treat people how you want to be treated.
Train with conviction eat with purpose
#instafit #photooftheday #legday #refeed #inspiration #instagramhub #dowork #focus #physique #aesthetics #getfit #eatclean #workout #train #fitnessfreak #iphonesia #igdaily #igers #fitsporation #motivation #strong #determination #exercise #healthy
47min

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angele_fit_xx Awesome check in today with coach @ryanreynolds13 !! Sitting at 4lbs off my last stage weight so after crushing leg day, it's now time for a re-feed
Def. has not been mentally easy to get my mindset back in gear after competing only 3 weeks ago but HELLO MOTIVATION !!🏼 Ready to take on the most important prep of my fitness journey !! ️ Stay tuned for the feast
#preplife #checkin #teamchiseled #bikinicompetitor #fitgirl #legday #refeed #ifbb #worldqualifier #girlswithmuscle #8weeksout #motivationmonday #selfie
47min

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trinity_fitness16 Remember a nice tight/slim/lean midsection/trunk area is only strengthened through exercise...if you want those abdominal muscles to show you must....must...must eat accordingly... ABS R MADE IN THE KITCHEN!
Train with conviction eat with purpose
#instafit #photooftheday #legday #refeed #inspiration #instagramhub #dowork #focus #physique #aesthetics #getfit #eatclean #workout #train #fitnessfreak #iphonesia #igdaily #igers #fitsporation #motivation #strong #determination #exercise #healthy
50min

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lucyjane_34 Celebratory burgers after winning my competition at @royalstacksau 5 burgers for 2 people seems right they were absolutely amazing!!! I should have just had 5 to myself! @hungry_jake #melbourneburgers 1h

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strengthtraining.pro #dietbreak #daily #weighin Day 1/2: Came off the #rapidfatloss #diet #psmf with a crazy weight gain of 5.94lbs / 2.7kgs increase. However, as expected with my incredible increase in carbs (with minimal fat as possible) it should be all water. With the increased weight, the belt did not feel constricting in my deadlifts today. The increased energy allowed me to get more #weighted
#chinups too.
Still waiting on my dexa results. Will post those as soon as I can.
#strengthtraining #weightlifting #barbell #squats #ohp #press #benchpress #deadlift #powerclean #flexibledieting #refeed #freemeal #lylemcdonald
2h

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figs.and.fitness Pizza annnnnd pudding!!! Yep yep. Coming in strong tonight probably around the 3000 calorie mark, but you know what I'm not going to panick, I'll ignore the #ed voices whispering to me because really it is totally fine to splurge once in a while, you gotta treat yourself from time to time. 2h

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buffet_slayer69 Obviously pizza has to be finished off with ice cream & cake followed by some light police work, chasing drink drivers #pizza #icecreamcake #redvelvet #icecream #milkylane #banana #datenight #cheatday #carbup #refeed #fitness #foodie #bubblegum #fitfam 2h

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talnaj I'm afraid to hashtag this one... #poppycock #mcm #impulsebuy #refeed #backday #notmine 2h
  •   raeanneshort love the caption LOL 2h
  •   kf1523 WHAT IS THIS 35min
  •   kf1523 I WANT POPPYCOCK IN MY MOUTJ 35min
  •   talnaj @kf1523 Rob can give you the full review. All I know is I keep using "poppycock" every chance I get. 3min

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code_rett Maiden voyage of my stoneware! Only had it 2 years #stoneware #pamperedchef #pizza #yum #refeed #cheatmeal #fitness @pamperedchef 3h

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Normal ᒪᗩ ᔕᗩᒪⅤᗩƬƬ〇ᖇᕮ 1981
lasalvattore1981 #Repost @thalitafitness with @repostapp.
・・・
I have so much respect for every #BodyBuilder out there !!! To get to this stage takes a lot Our body will tell us to stop but we keep going, we keep grinding!!! That is my type of HIGH, going above and beyond my limitations 🏻 This pic was taken Saturday night before my #Refeed
#5DaysOut #PittsburghChampionships
I'm on and this peak week is about to get CRUSHED 🏻
3h

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  •   mikecahill3 She's not a piece of meat 3h
  •   doss6979 When you open up instagram and you are met with boobs and meat it's a good day 2h
  •   mbell10 Miss you, Erin! Call me if you get a chance! 2h
  •   shutup_eat @mbell10 max!! Get "what's app" or I can call you mañana I miss you too xo 2h

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Clarendon Helgi Gudvardarson
helgiherbo Killertraining #refeed #gimo #level10 3h

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