102,208 Posts

gor_jessfit87 #creepy #alien carb #veins 😈. Utilized my #refeed last night, and was able to increase all my weights today for my #glute and #hamstrings work. Great weekend spent with #friends and #family ️. Ready to put in some good work this week.. If ya want something ... Ya gotta work for it

#hardwork #hardworkpaysoff #abs #lean #aesthetics #carbcycling #igbodybuilding #instagood #instadaily #instafit #fitspo #fitness #fitchicks #girlswholift #girlswithmuscle #bossbabe #bikinicompetitor #bikinicompetitor #bikiniprep #bikinifitness
53min

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pauly.sportscientist Do you even sushi?

If not, you ain't gainin!

Tonights refeed about to go down with sushi from #sushibento and of course some simple sugars for good measure. This is an easy way of seriously bumping your cals as sushi contains a very high caloric base

#refeed #sushi #beefup #eatbiggetbig #progressionnotperfection #betterthenyesterday #betternotbigger #eatup #applyingwork #bodybuilding #irishfitfam #fitfam #igfitfam #gettingitdone
1h

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stephenmoreno_ When coach says #refeed carbs with extra cereal for last meal
"Followed diet: 10/10" @_cutz_
#dentistswhoeat
#dentistswholift
1h

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fit.finds Helado de yogurt de @percimon con fresas y nutella porque hoy es refeed! Muchos carbohidratos para llenar los músculos .
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#refeed #highcarbday #ohitfits #froyo #bulking #cutting #iifym #macrocap #flexiblediet #dietaflexible #lifting #reversediet
2h

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fit.finds Delicioso helado de brownie light de Popsycon maple syrup sin calorías de @wfcol! 190 calorías
30 Carb. 5 Prot. 5 Grasa.
#iifym #macrocap #flexiblediet #reversediet #dieting #dietaflexible #refeed #carbs #highcarbday #bodybuilding #lifting #bikiniprep #bulking #cutting
3d

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nicoleegfg Smoked Salmon Ezekiel Toast Salt & Pepper, fresh squeezed Lime Juice and a tad of EVOO
#cleaneating #organic #dairyfree #omega3 #realfood #wholefoods #healthyeating #healthyliving #wellness #wellbeing #fitness #training #postworkout #nutrition #mealprep #nicoleegfg #eatgoodfeelgood #personalchef #foodcoach #icook #ieat #irun #ilift #fitfam #snack #refeed #memorialday #monday #salmon #ezekielbread @nicoleegfg Recipes at nicoleEGFG.com
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Follow me for daily tips, motivation & recipes @nicoleegfg
2h

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  •   rakicrochetines_75 En serio no echas de menos comer otras cosas ? es solo curiosidad, porque tienes mucha fuerza de voluntad 2h
  •   karpin_p Si sabes lo que quieres y sabes lo que tienes que hacer para conseguirlo no se llama fuerza de voluntad @rakicrochetines_75.... Se llama DETERMINACION. 1h
  •   karpin_p Y x cierto q cuando comprendes como agradece tu cuerpo que lo alimentes de la forma que yo lo hago deja de echar de menos comidas pesadas e indigestas (y vale, muuuuy sabrosas) @rakicrochetines_75 1h

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jeremiahkennedy700 No filter needed. The high carb day made for another unreal training session. Feeling #lucky with where I'm at and how this prep has been going. Can't wait to get back on stage my belts are as tight as they will go ! Shoulders wide & waist tight ! #monstafit#teamgibersonbiggerandbetter#liftwithyourheart#3weeks#competitor#motivation#mensphysique#bodybuilding#shoulderday#carbs#refeed#blessed#shreds#gym#lift#muscle#opa#abba#ifbb#food 2h

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joselufit Tazón de cereales, y a la cama 😴 fin del #refeed jaja buenas noches #familiafit 2h
  •   joselufit Siiii voy a dormir genial jaja @apinchofbravery buenas noches 1h
  •   fitfoodie_bia How many eggs do you usually eat in one day? 1h
  •   cowley33 Yeah Buddy 1h
  •   yaye89 Yo pensando q pocos lo comían a su...podrá tebrt 500 mil calorías n..per es divino 15min

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joshwibaut90 Busy few days at work. Time to re-feed sauté sweet potato salmon chorizo veggies #crossfit #weightlifting #food #d3&t #iifym #refeed #protein #carbs #fuel #train 3h

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raywingfield Happy Memorial Day to all my brothers and sisters... Past, present and future who will raise their hand to protect our beautiful country! #militarystandup 7h

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