51,696 Posts

Normal Mike Taylor
mike_taylor10 Well look who no longer has abs. Good thing I got cardio at 7 am. #bodybuilder #iatetoomuch #gains #lostmyabs #goducks #foodbaby #toobig #cheatmeal #refeed 12min

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15min nossy74
Amaro Brian Nicholson
nossy74 Saturday's at the gym. You will never find a more wretched hive of scum and villainy. Oh well, time to re feed then! #postworkout #omnomnom #refeed 15min

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rin_fat2fit Long day but lucky today was carb re-feed day and I ended up making stuffed shells over a whole grain pasta and cheesy toast #carbcycle #carboverload #pasta #shells #turkey #toast #refeed #lifestyle #actingup #lovetheskinyouarein 22min
  •   deelay05 Yum 5min
  •   rin_fat2fit @deelay05 it was so yummy...I'm debating on seconds! Replacing ricotta cheese with cottage cheese was a great idea 58s

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brianobannon I always try and hit it hard in everything I do, and when I plan my cheat meals. Nothing hits the spot better for me than one of my favs PIZZA!!! . #boom #eat #eatbig #cheatmeal #organic #pepperoni #pizza #big #igdaily #food #carbs #refeed #gains #justdoit #strength #motivation #fitspiration #body #fitness #instagood #dontstop #focus #fitfam #instadaily #life #health #fitnessaddict #beastmode #fit #fitspo 24min

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nikkee Lee
nikkeelee Saturday = carbs carbs carbs #iifym #cronut #refeed #fuel 1h

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audreylynnepercival Pizza Friday at our favorite place @topclasspizzaoc THIS SURE BEATS CHICKEN! Best slice of pizza EVER! #refeed 1h
  •   tommyt13p So good 1h
  •   cleangreenkitchen What a GLORIOUS refeed 1h
  •   darren_white_photography It's not the pizza that's bad, it's the fact that I can't eat just one slice. I can devour a 20" pizza without even thinking about it. Then the following week there isn't enough hours in the week to hit the gym to burn em all off. 1h
  •   katygrennan You look so pretty. Enjoy 58min

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liftinleslie I am depleted. I am tired. I have no clue where the energy, the strength, the power came from to finish those last 2 sets. I am also bloated and feel like a sodium-bomb #mothernaturesanasshole I need carbs. Sweet glorious carbs. 1 more sweat-sessions with the stairmill, then #refeed commences. You never understand your inner strength until you push your body to its limits. Today, my limit was met before I stepped in the gym, but I did it anyway. It was not pretty nor was it easy, but it is done. Now, I'm just gonna go dream of all the food #carbcycling #eatallthecarbs #hangry #eatformeplease #iwantpizza #pizzzzzaaaa 2h

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  •   a_sim87 Fuaaarkkkkkk now I want to mealprep mashed sweet taters. 50min

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blaine_hill5 What I love about being fit and living a fit lifestyle is being able to incorporate amazing food into my calorie intake. For instance, a huge juicy burger and amazing sweet potato fries! I like to get in a re-feed at least twice a week as they bring about gains! #allkindsofgains #everforward #iifym #macros #flexibledieting #gains #gaintrain #food #refeed #nextlevelshit @tonydo__ @bareperformancenutrition @1stphorm @cody__klein @michaelkory @kristiangymking @ehplabs @aesthetic_era @christianguzmanfitness @gymshark @emineoapparel @apeathletics @zeal_fitness @roguefitness @richfroning @dan_bailey9 2h

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coach_jennyt #refeed - post-deadlift jelly beans. They're from @wholefoods. That makes they healthy right 2h

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Ludwig ___VANESSA S. FOTOGRAFIE___
vaansity Morgen erster Ladetag #10wbc #ladetag #loadday #refeed 2h

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sergeibaskin This is after the weigh in and my very enjoyable refeed, back up to 65kgs and happy! All that's left is to fight on Sunday -63s and -69s! Good luck to all the Spartans and friends fighting tomorrow! #IrishOpen2015 #IrishOpen #kickboxing #wako #tkd #taekwondo #iifym #lifting #powerlifting #gym #gymlife #gainz #refeed #muscle #fit #crossfit #weights #aesthetics 2h

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kynderak These hammies and glutes earned some carbs today #sushiporn #allthecarbs #refeed #growing #glutes #hammies #gains #fuel #healthy #fit #fitfam 3h

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marshmellowcelloo Refeed breakfast, choc chip pancakes , lowfat icecream, strawberries and blueberries #gym #refeed #shredding #cutting #food #foodporn #icecream #berries 3h
  •   tomasackopotatoes Fantastic post! Come take a look at my page for dieting and refeed posts. 44min

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zmatos Boa noite
#refeed
3h

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