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biancavandalen9 #throw'back. #instamood #instagood #instafresh #like4like #follow4follow #refection #mirror #blond.brown #haiir #happy #:) #'always be the best you,inside&outside. :* 6h

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11h patrico81
Slumber Patrick Vieira

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Normal Lindsay Havlicek Bell, Psy.D.
happywholelife I'm struggling to find stillness. My mind has been moving at a million miles per hour. Whenever I sit to meditate I find myself elsewhere, and tempted to throw in the mala beads. I'm making up scenarios and conversations in my head. I'm thinking about my to do list. I'm planning out my week. Im thinking about becoming a mother. Thinking about my business. Thinking about paying the bills and finances... And so on. I hear things like this all the time: "I can't and don't meditate because my mind never stops going." If I went by those standards, I wouldn't meditate either. When your mind is every which way it means you need it more! It's okay if your mind is all over the place. Sit down and do it anyway. Keep coming back to the breath. Today I focused on the sounds of the birds. When my mind is super active sometimes a listening meditation works better. It ended with a mother turkey and her 12 babies walking right by me. It was pretty awesome, and I felt much better after. I'll be outside to meditate again tomorrow. Will you? #happyandwhole #yogaonandoffthemat #meditation #stillness #mindfulness #lake 12h
  •   lety21v Beautiful pic!!! 11h
  •   peak_mind 11h
  •   janeyc47 I so needed to read this right now...thank you. 10h
  •   victorialaflorida My anxiety got worse with becoming a mother... And it's more difficult to make time for meditation for me. But I do believe in signs... What an amazing confirmation seeing the turkey family cross your path! You're gonna be great :) 9h
  •   meg_onthemove Getting off my phone and going to meditate NOW. But I wanted to say thanks first :) 9h
  •   missamandajude Well I will be now:) 8h
  •   salidatious Some days are like this and some days aren't. I find that it doesn't matter if my mind is still or not, just sitting myself down and saying this 20 minutes is for me is enough. Lots of love xxxx 8h
  •   aaroyds That's pretty normal for a mum to be! My mind was the same! Sometimes at 3am!! 7h

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michaeladams Evening sunset on the pond just Coco and I taking it all in. #newengland #Massachusetts #refection #sunset #sky #pond #outdoors 14h

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sultans_eye لا تــنــظــر إلــى الــحــيــاة مــن وراء الــنــافــذة ،،، لأنــهــا لــن تــنــتــظــرك حــتــى تــخــرج .
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صباح الخير G. Morning
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#myPhoto #sultans_eye #explore #instaViews #instaFollow #instaLike #palm #worldTravel #window #refection #relax #nature #beautifulLocations #beauty #awesome #amazing #garden #water #shoutOut #Thailand
15h

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