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Normal Kopfjaeger
twentyfiveandfive Never Above You, Never Below You, Always Beside You. https://youtu.be/xH6-7REEqUs
video to remember our fallen brothers. #recon #sniper #reconsniperfoundation #neverforgotten #usmc #memorialday #SS
37s

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inspire.vets LCpl Eric Ward (USMC, 19 yrs old) was killed in Afghanistan on Feb 10, 2010. His mother is seen here, hugging a fellow Marine just three months later at Arlington National Cemetery.

Eric left behind a legacy that inspired friends, family, even neighbors from his childhood, to live each day with purpose and to live an outward-focused life. His legacy has even touched Four Block – Monica, his mother, joined our team last year to #inspirevets to aim high and pursue only the best careers. None of this would have been possible without Eric Ward though. Thank you, Eric.

#MemorialDay #neverforget #veterans #warrior #military #transition #career #jobs #studentvets #army #airforce #navy #marines #raiders #usmc #usaf #recon #uscg #success #inspiration #motivation #photooftheday #dailycombat #igmilitia #brotherhood #brave #courage #freedom
25min

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snipersauce "https://youtu.be/xH6-7REEqUs
Please watch the video.
The Recon and Sniper Foundation is honored to share this with you as a tribute to our fallen. We are lucky to have known them, to call them brother.
Always Beside You..." #Recon #ScoutSniper #SARC #longlivetheBrotherhood #FTWGA #MemorialDay #TilValhalla
1h

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fullyloaded40 When training is life Tag your range partner!
#Repost @seastate21 with @repostapp.
・・・
HOLY SHIT... Quite possibly the dumbest shit I've seen in a while. Keep training like DUMB FUCKS. Hopefully, they buy a shirt before they blow their brains out #operatorsgonnaoperate
#parachute #recon #marsoc #freedom #america #specialops #athlete #weaponsdaily #weaponsfanatics #gunfanatics #haho #athlete #sickguns #sickgunsallday #military #muscle #oaf #instadaily #fitness #freefall #marines #specialforces #gymtime #funwithguns #gunslifestyle #igdaily #liberator #me
2h

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unclemattysfoodco As former DOD, Memorial Day is more than beaches and BBQ to us here at UMFC. Take a second today and remember those who paid the ultimate sacrifice, we'll never forget you. "It is foolish and wrong to mourn the men/women who died. Rather we should thank God that such men/women lived. -George S. Patton #Memorial #USMC #Navy #Army #AirForce #CoastGaurd #Boom #ThankYou #UncleMattysFoodCo (photo credit to respective owner) 2h

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chatchaiolofsson Nu var den efterlängtade övningen över #våreld16 #svfm #recon 2h

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odinmaligator86 Full video link in bio. It was my absolute honor to put this together. These men deserve your time today. Remember them and the sacrifice they made. I am better for knowing men like this, for calling them brothers. I stand on the shoulders of giants. #recon #Recondo #sniper #video #scoutsniper #marine #marines #usmc #socom #marsoc #forcerecon #reconsniperfoundation #memorialday #memorialdayweekend #neverforget 3h

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hwani_526 20160530
Pcl injury operation 11주차 진입
Pcl recon rehab 27일
재활운동치료센터 22일차 재활기록
5/24~5/30 무릎 보조기 각도 70도 고정
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수중재활치료실에서의 운동 첫째날
롯데자이언츠 #손아섭 선수가 비시즌기때 사용했고
엘리트선수들의 하지관절 재활에 필수!
부력이 있으니 확실히 무릎 부담이 덜가지만 힘이 들었다.
#수영장 같은 곳인데 스위멕스(Swimex)기계만 5억이란다 억...
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오전 운동
무릎, 대퇴부, 비복근, 발목 도수치료
바이오덱스각도운동
rom 102도 15~17회 2set
rom 107도 15~17회 2set
Max rom 113도 15~17회 2set
Togu Jumper 위에서 제자리걷기 10min
레그프레스머신
각도 70도제한 30회 × 5set
월스쿼트 각도 70도제한 30회 × 5set
고유수용성감각, 밸런스운동
밸런스패드 건측 밸런스볼에어쿠션(빨강) 환측 위에 서서 중심잡기 10min
4d SLR weight 1kg(원 레그 레이즈 세팅, 사이드 힙 킥, 엎드려 다리들어올리기, 내전근 운동)20회씩 × 5set
세라밴드(파랑)걸고 미니볼 오금뒤에 받쳐서 신전운동 holding 3초 20~30회 × 6set
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오후 운동
전기 및 레이저치료
수중재활치료실
물안에서 트레드밀 걷기 10min
와류 35 설정 후 저항받으며 트레드밀 걷기 20min
워블보드 위에서 카프레이즈 20회 × 5set
floor calf rasie 20회 × 5set
스탠딩 카프 스트레칭
보수볼 위에서 중심잡기 10min
레그프레스머신
각도 70도제한 30회 × 5set
이너타이 adduction
30파운드 40파운드 50파운드 횟수설정없이 한계지점까지 × 5set
짐볼 레그익스텐션 각도 70도 제한 횟수설정 없이 한계지점까지 × 7set
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#오늘 #재활 #트레이닝 #운동 #운동일지 #무릎 #후방 #십자인대 #hospital #knee #acl #pcl #rehab #recon #exercise #헬스 #맨몸운동 #운동영상 #휘트니스 #재활운동 #정보공유 #셀피 #일상 #부산 #울산 #인친 #맞팔 #소통
3h

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  •   serkan_addicted What's the wait? You should check this website ️ lGRAMSLlKE.com to get 100+ followers on your page every single day! 😶 5h

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wilkifish1 The moment you look down the hallway as a #pirate or #terrorist or some other scumbag and realize that your day just got crappy. #recon #forcerecon #vbss #maritime #meusoc #1911 #springfield #gopro 6h

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