417 Posts

themitt20 I just couldn't take a break today, @jtg671, Sorry! It was short though!

Cleans from the @rhodeblocks:
5-5-3-3
135#-185#-205#-225#
Loving the @roguefitness Olympic bar!

Good short training session to burn that #Pochons chicken I had for lunch.
@_benguerrero, these are 6" #rhodeblocks and the 4" topper and the bar is right below the knee. I'm 5'7" FYI. #CrossFit #olympiclifts #olylifts #rebelheights #norest
2d
  •   jtg671 Wow now I got to do that on top of what I'm going to do 2d
  •   themitt20 lol! 2d
  •   manlet.fitness Solid progress - keep up the hard work with your training and nutrition because the results are becoming very clear. Follow for follow? 2d

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Video chris iwashita
themitt20 When I just wanna chill, but I know I should train...#rebelheights; the gift and the curse.
WU: 500m row (been consistent under 2:00)
Strength: back squat 5x5
225-245-265-285-300 (failed miserably)
Metcon: 21-15-9
OHS @ 95#
Hand release push ups
Wall ball shots @ 20#
Time: 8:11 (still breathing hard 30 min. later ) @jtg671, I'll do the other one tomorrow...maybe. #CrossFit #rebelheights #legdayerrday #squatandpress #smoked
2w
  •   jtg671 My time could have been close to yours if my ohs were good lol 2w

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themitt20 Quickie before I get my prayer on.
Bent Over Row
3x10 @ 115-135-155
Hang Power Clean
5x5 @ 115-135-155-175-195
Didn't quite get that last set of 5 strung together at 195#. Lost that #hookgrip. Damn.
#CrossFit #rebelheights
4w

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Normal chris iwashita
themitt20 Staying in that mid-heavy range this week. It's definitely not fun, but gotta get some strength back that's been lost these last few weeks. Rehabbing my shoulder with some of that @crossoversymmetry as well and daily use of these #rhodeblocks #CrossFit #rebelheights #staythecourse #squatandpress 4w
  •   liberationnation We seem to have a lot in common my link is in my bio! Stay motivated, stay humble, keep inspiring! -Libby 4w

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themitt20 Clean and Jerks using @rhodeblocks #rhodeblocks from the knee. 1st chalk session with this bar which usually means thumb grip and taxing weight. No misses.
#proud
3x5 @ 165-185-205 probably didn't need to go #atg and that little step to the right is so the plates don't hit the pull up bar above. Slow on the jerk still, but this was the 5th rep at 205#. #smoked #CrossFit #rebelheights #olylifts #olympiclifts #nakedknees #fafa #ratednext #tooclose #workoutjams
1mon

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themitt20 Got a quick sorta-heavy session in just to get the body ready for the Boss party tonight. Gonna kelaguen out! That's what I feel like! First lifts with the new @rhodeblocks #rhodeblocks and I'm loving them! Also used the box for squatting that came free with my order. Be safe partying everyone! #CrossFit #rebelheights #squatandpress 1mon

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rhodeblocks Merry Christmas from the Island Nation of Guam... @themitt20 @madfitter
・・・
'Twas the night before Christmas...oh snap, #mailcall! The unboxing of the mother of boxes - @rhodeblocks #jerkboxes! #rebelheights just attained awwshit status. #blessed #CrossFit #rhodeblocks #fitforthegods #fitfornormalfolkstoo #MerryChristmas
1mon
  •   themitt20 Awesome stuff! It just sounds weird when talking about wood, but your mad skills is what's being recognized here! Thanks for a very enjoyable business experience @rhodeblocks #rhodeblocks 1mon
  •   lynxbarbell So that's how they should arrive 1mon

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1mon themitt20
Video chris iwashita
themitt20 'Twas the night before Christmas...oh snap, #mailcall! The unboxing of the mother of boxes - @rhodeblocks #jerkboxes! #rebelheights just attained awwshit status. #blessed #CrossFit #rhodeblocks #fitforthegods #fitfornormalfolkstoo #MerryChristmas 1mon

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themitt20 Loved this semi-long session.
Pause Squats (2s) 5-5-3-3-3-1-1-1
135,185,205,225,245,265,285,295
Landmine Press (or whatever it's called)
15-10-5 (45,70,80)
4RFT:
15 burpees (6" target on the jump)
100m run
Time: 9:15
#CrossFit #rebelheights #Rehband saves my knees. #fatkid #norepmyself #latepullsonthepose #suckinwind #constantlyvaried
1mon
  •   svensvensen That's legit chief! Nice job! 1mon
  •   themitt20 Thanks! @svensvensen, means a lot from L2 certified coach (right?) and all-around badass! 1mon
  •   svensvensen Working on my L3 right now, but I don't know about the bad ass part. Just averaging out the beer I drink really. Hahaha! 1mon
  •   themitt20 Lol! Good luck on the L3! I have no doubts @svensvensen! 1mon
  •   10lbplate Bad ass . And nice facilities you have there 1mon

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themitt20 Used everything here (not everything, apparently) in the picture for tonight's #WOD, even the flags for motivation!
4 RFT:
400m airdyne (ME)
10 pullups
10 GHD Sit-ups
Time: 9:15
Quickie after today's Christmas party just to burn Cappricciosa's pumpkin pie, at least! #CrossFit #rebelheights #norestfortheholidays
1mon

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themitt20 Just having a little fun while secretly trying to get the kids and wifey to get some 18" jumps in. M'boy on the other hand can only jump off! The girl is a natural - but her knees still valgus...Still #CrossFit? #rebelheights #playhard 2mon
  •   erikaid Yay!! Great job family!! 2mon
  •   ilynee.g How fun! good job, Iwashita's:) @_johnguerrero, can we get a giant tire too? for xmas? lol 2mon

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2mon themitt20
Normal chris iwashita
themitt20 What better way to spend an early evening than with a Hero! Google CPT Jennifer Moreno to read her story of bravery, sacrifice and selflessness. This is all I did as my WOD and my legs are smoked. I can't imagine what my friend and beast, @ma_ressa felt after her 300+lbs. deads and this #herowod. You motivate me woman! Right side pic=recovery along with #marcpro and #mobilitywods #supernova. #rebelheights #crossfit #fatkid 2mon
  •   seanbarakett Nice! 2mon
  •   ma_ressa My back was done and I can't even describe how my legs felt, haha! Good work 2mon

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themitt20 Who else avoided Black Friday madness, slept in till 10, then went straight to work the Thanksgiving dinner off??? This was my morning...#rebelheights #easyday 2mon

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themitt20 #crossfit #rebelheights - the gift and the curse. #dosomething 2mon

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themitt20 Definitely a pro at dumping the bar on misses. Worked up to a heavy (heavy for us, ok?!) clean today. @jtg671 PR'd at 225# (up 20# from last week) and I only managed 235# today. Worked a few strict movements today also for the #metcon. #crossfit #cf671 #trainhard #rebelheights 2mon
  •   jameishalynn Lol. That landing though 2mon
  •   themitt20 @jameishalynn, that's a perfect landing 2mon
  •   izzy_guam U have to admit, the FAILS are usually what make things fun.....and entertaining. 2mon
  •   themitt20 @izzy_guam, yes ma'am. As long as nobody gets hurt! 2mon
  •   izzy_guam Yes absolutely. I've mastered the skill of failing and not getting hurt. Too bad they don't have a competition for that!! It'd be a clean sweep!! 2mon

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themitt20 It's ok that the sound went out for most of the video, now you can't hear me sounding like a little beyotch! @roguefitness 100 lbs. sled drag for 1600 meters (because it sounds longer than just 1 mile) Time: 29:17 to be exact! Oh, the mental game is far worst than the physical one! #Crossfit #smoked #legsanyone? #rebelheights Now for some @purepharma "3", @proanox, and @progenex!!! 3mon
  •   ziahmon You rock 3mon
  •   themitt20 @ziahmon, thanks! my neighbors think I'm nuts...but, I know I'm nuts so I'm good! Lol 3mon

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themitt20 Me against the World. This is exactly how I feel working on muscle ups. Hallow body, everything tight, pull-up , fast sit-up...the rest is easy. Decided to try what @chamorricrossfit's #wodfather showed me a couple of days ago. #iworkouttoslowjams #quiet #shhh #nogruntingallowed at #rebelheights. #crossfit #gymnasty #fatkid 3mon
  •   andreacurls That's crazy!!!!! 3mon
  •   themitt20 @andreacurls, that's the normal way gymnasts get on the rings. BASIC!!! And it's such a monster to master for normal fat kids. Lmao! 3mon
  •   ashper76 Teach me fan!! 3mon
  •   mbel671 @themitt20 only people from Guam does that with zories on 3mon
  •   10lbplate Skillz... Especially not kicking the zories off 3mon

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3mon themitt20
Normal chris iwashita
themitt20 Why did this take so long? Finally put up my Guam flag and my #POW #MIA flag as well. Cleaned #rebelheights, wiped all equipment, oiled the #c2rower chain, made more space for something new soon. Hopefully soon. Can you guess what it could be? Cup of #infusioncoffee or tea to the 1st correct guess...# 3mon

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themitt20 21-15-9
Toes 2 Bar
115# snatches
Time: 13:32
Because I missed the workout with @jtg671 and #pariperry and got called out too! Bizness first! Aren't you glad I didn't do it that day @jtg671? LOL! #Sometimes you just need to do classic #rebelheights #crossfit! #skill #technique #strength #gymnastics #coordination #trainhard #workhard @roguefitness #homegym @nike #romaleos @rehband #hashtagrant
3mon
  •   jtg671 It's a good workout but feel it tomorrow!!! 3mon
  •   themitt20 @jtg671, I just had a McDonald's value meal, I think I can feel the fries repairing stressed muscles. Lol. 3mon
  •   jtg671 Lol! 3mon
  •   ocr_dad That's Pretty Good! 3mon
  •   zuzivilla 3mon

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