364 Posts

themitt20 A little metcon sandwiched by some strength. #crossfit #cf671 #rebelheights #pariperry #JG2 #fatkid #legdayerrday 18h
  •   cruzconnection Man I'm scared to come back 😬 17h
  •   themitt20 @cruzconnection, it's scarier to not ever come back...but you do jits so you should be good, think of it as grappling with weights instead of another person...hahaha! 17h
  •   cruzconnection #word so how does your workout schedule look,(days) 17h
  •   themitt20 M,T,Th,F. W-off. These guys doing two-a-days though. Me, sometimes. 17h

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themitt20 The clean weight was 3x3, 135-155-185 then 1-1-1 at 205-225-245. I'm still ok I think.
The metcon WAS.A.SMOKER! To me anyway... #crossfit #rebelheights #cf671 #fatkid #newplan #reversecurl for #pariperry
3d

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themitt20 On the bench, we did 155-175-215...Even when I try to stay away from legs, we do legs! #crossfit #cf671 #legdayerrday #rebelheights #pariperry #deceivingWOD 4d

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themitt20 Got a #newplan from _johnguerrero so I'm definitely going to work this. #myidol #myhero LOL! No metcon more than....? Got it! #rebelheights #crossfit #AMRAP Don't judge me, I only have a 35# KB...someone wanna donate 53#? #cf671? #chamorricrossfit? Great day to be outside, get out! Do something! 6d
  •   10lbplate Heheh, we skipped 53# and went straight to 70#. I'm regretting it for a bunch of lifts though 6d
  •   themitt20 @10lbplate, that's nuts! But nuts in a good way! I need to up my game, but for today, I'm glad I didn't have anything heavier...haha! 6d

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themitt20 Let's get it! Back squat:
1x10 - 185#
2x5 - 235#
2x2 305#, failed the second set, last rep, but I'm a master at dumping the weight! #silverliningtoeverything. Sugar coated this with 2x5 strict press at 135#. Not feeling the press this morning. #newplan #stayheavy (heavy for me at least) #crossfit #rebelheights #fatkid
6d

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themitt20 Tried #NastyGirl #Jackie this morning and finished at 9:40. Broke it up to 5 RFT this afternoon for me and #pariperry and finished over a minute slower. I've missed the #c2rower. Before this 3x5 power cleans @ 95-185-225. #crossfit #rebelheights #cf671 #fatkid 1w

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Amaro chris iwashita
themitt20 NOTE TO SELF (& #pariperry): avoid working out at 1630 at #cf671. Too crowded! Quick burner just to get it in. #rebelheights #crossfit 1w
  •   _johnguerrero Where are the curls? 1w
  •   themitt20 _johnguerrero, I was doing the cleans improperly...reverse curls @115#, I'm good! 1w
  •   islandwarrior777 @themitt20 were there a lot of the losers that don't clean up after themselves? 1w
  •   themitt20 Idk, I came in and everyone was still working out...I'll see in the morning...but I walked in there this morning and told those ROTC kids to sign in so at least we can know their names. If it's jacked up I'll check out the video feed. #cleanupfan! 1w

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themitt20 This is all #pariperry and I did today. Averaged 1:27 per round, all unbroken on the barbell. Might do another barbell complex tomorrow....hmm. #rebelheights #cf671 #crossfit #barbellcomplex 2w

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themitt20 simple yet still a pretty good #smokesession!
5 RFT:
10 shoulder to overhead @135#
100m sled drag with 125#
Time: 12:58 #rebelheights #crossfit #betterthanrunning #fatkid #motorswap #runningsucks #thissucksalso
2w

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themitt20 Snatch 3-3-3-3, 135-155-165-175
Quick little strength and tech session. First miss was the second attempt at 175#/first clip. Power snatched up to 165#, #PR Felt good enough to attempt 185# and that was a failed attempt/last clip. Sometimes all you can do is wipe the sweat from your forehead, dust off your hands, stand up and try another day. #rebelheights #cf671 #crossfit #olylifts #workhardstayhumble
2w
  •   ashper76 Nice.full extension. 2w
  •   themitt20 @ashper76, . Trying hard to get muscle memory down so I don't have to think...I'm always thinking of the shrug, idk why?! 2w
  •   svensvensen Need to extend better. 2w
  •   jrcruz78 Aight! Aight! Dang I miss that snatch! 2w
  •   audacious.andrea Is he a beast or what? @the_fit_liwags 2w
  •   10lbplate Bad assery!!! Buuuuuuut I bet if you skipped 165 and jumped straight I to 185 you would've cleared it. Right @audacious.andrea ? 2w
  •   themitt20 @svensvensen, I do. So technical, this lift. More practice...@jrcruz78, right here whenever you feel like it! Lol. @audacious.andrea, not a beast, not like the two guys that commented above you. @the_fit_liwags, you're probably right. I've hit 185# before, just not today. Actually should've skipped to 195...ran out of time though. Thanks for you guys encouragement! Hope you both had a blast in Hawaii! 2w
  •   vincelovesjessica Good footwork battle! I still didn't think @jrcruz78 cleared 225#... Not to standard at least 2w

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themitt20 On the Fly WOD: Just made this up as I finished one portion of the workout...only criteria was to move for 20 min! Hit a 235# PR split jerk earlier today too in army boots!
5 rounds - 150m run and rope climb 15'7"
50 push-ups
25 GHD sit-ups
50 double unders
25 ring dips
400m run
Time: 20:43 this is how you knockout drill weekend blues #rebelheights #onthefly #whew #crossfit #fatkid #teamifit #legless #runningsucks
3w
  •   themitt20 @islandwarrior777, LMAO, that too! But it's all good! 3w
  •   islandwarrior777 Tomorrow, since we can't use the water and shower @ the BRC, I'm gonna have to do an "escabeche" after my workout, if you know what I mean...HAHA! 3w
  •   themitt20 I don't know what you mean @islandwarrior777.... We are working out a 1600 instead. 3w
  •   islandwarrior777 Umbe...here's a clue, O4 + medical condition to deodorant + j2 + finance = ??? HAHA! That's how I'll be after my workout since I can't shower... 3w
  •   themitt20 Ewww. 3w
  •   audacious.andrea The rope climb looks badass!!! 3w
  •   10lbplate Looks like it's time to do pull-ups at the top of the rope climb 3w
  •   themitt20 Thanks, @audacious.andrea! @the_fit_liwags, that thing is pretty stable but my grip is usually shot real fast. Holding onto that pipe at the top would be crazy. One day I'll try, maybe. 2w

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themitt20 Good welcome back workout today with #pariperry. Liked this combo - tested that part of our brain that tells you - "F*** this!" #cf671 #rebelheights #hardwork #backontrack #crossfit 3w

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themitt20 WOD: 5 RFT
100m row on #c2conceptrower
10 #burpees over rower
Time: 7:57. Did two of the worst movements today! #thrusterssuck and #buckfurpees! #crossfit
#rebelheights #fatkid #motorswap
4w
  •   10lbplate Y U walk in the nice gym with rain-soaked shoes?? 4w
  •   themitt20 Kids did. They were outside walking with Grace. 4w

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themitt20 Grace workin' me out again! Hit it faster than last time! Lol! Missed that last 225# jerk tho! Next time! #cf671 #rebelheights #crossfit #olympiclifts #strengthandcardio 1mon
  •   islandwarrior777 I hope watching us suffer was motivation for you...HAHAHA! 1mon
  •   _benguerrero I did two weeks ago and went slower... 1mon
  •   themitt20 @islandwarrior777, your group always motivates me! You're a mean coach though, right @idajene?!?! @_benguerrero, "grace" is my favorite nasty girl! Even though I was shooting for sub-4 min., I'm still happy with my progress! Next time though.... 1mon
  •   _benguerrero I hit 4:15 last time...wanna get around 3:40 1mon
  •   themitt20 @_benguerrero, I know you can do it bro! Just need someone alongside you...like me. 1mon
  •   idajene @themitt20 you have to develop a special skill when he starts yelling...it's called one ear and out the other. Lol. 1mon
  •   themitt20 Lol @idajene! 1mon

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themitt20 Jump start my heart already! This #WOD had me at #EMOM and #hangsnatch. #rebelheights #crossfit #technique #olympiclifts #metcon #endurance (not really!) #ireallyhaterunning 1mon

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themitt20 WOD: 3RFT
400m run
200m run w/20# med ball
100m run w/30# sandbag
50m airborne shuffle w/45# barbell
Time: 15:38 #rebelheights #burntlegs #ihaterunning but #itsalwaysbetterwithweights #slacking #fatkid #crossfit #constantlyvaried #didisayihaterunning bout to die, but first..... #selfie what did you do today?
1mon
  •   themitt20 I know what you guys did @idajene @islandwarrior777...Ruff! 1mon
  •   idajene @themitt20 I shoulda joined you guys! Faak...it was ruff!! 1mon
  •   themitt20 I was Lone Ranger today at my house, can still join though...I'm sure my kids woulda said some crazy ish...lol! 1mon
  •   izzy_guam Why would u do such a thing?!! 1mon
  •   themitt20 @izzy_guam, LOL! I knew I would hate it afterwards and ask myself that very question...why? Is there such thing as long transplant? 1mon
  •   themitt20 @izzy_guam, you know what I meant - lung* 1mon
  •   10lbplate Running... Bleh 1mon
  •   themitt20 @the_fit_liwags, I hate it too, but when I run, it's never more than two or three miles at a time. The only time I make it intense before consistent...lol 1mon

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themitt20 A little short burner before drill weekend. I've missed you, front squats and double unders! #cf671 #rebelheights #crossfit 1mon
  •   themitt20 Cancel drill...getting ready for typhoon! 1mon

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themitt20 This is the kind of WOD you do with friends...or enemies, so they can suffer with you! Should not have done this by myself today. #cf671 #rebelheights #fatkid #ihatedeadlifts #crossfit #painandmisery missing @tybolt671 and #pariperry 1mon

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2mon themitt20
X-Pro II chris iwashita
themitt20 "Go forth and dominate" DAYUM! I couldn't even wait to get home to try these bad boys on! If they don't help in my lifts, at least I'll still look good failing! Lol! #serious #olympiclifts #nike #romaleos #redblack touch of gold #crossfit #rebelheights 2mon
  •   izzy_guam Heck ya!!! I wore mine around the gym like a damn boss.......then I only made it to 115 back squat and got lazy then moved to shoulders. FAIL!! LMAO!!! 2mon
  •   themitt20 @izzy_guam, you bought romaleos too? 2mon
  •   10lbplate So what's the verdict on the sizing? Are they true to Nike size or should you get them a half size smaller? 2mon
  •   izzy_guam No, just got Wei-Rui's. Didn't wanna spend so much on my first lifting shoe. 2mon
  •   themitt20 @the_fit_liwags, I explained on the other page, but I normally wear 9-9.5, I went with 9 so it's more snug and 9 is perfect for me. 2mon

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themitt20 Spent all beautiful day on my second floor cleaning and tanning. Yup, the sun got me! How'd you spend your day celebrating? Happy #Independence Day! #whiteroof but messy yard #rebelheights no more hot afternoons hopefully 2mon
  •   izzy_guam U should leave that there until it shows up in Google Earth. 2mon
  •   themitt20 In 4 years again. 😀 2mon

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