393 Posts

themitt20 3 EMOM's. 10 min each. 2 cleans + 2 hang cleans @155#, 15 Russian barbell twists @35#, and 5 strict ring dips. #rebelheights is HOT! @chamorricrossfit's #wodfather would be proud of my zorie! Good sweat this morning. Now, time to enjoy two parties today! I love my island. #partytime #crossfit #emomssuck #nomotor 16h

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themitt20 Focusing on legs in our metcons for a while. Get strong so we don't have to run. Lol! OHS are always fun, @jtg671 and I doing our best impression of lifters. Always next time. #crossfit #cf671 #rebelheights #legdayerrday #cheerstotheweekend no #pariperry today. Root canal hurt more! 2d

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themitt20 36 weeks ago, we did this. It still wasn't fun. On the bright side, faster time and 185# push press was easier, right @jtg671? Lol! #pariperry #crossfit #cf671 #rebelheights 3d

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themitt20 #brosession with #pariperry. Just told myself to not drop the bar, then after three rounds, my original plan, we upped it to 5 rounds. Of course, no complaints, I just got a dirty look from Perry. I think he purposely moves his bar out of view. Lol! Just keep getting at it. #crossfit #cf671 #rebelheights #legdayerrday cameo by @islandwarrior777 hahaha! 5d

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themitt20 Failure can be a good coach. Just need to catch it in slow motion. Hehe. Dip felt too deep, drive felt good, lockout was slow, feet were slower. Tried to up my #splitjerk PR today by 10# and it wasn't happening. Counted my blessings and walked away. I'll try again another day. Stayed in the medium to heavy range (for me) this afternoon. #crossfit #slowfeet #olylifts #failureisanoption #rebelheights 1w

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themitt20 Hit everything below the chest today. Belly (no abs), back, hams, quads, calves then there's grip and mind (cuz sled work simply sucks!) #legdayerrday #deadliftssuck especially with a lañga back and tight hams. #rebelheights #crossfit 1w

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themitt20 Back to the grind kind of workout. Just hitting the large muscle groups the next two days. Thank you @jtg671 and #pariperry for staying motivated and consistent with me. #crossfit #betterthanyesterday #cf671 #rebelheights #nohighfives #nolongsocks #justhardwork 2w

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themitt20 #gopro video is legit. Just need an editing class. Haha. #latepost with @jtg671. OHS and pull-ups today but it was still rough. #Crossfit #cf671 #rebelheights #workhard cameo trap workout by @islandwarrior777 at the back! 2w
  •   jtg671 If you are not on the ground after then it wasn't a work out 2w

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themitt20 Decreasing reps and increasing run distance. @jrcruz78, you missed a pretty good one! Nice post-"typhoon" overcast, wind, and sprinkle. That's the ONLY reason we went running today. After-metcon special:
12 min. EMOM-Clean, 225#
Failed on minutes 3 and 4. Worked for all of them! #crossfit #cf671 #rebelheights #hardwork #rough #weakboy
3w
  •   jrcruz78 Hahaha! 3.8 mile run this morning. And door selection in the afternoon! Hahaha! Sorry brotha! 3w
  •   themitt20 3.8? For what? The Armada break down? 3w
  •   jrcruz78 Hahaha! FakU! You knw! ! Hahahah! 3w
  •   themitt20 @jrcruz78, rough weekend? Same here. Still hovering 185# Fak! 3w

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themitt20 #brosession and #tbt with @jrcruz78. Hit some snatches and a short EMOM today.
Snatch: 5-5-5-5-3-3-3
65-85-115-135-155-175(f)-185(f)
EMOM: 12 min.
Odd - 3 snatches @115#
Even - 1 min. Abmat SU ~30/min

#crossfit #cf671 #rebelheights #olylifts #coretoextremity thanks for the push and motivation Jose!
3w

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Normal chris iwashita
themitt20 Can't. Even. Push. Anymore. Upper body is smoked. Ha! @jrcruz78 and I were saying 7-10 minutes. #hmmpf #triplehighfive #lol #rebelheights #crossfit #cf671 #pariperry 4w
  •   islandwarrior777 It was a Smoker. First time my WOD was shorter than yours. I actually did more than double Grace. When I was done, I did 12 more with @idajene to help motivate & push her. Never leave your buddies behind...HAHAHA! 4w
  •   themitt20 @islandwarrior777, my recent higher than usual carb intake last night that @_johnguerrero shuns at supported doing something longer than 12 minutes. But damn, that papa johns pizza sure was worth it tho. #pepperonionionsmushrooms 4w
  •   _johnguerrero Earn your carbs. Lol. 4w

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1mon themitt20
Mayfair chris iwashita
themitt20 Courtesy of @ashper76 and @cr8__ via #CrossfitHardKnox (HRC). Grip is shot! Thanks for the workout @jtg671 and #pariperry. #crossfit #cf671 #rebelheights #noair 1mon
  •   ashper76 Nice work! Brutal 9min! I only got 104 reps. 1mon
  •   themitt20 Only? That's freakin awesome! Damn I thought I was going to die at the start of round 3! Contemplated skipping an exercise in that round but I decided to not be a punk biatch! Lmao! 1mon
  •   ashper76 @themitt20 after my first round, reps declined real fast! haha Hang power cleans was rough for me 1mon
  •   themitt20 @ashper76 pull-ups cut in half, cleans went up, wall balls went down all by second round. I can't imagine the 155# clean group! 1mon
  •   ashper76 BTW, what's you shirt size? I still owe u a shirt 1mon
  •   themitt20 Really? No you don't, @chamorricrossfit should give me a shirt...kidding guys! Well, im still fat, so if they're like @roguefitness kine, "L" works. Domo arigato! 1mon
  •   ashper76 Hai do-itashi mashite? Forgot my Japanese "L" It is.. Shipment of shirts should be in soon. I'll let you know when to text me your addy 1mon
  •   themitt20 Very much appreciated, @ashper76! I think your Japanese was spot on! 1mon

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themitt20 This is what happens when I'm off....I get kinda stupid! Lol! I can't show what @jrcruz78 response was #censored! The workout wasn't that bad but could've done without the #c2rower, and then again, glad it was there! Finished at 14:23. #crossfit #rebelheights #noair #nomotor #pullthings #cardio #nicelilburn 1mon
  •   andreacurls That's what u do on an off day?! gotdamn! 1mon
  •   aciejo Well.. I'll tell you right now.. He did 10 reps of fork to mouth. Then 8 reps of spoon to mouth. It was an intense workout at Nayon Express gym today. #crossfat @jrcruz78 1mon
  •   themitt20 @audacious.andrea, om, I meant off from work, not working out. Lol! @aciejo, too funny! He said he forgot his bag at the door. @jrcruz78, I haven't eaten lunch yet bro! I want some! 1mon
  •   jtg671 @themitt20 1820 with ring dips 1mon
  •   jrcruz78 Bwahahaha! @aciejo it was rough! 8:43 hahahah! 1mon
  •   themitt20 You ate faster than I worked out @jrcruz78?! Good job! I still haven't eaten lunch! 1mon
  •   themitt20 @jtg671, I saw the ring dips! You one-upped me today. Good job! 1mon

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themitt20 Tinaktak burger with their dinanche! #pikascafe #latelunch #gainz #thegoodkind 1mon

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themitt20 #noweights #noair I thought this would go by faster but it didn't! Legs get no rest I tell you. Thanks for showing up @jrcruz78 and @jtg671 and bringing the motivation! #consistency #crossfit #betterthanyesterday #rebelheights #cf671 1mon

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themitt20 Clean and Jerk for strength today. I do believe we all have something to clean up in our technique or form - BUT, not bad for just getting "back into it" @jrcruz78 and being an "expert beginner" @jtg671! We just keep chipping away at our bad habits or practice "perfect reps" and I think we'll be good! Missed #pariperry today!
3-3-3-1-1 rep scheme.
@jrcruz78-135-155-185-205(f)-205(f)
@jtg671-155-175-195-215-235(f)-225(f)
@themitt20-155-175-195-215-235
#crossfit #olylifts #cf671 #PRs #rebelheights #whatlunch? #middaygrind #legdayerrday
1mon

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1mon themitt20
Video chris iwashita
themitt20 First time really doing this for reps and load. #sottspress
5 reps - 35-45-55-65
3 reps - 75-85-95-105-115-120
1 rep - 125-135<-- felt like 1RM!
#checkthelittletoe #extrapowah #crossfit #rebelheights #getsome(thing) #kåyosfeet
1mon
  •   happynatenate Do you have a spotter ,, 1mon
  •   themitt20 No, just my perfecto moves at dumping weight. 1mon

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themitt20 Testing grip strength by dragging ~50lbs. of coconut leaves and branches across a half acre. #crossfit? #itchy #yardwork #rebelheights #pickupthings #carrythings #dragthings #throwthings 1mon

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1mon themitt20
Sierra chris iwashita
themitt20 Leg day e'ry day! #weaksauce I think my #rogue training bumpers are heavier than #hitemp ones. Ha! Lost 25#'s on the FS but gained a PR on 3RM squat clean in 215#. #goodandbadtimes #touchngo #olylifts #crossfit #roguefitness #rebelheights #fatkid 1mon

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