381 Posts

themitt20 This is what happens when I'm off....I get kinda stupid! Lol! I can't show what @jrcruz78 response was #censored! The workout wasn't that bad but could've done without the #c2rower, and then again, glad it was there! Finished at 14:23. #crossfit #rebelheights #noair #nomotor #pullthings #cardio #nicelilburn 2d
  •   audacious.andrea That's what u do on an off day?! gotdamn! 2d
  •   aciejo Well.. I'll tell you right now.. He did 10 reps of fork to mouth. Then 8 reps of spoon to mouth. It was an intense workout at Nayon Express gym today. #crossfat @jrcruz78 2d
  •   themitt20 @audacious.andrea, om, I meant off from work, not working out. Lol! @aciejo, too funny! He said he forgot his bag at the door. @jrcruz78, I haven't eaten lunch yet bro! I want some! 2d
  •   jtg671 @themitt20 1820 with ring dips 2d
  •   jrcruz78 Bwahahaha! @aciejo it was rough! 8:43 hahahah! 2d
  •   themitt20 You ate faster than I worked out @jrcruz78?! Good job! I still haven't eaten lunch! 2d
  •   themitt20 @jtg671, I saw the ring dips! You one-upped me today. Good job! 2d

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themitt20 Tinaktak burger with their dinanche! #pikascafe #latelunch #gainz #thegoodkind 4d

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themitt20 #noweights #noair I thought this would go by faster but it didn't! Legs get no rest I tell you. Thanks for showing up @jrcruz78 and @jtg671 and bringing the motivation! #consistency #crossfit #betterthanyesterday #rebelheights #cf671 6d

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themitt20 Clean and Jerk for strength today. I do believe we all have something to clean up in our technique or form - BUT, not bad for just getting "back into it" @jrcruz78 and being an "expert beginner" @jtg671! We just keep chipping away at our bad habits or practice "perfect reps" and I think we'll be good! Missed #pariperry today!
3-3-3-1-1 rep scheme.
@jrcruz78-135-155-185-205(f)-205(f)
@jtg671-155-175-195-215-235(f)-225(f)
@themitt20-155-175-195-215-235
#crossfit #olylifts #cf671 #PRs #rebelheights #whatlunch? #middaygrind #legdayerrday
6d

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themitt20 First time really doing this for reps and load. #sottspress
5 reps - 35-45-55-65
3 reps - 75-85-95-105-115-120
1 rep - 125-135<-- felt like 1RM!
#checkthelittletoe #extrapowah #crossfit #rebelheights #getsome(thing) #kåyosfeet
1w

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themitt20 Testing grip strength by dragging ~50lbs. of coconut leaves and branches across a half acre. #crossfit? #itchy #yardwork #rebelheights #pickupthings #carrythings #dragthings #throwthings 1w

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Sierra chris iwashita
themitt20 Leg day e'ry day! #weaksauce I think my #rogue training bumpers are heavier than #hitemp ones. Ha! Lost 25#'s on the FS but gained a PR on 3RM squat clean in 215#. #goodandbadtimes #touchngo #olylifts #crossfit #roguefitness #rebelheights #fatkid 2w

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themitt20 "Fran" + row 600m total. It was either this or "Heavy Fran", right @jtg671? It wouldn't matter, they both would be bad since #thrusterssuck! Some might say rowing was a rest period. Nope! #smoked #crossfit #cf671 #rebelheights #iloveemptygyms ##norippedhands Whew! 2w

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Amaro chris iwashita
themitt20 This quickie WOD sandwiched by State CSM 5-mile run and J3 Sin Parat PT...for one of us #pariperry. #warrantofficerperks. Good to have @jrcruz78 join us again. @jtg671 staying consistent and seeing #gainz. Today was one of those, "should we add more rounds to this?" I know I'm glad we didn't. Have a feeling we'll be incorporating more #bodybuilding since Joey's here. Lol! #crossfit #cf671 #rebelheights Pari, catch me fish at Gab Gab!!! 2w

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themitt20 Too many double unders! Way too many singles for #pariperry said! @jrcruz78 @jtg671 getting the DU's together. #crossfit #cf671 #rebelheights #barbellcomplex #lightweight #justkeepmoving 2w

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themitt20 This is what I reward myself with (only a half cup @_johnguerrero) working up to bodyweight #snatchbalance today.
3x3 - 95#
3x3 - 115#
2x3 - 135#
2x3 - 155#
3 reps - 175#
3 reps - 185#
#olylifts #accessorylifts #crossfit #rebelheights
2w
  •   _johnguerrero Nice. Where did you get that? 2w
  •   themitt20 @_johnguerrero, Payless agana shopping center - about 10 flavors on the shelf! $6.79 ea. someone bring this to the commissary quick! 2w
  •   ashper76 My fave 2w
  •   themitt20 Hmm, real pistacios in pistacio ice cream (gelato). Who woulda thunk, @ashper76? 2w

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themitt20 Continuing #deloadweek with some presses and a 12 min AMRAP. "Just keep moving" is all I'm thinking...tomorrow might be a smoker though! #crossfit #cf671 #rebelheights #fatkid #pariperry #jboy Milk carton: @jameishalynn. Just kidding! 3w
  •   ma_ressa That looks like a smoker! Maybe I'll give it a try! 3w

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themitt20 Lots of pull-up variations today. 45 total strict (15 strict w/10#), 45 jumping. Ground to overhead dumbbells. #Lightday at #cf671. Welcome, @melanie_teresa, of #crossfitjumpstart to the lunchtime #poorkids workout! Afterwards, working clean tech with @jameishalynn. Get on that broomstick! J-boy and me today, #pariperry under the weather... #crossfit #cf671 #rebelheights 4w
  •   jameishalynn I gotta start watching out for this hidden camera! Lol. 4w
  •   _benguerrero Whats your wod tomorrow.... 4w
  •   _johnguerrero Keep dat dumbell to the body. Lol. Looking trim there Chris. 4w
  •   melanie_teresa hidden camera?!! Thank you for the great workout. 4w
  •   themitt20 @_johnguerrero, it felt close! Actually, it even hit my #fatkid belly once. Lol. I wish I were trim....soon...I hope😬 @_benguerrero, I have no idea. I think about it when I have time, sometimes that "time" is when I'm standing in front of the whiteboard! Not the best programming or method, but it seems to work. 4w
  •   _benguerrero Keep hitting it. Maybe ill drop in and get a wod down with yall 4w
  •   themitt20 Ok, for planning, Wednesday we rest @_benguerrero 4w
  •   themitt20 @melanie_teresa and @jameishalynn, jerry knew it was there! 4w

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themitt20 Just some snatches during an "off" day or a day off (whichever). Worked up to 155# hang snatch. Had two very ugly makes and this "beautiful miss". Lol! As close as that bar was coming down, I wish I could keep it that close going up! Damn technique! Much work needed. #crossfit #cf671 #rebelheights #snatches #olylifts #betterthanyesterday 4w

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themitt20 @jameishalynn said she would start working out with us today, and holy crap, she did! I didn't go easy today either. Did great too, did the full workout with #pariperry and j-boy and then she busts out the rope climb afterward! Dayum! And she hung out at the top while I ran to get my phone for the photo op... Spent minimal time with her teaching the presses, but naturally, she needs practice. @_johnguerrero said nothing more than a 12min metcon...damn, I think 12 min is still too long! #crossfit #cf671 #rebelheights #welcome 4w

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themitt20 The aftermath of the WOD today. Oh wait, my bad not our WOD...
Ours was back squat, 5-5-3-3-3-1-1-1
185-205-225-245-265-285-305-325. 4 RFT: 10 HRPU, 10 K2E, 50 DU/SU (or whateva). #pariperry-7:20 (SU), 7:21 for me Rx, JG2-8:something....damn, I forgot to take a pic! #crossfit #cf671 #rebelheights #fatkids #addedafourthroundmidWOD!
4w

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themitt20 A little metcon sandwiched by some strength. #crossfit #cf671 #rebelheights #pariperry #JG2 #fatkid #legdayerrday 1mon
  •   cruzconnection Man I'm scared to come back 😬 1mon
  •   themitt20 @cruzconnection, it's scarier to not ever come back...but you do jits so you should be good, think of it as grappling with weights instead of another person...hahaha! 1mon
  •   cruzconnection #word so how does your workout schedule look,(days) 1mon
  •   themitt20 M,T,Th,F. W-off. These guys doing two-a-days though. Me, sometimes. 1mon

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themitt20 The clean weight was 3x3, 135-155-185 then 1-1-1 at 205-225-245. I'm still ok I think.
The metcon WAS.A.SMOKER! To me anyway... #crossfit #rebelheights #cf671 #fatkid #newplan #reversecurl for #pariperry
1mon

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themitt20 On the bench, we did 155-175-215...Even when I try to stay away from legs, we do legs! #crossfit #cf671 #legdayerrday #rebelheights #pariperry #deceivingWOD 1mon

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