640 Posts

themitt20 Don't worry #instafriends and #realfriends, I got your back. I did your recovery run this morning for everyone who did the GRC 48.6 mile Perimeter Relay Race. Congrats to everyone who ran that for me! Lol! Just a short 5k and then I did what most wouldn't, shouldn't or couldn't. 20 rep max back squat at 185#. And that one sucked! It took less than a minute to complete that but it was probably worse than the run.
#CrossFit #rebelheights #justtrain #consistencyiskey #constantlyvaried #legdayerrday #justsquat #squateveryday #20repmax #ilovethisshit
5d

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themitt20 That face (part 2): 4 RFT:
#unbroken
10 push press at 95#
25 Russian KBS at 53#

Finished: 5:26, then 800m run 70-80%: Finished that 4:00 exactly. Which was expectedly slooooooow! Running sucks even more after doing barbell and kettle bell work! It all sucks! But I still love it.
#CrossFit #rebelheights #justtrain #metconsallday #constantlyvaried #consistencyiskey #fatkid #ilovethisshit
7d

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themitt20 That face.... 2 quickies:

5min EMOM:
5 PC at 135#
10 ring dips

5RNFT:
10 dl at 135#
50 single jump rope

Just some stuff I haven't done in a little while. Need to get back with it on the metcons. Start small then end up at #murph, eventually. #CrossFit #rebelheights #constantlyvaried
#consistencyiskey #justtrain #olylifts #gymnasty #fatkid #ilovethisshit
1w

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themitt20 Double quickie today after all day briefings. Shake off some of this jet lag in this #hotelgym
4 RNFT:
10 double DB thrusters - 40#
200m incline run

For time:
50 DB snatches with 50#

Finished: 3:34

#CrossFit #rebelheights #dowhatyoucan #hotelgymssuck #gladtherewasa50#
2w

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themitt20 Got back up to a 300# front squat today. Something I haven't done since 2014. Stoked!
Finished with 245# on the clean and 9 rounds + 10 box jumps.
#CrossFit #rebelheights #squateveryday #constantlyvaried #consistencyiskey #justsquat #justtrain #legdayerrday #100daysquatchallenge #ilovethisshit
4w

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themitt20 What a nice surprise to see these two mugs @om3gastance @jrcruz78 on my phone after our metcon. These two guys must not have had any of your #locomoco either @rkaminanga. They showed up for the suck this morning!

Strength:
5x5 backsquats at 225# (what else?)
Metcon:
running Grace
350m run
30 C&J at 135#
350m run
Finished 8:30

Thanks for showing up gents and Stu!
#CrossFit #rebelheights #squateveryday #consistencyiskey #constantlyvaried #justsquat #justtrain #forthepoorkids #100daysquatchallenge #ilovethisshit
1mon

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themitt20 FS check: 275# for three and a 300# F!

After this, got busy with some beasts; @om3gastance, @jrcruz78, @rkaminanga with a little #FGB style metcon.
3 - 5 min rnds, 1 min rest after ea rnd
Abmat SU
Max effort row
Push press 75#
Russian KBS 53#
Max effort double unders

#CrossFit #rebelheights #legdayerrday #consistencyiskey #constantlyvaried #squateveryday #justtrain #justsquat #100daysquatchallenge #ilovethisshit #forthepoorkids
1mon
  •   izzy_guam Good job!! But my favorites are still the fails and you cut it off!! And that noise when you pushed through that shit!!🏼 1mon
  •   themitt20 @izzy_guam 15 sec. is not a lot of time. I don't want to be called out - "oh you only did two at 275#". Aahh, shaddup. Lmfao! 1mon

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themitt20 Recently, I've been lifting and training to #slowjamz. This afternoon was no different. I think it keeps me calm when I feel #thesuck coming on. Shoulders were burning
This morning:
Back squat - 7x3 - 225#

3RFT:
50 double unders
25 push press at 75#
Finished: 6:11

Got @romwod on earlier and it really was #likebutter. Opens up and loosens so many tight spots. #Rebounding is always the best part.
#CrossFit #rebelheights #romwod #legdayerrday #justsquat #justtrain #consistencyiskey #constantlyvaried
#100daysquatchallenge #squateveryday #ilovethisshit #slowjamzwhilegainz
1mon
  •   jarnaiz That kind of music makes me want to sleep lol. I'll just exercise in my sleep 1mon

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themitt20 I don't know if this is a PR double hang squat clean @225#, but I do know one thing - next time, bail towards the right so I don't get splinters all up my back by those #rhodeblocks! Went for a triple - fail!

4x400m | 2:00 rest at a slow 1:46/400m at 190bpm cadence before hitting the bar.
#CrossFit #CrossFitEndurance #rebelheights #justsquat #bailout #justtrain #consistencyiskey #constantlyvaried #legdayerrday #squateveryday #ilovethisshit #slowjamsgetmehype
1mon

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themitt20 Two days straight of not hitting the #100daysquatchallenge! two days straight of metcons instead. This #landminecomplex is a back smoker. This is our cardio...H Co in the house! Actually, I'm joining them. This is their rodeo, I just get the participation award. Good work today, team!

#CrossFit #rebelheights #legdayerrday #constantlyvaried #consistencyiskey #justsquat #justtrain #ilovethisshit
2mon

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themitt20 300mx3x4:3:00 rest this morning to shake out the jet lag. I loved LA but it's time to get back on the grind.
300m run (150 out, 150 back)
300m row
300m run (150 out, 150 back)
300m row
Rest 3:00
Repeat two more rounds (3600m total)
18:29 total work
9:00 total rest

Tweaked my back last week hitting a 295# double. #100daysquatchallenge will come to a pause at #day26. Instead, I'll punish my body with stuff I don't like to do.
#CrossFit #crossfitendurance #justrun #justrow #devilschariot #justtrain #consistencyiskey #constantlyvaried #legdayerrday #ihaterunning #inov8 #rebelheights @concept2inc
2mon
  •   10lbplate You were off island for like 12 hrs? 2mon
  •   themitt20 One week. Lol. I left LA on Saturday, 0845, got home 1840, Sunday. Worked out this morning, Monday. Lol. 2mon

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themitt20 I hate you iron plates! 🖕🏼☠️ focused on back squats today but tried a max FS in between and failed miserably.
Today though, BS 255x5, 275x3, 295x3 and then, in true #globogym fashion, a bodybuilder wanted to work "in between my sets". He said I have good form...lol, "Thanks!"
#CrossFit #rebelheights #justsquat #day25 #100daysquatchallenge #justtrain #consistencyiskey #constantlyvaried #legdayerrday #ilovethisshit #maximumeffort
2mon

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themitt20 Yesterday was #day17 - daily max of "in the hole" squats. I wouldn't count this 245#. Lots of grinding on both reps. I'll settle for the 225# max earlier. This really forces me to stay tight all the way through. Worked some cleans yesterday also. Got up to 185#. My shoulder could take the pounding but didn't want to go up higher. In due time.
This morning did 3 x 1 mile repeats.
Mile 1 - 8:05
Rest 4:00
Mile 2 - 8:13
Rest 6:00
Mile 3 - 8:29
Junk, but still not bad for someone who doesn't run...lol.
#CrossFit #rebelheights #justsquat #consistencyiskey #constantlyvaried #justtrain #100daysquatchallenge #gainz #rpstrength #rhodeblocks #crossfitendurance #ihaterunning
2mon
  •   ma_ressa 245# looked legit to me! I'd count it!!! 2mon
  •   jrcruz78 Oh whatever. Just had to put that out huh? Lol! #stale . See you when I get back! 2mon
  •   themitt20 @ma_ressa, supposed to be an easy lift, not a struggle, even if it was a successful lift. Lol! @jrcruz78, just training up so I don't look and feel like crap when I run that 10k with the wifey. "Uh 3rd mile? Go on without me!" 2mon
  •   jrcruz78 Hahaha. "3rd mile shii army only asks for 2! Hahahah. You on your own grace". Bet that's what you said! 2mon

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themitt20 13 days straight of mostly back squats, but I recently started adding in front squats since the #roadtorecovery on my shoulder is going well. Hitting consistent daily maxes in both averaging 305# on BS and just went up to 275# on the FS today. Failed 295#, which you see in the clip, then worked 80% (220#) of 2x5's after. I'll get 300 on the FS back soon enough.
#CrossFit #rebelheights #legdayerrday #justsquat #justtrain #consistencyiskey #constantlyvaried #ilovethisshit #100daysquatchallenge #nobelt #noamp #nomusic #chamorroshoes #checkthepinkytoe
2mon

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themitt20 295# would've been easy. The 315# was ugly. Lol! Thanks for the push and technique tips @mpilarca671. Shoulder is feeling a little better, still some acute pain in certain positions, but the burpee was not one of them. Crap! Was hoping it would show signs of pain so I wouldn't have to do them. Lmao!
#CrossFit #rebelheights #justsquat #justtrain #consistencyiskey #constantlyvaried #rpstrength #100daysquatchallenge #roadtorecovery #ilovethisshit #day7
3mon

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themitt20 Sometimes bailing is a much better option! Lol. Tried to up my #100daysquatchallenge daily max weight to 335# today but it wasn't happening. Loving the new @kottura_clothing joggers I just received. Failed attempt, but at least I looked good. #CrossFit #rebelheights #rpstrength #day6 3mon
  •   izzy_guam You would have gotten it but you wore the wrong shoes! 3mon
  •   tabasita671 However; those #kotturaclothing joggers look beast on you! Mine are still in the mail. 🏽 3mon
  •   themitt20 @tabasita671, bruh, they took forever to get here. I'm thinking, aren't they from HERE? Lmao! Guess not. @izzy_guam, I shouldn't have worn any shoes. Lol! 3mon

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themitt20 #100daysquatchallenge #day4
Getting it outta the way early this morning after a 2 mile run for PT.
Holding a steady back squat at 295#, 5x2 at 235#. No belt, but knee wraps #kilosnotpounds @kilosnotpounds #nikemetcons
#CrossFit #rebelheights #justsquat #roadtorecovery #consistencyiskey @roguefitness #rogueolybar was still spinning before I was done posting this 🏽. #roguefitness #ilovethisshit #rpstrength #nogrinding #nomusic #noamping
3mon

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themitt20 This 315# didn't count...too much "grinding"! Lol
Work to a heavy 1 rep max for the day: hit 295# today,
Followed by 3x3 at 255# (80%). Those deads yesterday killed my hammy's. I think that's all for today. Time to hit @romwod. #CrossFit #rebelheights #rpstrength #justsquat #legdayerrday #consistencyiskey #constantlyvaried #roadtorecovery #ilovethisshit #swoleandflexy #day2
3mon

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themitt20 This guy @mpilarca671 told me about the 100 day squat challenge. I hope I can sustain. Got up to 295#, failed at 315# today. Did some at lighter weight at 5 reps, some at 3 reps. Singles at 245-275-295.
Just went as hard as I could on the #coupletWOD. Still going pretty light two weeks post shoulder surgery. Grip was probably first to go trying to hold on all the way. Nothing really overhead still. I'll get there soon enough. #CrossFit #rebelheights #trusttheprocess #gososlow #justtrain #justsquat #rpstrength #consistencyiskey #roadtorecovery #constantlyvaried #ilovethisshit
3mon
  •   jarnaiz Don't listen to that guy. He uses too much gel lol 3mon
  •   themitt20 I stand by my 105th squad @jarnaiz. Gel or no gel, he oozes and 🏽 (that's brains and brawn). Lmao! 3mon
  •   jarnaiz LOL...now im hungry for eggs and turkey leg. 3mon
  •   themitt20 Lmao @jarnaiz! 3mon

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themitt20 As part of my recovery/rehab, been doing a lot of @crossoversymmetry, light pressing with left arm, and a lot of picking things up; started with 14# med ball, then the 20#, then 30#, and finally this ghetto 50#'er. The odd shape adds a different feel vs. picking up the perfectly round ball. #CrossFit #rebelheights #getcreative #justtrain #legdayerrday #rehab #recovery #gososlow #trusttheprocess #rpstrength #ironscap #scapjacked 3mon
  •   izzy_guam You should just run around picking up random people of different weights and sizes. 🤔 3mon
  •   themitt20 @izzy_guam, I forgot to mention that I throw this thing over my shoulder. That would just be awkward if I did that to kids and babies....still not lifting heavy. 🏽🏽🏼. But, LMFAO at your idea! 3mon
  •   izzy_guam Sorry, that idea was brought on by an enormous amount of sugar!! 3mon
  •   themitt20 I feel you @izzy_guam. It was also my motivation to work out this morning. #giganticKingscrepe 3mon

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