49 Posts

ginasfitlife I know shakes can be made with dehydrated whole foods and without sit & fillers. so why doesn't every company have the same quality? 🤔 #nosoy #nongmo #readlabels #readlabelspeople #researcheverything #quality 2mon

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conquerfit_ Finding a healthy yogurt today was an absolute battle. Majority of yogurt brands were flooded with sugar and "low" or "no" fat. One of these yogurts has three ingredients, high fat and no added sugar. Where the other is flooded with ingredients include modified corn starch and high in sugar!! #readlabelspeople #nutrition 2mon

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keto_nz ️ Cos sometimes you just craaaaaave a sneaky treat in bed! I found that not all 'natural' Greek yogurt is created equal. Some have up to 9g of carbs in my supermarket (too much for a snack when staying under 17g) - at only 90 calories, this one only has 2.5g carbs per 100g, but also only 2.8g fat. Easy to make up the fat macro though so it works for me! Yogurt, pumpkin pie spice and 🏽sf maple #research #readlabelspeople
#keto #burger #bunlessburger #lowcarb #lchf #ketonz #ketomom #ketosis #ketodiet #ketogenic #fitfood #love #fitness #happy #weightloss #weightlossjourney #inspo #beachbody #inspiration #goals #2016 #fatloss #beautiful #motivation #clean #diet #goodfats @anchorgreek
3mon

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normajean_112 I knew it was to good to be true..just be careful out there make sure you ALWAYS read the ingredients #vegan #veganheaven #veganfoodporn #veganicecream #benandjerrys #readlabelspeople #readlabelscarefully 3mon

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7mon andya020
Normal Andrea Albert

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nicolechombeaufitness Yikes yikes "calcium chews"...beware of these...look at the ingredients list...no Bueno

#eatclean #readlabelspeople #chemicalfreeliving
7mon

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melly.moves Experimented with some peanut butter granola this morning!

No grains & NO sugar.

I was moseying through the grocery store yesterday and could NOT find ONE granola without massive quantities of sugar in it. Even the "paleo" ones.

Don't be fooled by labels & packaging! Have a read of the ingredients yourself! Anything containing more than 5g of sugar per 100g serving is TOO MUCH. I found one "Paleo crunch" yesterday with 22g of sugar in it!!! #whaaaaaaat .
So I decided to have a go at one myself . Tastes YUM! A few blueberries will give it the little bit of sweetness it needs . #paleoshmaleo #sugariseverywhere #readlabelspeople
7mon

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dogmdinla This may have zero carbs, but it's filled with . Oil base is margarine per the label Tossed it in the trash. Making my own with real butter and some Redhot hot sauce. Read your labels people! #keto#labels #readlabelspeople#eatrealfood 7mon

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Normal Jen
jenistopshelf It hides where you least expect it...#sugar #readlabelspeople 9mon

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ericalandis Even today, when I almost done with my 1st Whole30 I am realizing that I wasn't always careful reading labels at the start. I looked at items that I know I ate early on and I read the label and it is clearly not Whole30 compliant. Learning everyday. #whole30 #makingbetterchoices #readlabelspeople 11mon

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melawholefoods So as usual while looking at my newsfeed I came across yet again another picture of someone with their lewis rd chocolate milk, I hadn't really taken much notice of just how crazy people are getting about it until @teeny_moore had pointed it out. Now don't get me wrong I love Lewis Rd, but I hadn't tried this because 1- I don't drink milk 2- chocolate doesn't excite me unless it's Pana but I sure will never be buying any after looking at that nutritional analysis! That one bottle contains 93.2 grams of carbs (that's like my carb intake for 4 days) and 87.3 g of sugar .... Craziness!! #theyveallgonemadonasugarhigh #thepowerofmarketing #readlabelspeople #health #nutrition #fitness #wholefoods #paleo #primal #keto #ketosis #organic #fitfam #fitspo #instapic 2y

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  •   mah3enie Come back to jersey, ill show you how to use a dishwasher! 2y
  •   roojade @mah3enie dude you and Joey should just adopt me 2y
  •   mah3enie @roojade done deal, just tell me where to sign the papers! Are you moving back anything 2y
  •   mah3enie Anytime soon××× 2y

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lacihill3 Ummmm, tempeh needs to be marinated and cooked. #craftyfail #readlabelspeople 2y
  •   mermaidmcgill Hahaha ewwww 2y
  •   chelseahamill You need to steam it to remove the bitterness and then marinated it for flavor ha 2y
  •   whatsondraft Wait a minute. Are you telling me the crafty at home and family is bad? 2y

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slimpickinskitchen Can someone please explain why there is modified corn starch & soy lecithin in a dang green tea bag?!? #gross #inthetrashitgoes #readlabelspeople 2y
  •   crazybusyfitmom To line Monsanto ' s pockets... they really wanted to call it "green" tea as in $$$ in the bank. Going to check my tea labels now @slimpickinskitchen thx for the heads up! Never thought to look at tea labels :( 2y
  •   slimpickinskitchen @crazybusyfitmom Me either! I bought this tea a while ago before I became label reading crazy bc of breastfeeding, but I haven't used it. I just so happened to read the label while making a cup today and was SHOCKED. Unbelievable. 2y
  •   cwhit78 The ladies in my crunchy moms group recommend lecithin to nursing moms struggling with plugged ducts. I've never known what it was. 2y

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jheartbreaker Afternoon #Traderjoesrun Cooking for the week...Back on my $hit #eatright #readlabelspeople 2y

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jenny_robertson_ W I D N | tagged by the always lovely and talented @jamieolsen7 for what I'm doing now -- I'm focusing all my energy on loving my husband for his never-ending helpfulness and for washing all the clothes... including this cherished sweater of mine that is now the perfect size for the little girl I don't have. #itsthethoughthatcountsisonrepeatinmyhead #anyonewantasweaterfortheirdaughter #widn #imnotgoingtocry #imightcry #drycleanonly -- what are you ladies up to? @jen__h @jesslm5 @angela_harley05 @andrea__murry ?? 2y

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