34 Posts

beachbodyhottie I went looking for some Greek yogurt to add as a morning protein snack. I was hoping to find something with a little flavor in it but had to go for plain. Once those flavors are added in, the amount of ingredients increases significantly and you then have added crap to preserve it.
So...I will add some honey and cinnamon to this each morning and keep my snack healthy!
Do you read labels? #healthy #readlabelspeople #greekyogurt #snack #bbodyhottie #beachbodycoach
4d
  •   nkeen22 Peanut butter is a great add in too! 4d
  •   beachbodyhottie @nkeen22 I had not even considered that...but I ️ peanut butter! Great tip! Thank you! 4d
  •   nkeen22 You're welcome!!!! It's one of my favorites. 4d
  •   sharayray So true! 4d

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Normal Jen
jenistopshelf It hides where you least expect it...#sugar #readlabelspeople 3w

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ericalandis Even today, when I almost done with my 1st Whole30 I am realizing that I wasn't always careful reading labels at the start. I looked at items that I know I ate early on and I read the label and it is clearly not Whole30 compliant. Learning everyday. #whole30 #makingbetterchoices #readlabelspeople 3mon

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melawholefoods So as usual while looking at my newsfeed I came across yet again another picture of someone with their lewis rd chocolate milk, I hadn't really taken much notice of just how crazy people are getting about it until @teeny_moore had pointed it out. Now don't get me wrong I love Lewis Rd, but I hadn't tried this because 1- I don't drink milk 2- chocolate doesn't excite me unless it's Pana but I sure will never be buying any after looking at that nutritional analysis! That one bottle contains 93.2 grams of carbs (that's like my carb intake for 4 days) and 87.3 g of sugar .... Craziness!! #theyveallgonemadonasugarhigh #thepowerofmarketing #readlabelspeople #health #nutrition #fitness #wholefoods #paleo #primal #keto #ketosis #organic #fitfam #fitspo #instapic 11mon
  •   melawholefoods It's funny how your tastebuds change, I always had sugar in my coffee & last cheat day I decided to have a sugar in my coffee and it was horrible! @k8laird 11mon
  •   melawholefoods @nzmakeupgirl still glad you got the last bottle in whiti?? 11mon
  •   nzmakeupgirl Yup still glad !!! Lol it took me 4 days to drink it anyways lol 11mon
  •   k8laird @melawholefoods our bodies are amazing just goes to show that you only need a few months to turn around bad habits! 11mon
  •   xx_.jack._xx Yum 11mon
  •   joshuah_sin I'm not remotely interested in this milk. Avoid Avoid Avoid haha so I keep telling myself 11mon
  •   melawholefoods Well played @j_o_s_h_u_a_h its a trap 11mon
  •   teeny_moore Damn straight @melawholefoods! It's crazytown. A brilliant marketing move and that's the only thing that's good about it. 11mon

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lacihill3 Ummmm, tempeh needs to be marinated and cooked. #craftyfail #readlabelspeople 1y
  •   mermaidmcgill Hahaha ewwww 1y
  •   chelseahamill You need to steam it to remove the bitterness and then marinated it for flavor ha 1y
  •   bicepcurlsandbeers Wait a minute. Are you telling me the crafty at home and family is bad? 1y

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slimpickinskitchen Can someone please explain why there is modified corn starch & soy lecithin in a dang green tea bag?!? #gross #inthetrashitgoes #readlabelspeople 1y
  •   crazybusyfitmom To line Monsanto ' s pockets... they really wanted to call it "green" tea as in $$$ in the bank. Going to check my tea labels now @slimpickinskitchen thx for the heads up! Never thought to look at tea labels :( 1y
  •   slimpickinskitchen @crazybusyfitmom Me either! I bought this tea a while ago before I became label reading crazy bc of breastfeeding, but I haven't used it. I just so happened to read the label while making a cup today and was SHOCKED. Unbelievable. 1y
  •   cwhit78 The ladies in my crunchy moms group recommend lecithin to nursing moms struggling with plugged ducts. I've never known what it was. 1y

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jenny_robertson_ W I D N | tagged by the always lovely and talented @jamieolsen7 for what I'm doing now -- I'm focusing all my energy on loving my husband for his never-ending helpfulness and for washing all the clothes... including this cherished sweater of mine that is now the perfect size for the little girl I don't have. #itsthethoughthatcountsisonrepeatinmyhead #anyonewantasweaterfortheirdaughter #widn #imnotgoingtocry #imightcry #drycleanonly -- what are you ladies up to? @jen__h @jesslm5 @angela_harley05 @andrea__murry ?? 1y

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Mayfair shukin_m
shukin_m I give up where is the shit from??? #readlabelspeople 2y

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