46 Posts

keto_nz ️ Cos sometimes you just craaaaaave a sneaky treat in bed! I found that not all 'natural' Greek yogurt is created equal. Some have up to 9g of carbs in my supermarket (too much for a snack when staying under 17g) - at only 90 calories, this one only has 2.5g carbs per 100g, but also only 2.8g fat. Easy to make up the fat macro though so it works for me! Yogurt, pumpkin pie spice and 🏽sf maple #research #readlabelspeople
#keto #burger #bunlessburger #lowcarb #lchf #ketonz #ketomom #ketosis #ketodiet #ketogenic #fitfood #love #fitness #happy #weightloss #weightlossjourney #inspo #beachbody #inspiration #goals #2016 #fatloss #beautiful #motivation #clean #diet #goodfats @anchorgreek
1d

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normajean_112 I knew it was to good to be true..just be careful out there make sure you ALWAYS read the ingredients #vegan #veganheaven #veganfoodporn #veganicecream #benandjerrys #readlabelspeople #readlabelscarefully 2d

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cbitler I always buy the "Norwegian" salmon at Krogers and pay a 100% premium over the Atlantic salmon assuming that salmon raised in colder waters would have a higher fat content, leading to more #omega3 . For the first time I actually read the label. #cheated #isthewatercoldinchile #nordicchileans #duped #readlabelspeople 2mon
  •   emilyannb84 Isn't that so frustrating? Shoppers literally have to read every. single. thing. 1mon

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4mon andya020
Normal Andrea Albert

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nicolechombeaufitness Yikes yikes "calcium chews"...beware of these...look at the ingredients list...no Bueno

#eatclean #readlabelspeople #chemicalfreeliving
4mon

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melly.moves Experimented with some peanut butter granola this morning!

No grains & NO sugar.

I was moseying through the grocery store yesterday and could NOT find ONE granola without massive quantities of sugar in it. Even the "paleo" ones.

Don't be fooled by labels & packaging! Have a read of the ingredients yourself! Anything containing more than 5g of sugar per 100g serving is TOO MUCH. I found one "Paleo crunch" yesterday with 22g of sugar in it!!! #whaaaaaaat .
So I decided to have a go at one myself . Tastes YUM! A few blueberries will give it the little bit of sweetness it needs . #paleoshmaleo #sugariseverywhere #readlabelspeople
5mon

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dogmdinla This may have zero carbs, but it's filled with . Oil base is margarine per the label Tossed it in the trash. Making my own with real butter and some Redhot hot sauce. Read your labels people! #keto#labels #readlabelspeople#eatrealfood 5mon

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beachbodyhottie I went looking for some Greek yogurt to add as a morning protein snack. I was hoping to find something with a little flavor in it but had to go for plain. Once those flavors are added in, the amount of ingredients increases significantly and you then have added crap to preserve it.
So...I will add some honey and cinnamon to this each morning and keep my snack healthy!
Do you read labels? #healthy #readlabelspeople #greekyogurt #snack #bbodyhottie #beachbodycoach
6mon

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ericalandis Even today, when I almost done with my 1st Whole30 I am realizing that I wasn't always careful reading labels at the start. I looked at items that I know I ate early on and I read the label and it is clearly not Whole30 compliant. Learning everyday. #whole30 #makingbetterchoices #readlabelspeople 8mon

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melawholefoods So as usual while looking at my newsfeed I came across yet again another picture of someone with their lewis rd chocolate milk, I hadn't really taken much notice of just how crazy people are getting about it until @teeny_moore had pointed it out. Now don't get me wrong I love Lewis Rd, but I hadn't tried this because 1- I don't drink milk 2- chocolate doesn't excite me unless it's Pana but I sure will never be buying any after looking at that nutritional analysis! That one bottle contains 93.2 grams of carbs (that's like my carb intake for 4 days) and 87.3 g of sugar .... Craziness!! #theyveallgonemadonasugarhigh #thepowerofmarketing #readlabelspeople #health #nutrition #fitness #wholefoods #paleo #primal #keto #ketosis #organic #fitfam #fitspo #instapic 1y

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lacihill3 Ummmm, tempeh needs to be marinated and cooked. #craftyfail #readlabelspeople 2y
  •   mermaidmcgill Hahaha ewwww 2y
  •   chelseahamill You need to steam it to remove the bitterness and then marinated it for flavor ha 2y
  •   whatsondraft Wait a minute. Are you telling me the crafty at home and family is bad? 2y

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slimpickinskitchen Can someone please explain why there is modified corn starch & soy lecithin in a dang green tea bag?!? #gross #inthetrashitgoes #readlabelspeople 2y
  •   crazybusyfitmom To line Monsanto ' s pockets... they really wanted to call it "green" tea as in $$$ in the bank. Going to check my tea labels now @slimpickinskitchen thx for the heads up! Never thought to look at tea labels :( 2y
  •   slimpickinskitchen @crazybusyfitmom Me either! I bought this tea a while ago before I became label reading crazy bc of breastfeeding, but I haven't used it. I just so happened to read the label while making a cup today and was SHOCKED. Unbelievable. 2y
  •   cwhit78 The ladies in my crunchy moms group recommend lecithin to nursing moms struggling with plugged ducts. I've never known what it was. 2y

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jheartbreaker Afternoon #Traderjoesrun Cooking for the week...Back on my $hit #eatright #readlabelspeople 2y

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jenny_robertson_ W I D N | tagged by the always lovely and talented @jamieolsen7 for what I'm doing now -- I'm focusing all my energy on loving my husband for his never-ending helpfulness and for washing all the clothes... including this cherished sweater of mine that is now the perfect size for the little girl I don't have. #itsthethoughthatcountsisonrepeatinmyhead #anyonewantasweaterfortheirdaughter #widn #imnotgoingtocry #imightcry #drycleanonly -- what are you ladies up to? @jen__h @jesslm5 @angela_harley05 @andrea__murry ?? 2y

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shukin_m I give up where is the shit from??? #readlabelspeople 2y

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