1,108,156 Posts

21s ninaegaa
Normal Nina Egaa Drasbeck
ninaegaa Lækker grød og okay pænt billede. :) haha #rawgrød #rawporridge #baresso #copycat #breakfast #rawfood #morgenmadtilnatmad 21s

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blakeorchardjuicery Had such a good/crazy time at @vegworcester wish I got to check out more vendors but our table was the whole time! Feeling the love ️ Luckily I was able to grab my all time fav @purelovegranola and finally got some @foxpointpickles #happy #timetosleepforever #vegfest #coldpressedjuice #almondmylk #vegan #rawfood 56s

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kweenjamesversion Avocados, Red onions, cucumbers, cilantro, tomatoes, carrots and sprinkled with sea salt. Sooo yummy now Im stuffed! #welcometothegreenlife #healthychoices #healthyfood #greens #detox #rawfood #rawdiet 6min

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gramabahiana Extrañaba comer en casa! Hoy me hice milanesas de seitan y bombinhas de mijo de @carnesveggie , arroz salvaje, arroz yamani y quinoa de los 3 tipos con queso y ensalada de verdes y tomates cherry!
Qué es el seitán
También llamado carne vegetal, por su aspecto tan similar a ésta una vez preparado, el seitán es un alimento que se elabora a partir de la harina de trigo, concretamente del gluten del trigo.

Se elabora amasando la harina y formando bolas de masa como cuando se elabora el pan o una pizza, y luego se realiza un proceso de lavado que acabará eliminando la harina y únicamente dejará el gluten. Después se hierve con salsa de soja y alga Kombu para un mayor aporte de vitaminas y minerales.

Propiedades del seitán
Este alimento tiene multitud de propiedades de las que podemos aprovecharnos fácilmente. Simplemente añadiendo el seitán a nuestra dieta mejorarán varios aspectos de nuestra nutrición.

Es un alimento con una alta cantidad de proteínas, casi un 24% de su peso total.
Es mucho más digestivo y más suave que la mayoría de alimentos ricos en proteínas de origen animal como los huevos, la carne, la leche…
El seitán es un alimento recomendable para aquellas personas que padezcan de colesterol alto, ya que es bajo en grasas.
Es muy bajo en calorías.
No pueden tomarlo aquellas personas con intolerancia al gluten, ya que esta compuesto de gluten.
No tiene nada que envidiar a los alimentos carnícos en cuanto a proteínas, y además no ha sido tratado con antibióticos, hormonas y demás.
Es una fuente de vitaminas del tipo B y hierro. Además contiene más calcio que la carne.
Su contenido en lecitina es abundante.
Es bajo en sodio por lo que es recomendable para aquellas personas que padezcan hipertensión, retención de líquidos…
No contiene azúcar.
#eat #energy #eatclean #home #sugarfree #fit #food #fresh #foodie #fitness #foodblogger #raw #rawfood #organic #detox #detox #health #healthy #healthymeal #lowfat #cleanfood #cleaneating #vegan #veggie #miami #miamibeach #motivation #quinoa #rice #seitan #mijo
6min

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s_p_a_r_t_a_n Cross training on unbalanced surfaces trains new neural coordination between muscle groups, apart from enhancing concentration this “new” strength is immensely beneficial to other dynamic activities. keep in shape, have a ton of fun, as well as achieving new levels of balance core stability and stamina. A mind that is stretched by a new experience can never go back to its old dimensions. If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. #spartanrace #inov8 #2xu #speedo #injinji #vibramfivefingers #hyperwear #trainingmask #beetelite #beabeast #oraliv #b2r #athletics8 #garminfenix3 #nativewatercraft #rawfood #spartan #sgx 8min

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pureveganfood Baby Spinach, Grapefruit and Mango Salad
The bright baby spinach plays well with the slightly bitter grapefruit and contrasts with the silky sweet mango. Topped with hemp hearts and lime juice. That's all you need in a sunny Sunday! Have a wonderful rest of the weekend
8min

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yourfuzzyfriends Tonight's blend: beets, spinach, carrots, apple, strawberry, grape, + flax. #health #healthy #diet #juice #juicing #blending #rawfood #beets #pinkpee 9min

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rawdessertsapp Another gorgeous creation from the app! From @becbecbecbecbec Keep sharing your posts and tagging me in the caption, I'll repost whenever I come across them I think this is a variant of the strawberry coconut cake, love the chocolate drizzle, find the recipe on the app, link via my profile for apple users or via rawdessertsapp.com for android users x 10min

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carlyfries18 Om nom nom nom. Spring rolls filled with avocado, carrots, hummus, basil, cilantro, mint, kelp noodles & topped with mouth watering peanut sauce. 🏼 I'm a happy girl. #veg #vegetarian #plantbased #rawfood #superfood #organic #dairyfree #meatfree #whatveganseat #veganfoodshare
#veggiebuzz #veganlove #veganfoodporn #vegansofig #realfood #health #rawfood #foodlove #foodporn #sharefood #eatclean #cleaneating #fitfam
10min

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kj0629 マッスル先生の朝食
Great start of a new day and week

#breakfast #breakfastofchampions #healthyeating #healthychoices #health #fit #fitforlife #fitspo #livinglife #nutritionist #muscleandhealth #foodforthought #rawfood #eatclean #bodybuilding #malemodel #lovemylife #instahealthy #picoftheday #tagsforlikes #followme #superfood

りんご,バナナ,アーモンド,オーガニックココナツ,オーガニックはちみつ,アサイ,きな粉,beepollen,chiaseeds,ヨーグルト mix フルーツは好きなものを!
キュウイとかは,ビタミン豊富だからいいですよ!!
毎朝の僕の朝食,これと卵5こ.
何でもバランスが大事やでーー
10min

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smoothie_diary_ my morning coffee:
Banana
Frozen berries
Quinoa flakes with shredded coconut
Kale
Avocado
Medjool date
Almond and Coconut Milk
Lots of Ice cubes
#smoothie #greensmoothie #smoothierecipe #breakfastsmoothie #smoothie_diary_ #health #eatgreen #cleaneating #yum #livelaughlove #hangovercure #rawfood #sugarfree #breakfast #brainfood
11min

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merelyessential I love my Perfect fit smoothies! This one I made with a frozen banana, 1/2 green apple, 3 strawberries, 1 tsp shredded coconut, 1 cup coconut water, and 1 scoop perfect fit protein. Enjoyed cooler than normal temps today and completed a 4 mile run for Sunday Runday and added miles to my #100bysummer goal. #TIUteam #toneitup #cleaneating #perfectfit #rawfood #healthyliving #sundayrunday #bikiniseries @toneitup @perfectfit 11min

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realreynarising At #longevitynow #longevity @davidavocado #bestdayever #bestlongevitynowever ok seriously loving #lissaranken @lissarankin thank you for your courage! @bulletproofcoffee I think he's on to something ! Best day ever beat longevity ever #spirit #greenjuice #rawvegan #radicalhealth #rawfood #rawgoodlovesbulletproof #consciousbeings #spirituality #conscioushealth #healing #livingto1000 I think so #davidavocado yay longevity rocks with my @risingvibration xoxox love it!!! 12min

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missteatox Morning sunshines, have you had your morning tea just like these little cuties have @prissy_pig if they can I'm sure you can! xox www.missteatox.com 12min

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