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Normal 😎 David & Dheana
get_ondefence Every week we post one of these STOP RAPE stop signs ...to remind you of our moto and mission 4mon

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get_ondefence Another great thing about heel stomps is that they use the biggest muscle in you body, the glutes. Most women have incredibly powerful hips. Why not put them to good use! .
Please remember to Tag a Friend πŸ‘­ and Double Tap for Stopping Rape!
4mon

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get_ondefence One of the reasons Heel Kicks or Heel Stomps are so effective is because it's such a familiar motion. We lift our knees up and drive our heels down all the time. It's an especially exaggerated movement if you go up stairs two at a time. .
Driving down to the top of someone's got who's grabbed you from behind can easily break the small bones on the top of the foot and get your attacker to let go. .
But Remember, as with all grab releases, it may not necessarily STOP the attack. Be ready to follow up with an Eye Strike or Throat Strike if needed!
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Music: "Robo Western" Kevin MacLeod (incomputech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/by/3.0
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Please remember to tag a friend πŸ‘­ and Double Tap us some love!
4mon

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get_ondefence As we said yesterday, a kick in the groin is not the undisputed king of self defense kicks. The Heel Kick is much more versatile, powerful, and easier to do. .
Just to be clear, we're not saying this should be your number one self defense move, that honor should always be Eye Strikes! Still, this is a super handy kick to learn and a good weapon to have in your arsenal. πŸ˜€
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Today's music by www.pacdv.com/sounds
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πŸ‘­Please tag a friend to keep them safe!πŸ‘­
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Don't forget to double tap!
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4mon

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distructospin My #wife brought this on our vacation. She's only ever left alone with me. That's one fucked up message you're sending me @cosmochurro #rapedefense #idontthinkshelikesme #weddingprobation #imaynotpass 4mon

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Normal 😎 David & Dheana
get_ondefence If we could do one thing to the mindset of every girl and woman out there, we would replace "a kick in the balls" as the number one self defense technique with a jab in the EYEBALLS! +=
Double tap for blinding rapists! πŸ‘­ Tag a friend who needs to know this! πŸ‘­
4mon

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get_ondefence Good morning everyone!
We're going to get into some kicks today, but first we want to emphasize once again that a kick in the groin is NOT the end-all be-all self defense move so many people think it is
As we said before, it's not as easy to land as it seems in the movies, lots can go wrong, and some guys even like it!
So if you're still relying on that as your go to self defense move please don't! There are so many better options.

Today's music by www.pacdv.com/sounds
Please remember to tag a friend πŸ‘­ and Double Tap us some love!
4mon

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get_ondefence Here's a final reminder about our lessons on your Self Defense Stance...
Done right, it will enable you to take a hit, deliver a counter strike (because you don't want to take more than one!) or quickly turn and launch your escape!
4mon

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get_ondefence The final thing a proper stance sets you up for is turning and booking it out of there! The key is that front foot being on a slight angle.
So to recap...
Dominant foot back
Space between the feet
Heels kicked out and knees slightly bent

Please remember to double tap and tag a friend! We need as many girls as possible to know they CAN stop rape if it happens to them! πŸ‘­πŸ‘­πŸ‘¬πŸ‘­

Music: "Android on the March" by C.P.Bryan provided by free sound track music.com
4mon

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get_ondefence The second thing a proper stance allows you to do is launch counter attack. In this transition your back heel will come up to launch you forward. Remember, you're driving towards those Stop Buttons, the eyes and the throat to make the attack STOP!
Music: http://purple-planet.com

Don't forget to double tap!
4mon

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Normal 😎 David & Dheana
get_ondefence It's #warriorwomenwednesday!!! While Nicole Kidman. May not seem an obvious choice, few celebrities are using their platform as consistently and passionately to promote the end of violence against women and children. "At the heart of this pandemic of violence against women is the deep rooted inequality between sexes. We need to rethink and reshape what it means to be a boy or a girl, a man or a woman." Hear hear Nicole! 4mon

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get_ondefence So here's the first thing a good stance will enable you to do... Brace For Impact, if the attacker is coming at you... or Block a Hit, of he's taking a swing.
Having space between your feet and your knees are bent will give you the stability you need to absorb the impact.
"Synth Chase" by Rick Dickert provided by freesoundtrackmusic.com
4mon

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get_ondefence Good morning everyone!
Thought we'd start the day with a reminder... You Are Far More Powerful Than You Think!

Don't believe anyone trying to put you down, the messages in society than tell you you're the "weaker" sex or even the voices in your own head that might tell you you're not good enough. You ARE! And you have what it takes in your own two hands to protect yourself against rape.
4mon

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get_ondefence Setting up your lower body stance you want to make sure of three things:
Your dominant foot is back
Your stance is open, meaning your front and back legs aren't in the same line; and
Your knees are slightly bent to give you balance.
This will ensure you have maximum flexibility to take a hit, launch a counter attack or turn and run like hell!
4mon

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Normal 😎 David & Dheana
get_ondefence Have you all signed the Julien Blanc petition yet?
This slime ball "pickup artist" travels around the world teaching men misogynistic, sexist, even violent ways to pick up women. Spend 5 minutes googling him, you'll be sick to your stomach.
He's already been kicked out of Australia and now there are Change.org petitions to keep him out of Canada and UK.
Last word from our immigration minister was he is "looking into options". Ooohh man, I hope that creep doesn't end up here. Free speech or not, he's promoting the violation of Human Rights. Fuckers like this is why we teach women's rape defense.
4mon
  •   get_ondefence I'm so proud of your country for taking a stand @rosaliebreen...I really hope our immigration officer follows suit. We need to be promoting consent culture, not teaching more guys manipulation and tricks to "get laid"! Guys like that deserve to be castrated! 4mon
  •   joeysardar I was gonna say the same thing until I saw @rosaliebreen mention it haha. He had multiple seminars shut down all over Australia before they even began. People called the hotels that were holding the events and complained, they signed petitions and protested. They tried to have a "secret" private seminar on a boat in Melbourne but protestors had that shut down too. I love my country haha. 4mon
  •   dheana_ondefence Aussie! Aussie! Aussie! Oy! Oy! Oy! πŸ˜€ 4mon
  •   dheana_ondefence I just hope we can do the same @joeysardar! 4mon
  •   iamboozart Great page! Rape and sexually abuse are still pretty taboo subjects, so many victims are afraid to speak out, it took me 20 years to tell my story and my biggest regret is not speaking out all those years ago, fear, reprisals and repercussions held me captive for such a long time.... Thank you for sharing your self help skills with the world, I saw your page so I know thousands of others will see it too and hopefully learn a skill or two to take a few of these evil scumbags out! Jah Bless..... Boo xx 4mon
  •   get_ondefence Thank you for having the courage to speak out @iamboozart and thanks for supporting our cause. That's exactly what we want to see too. For far too long the stakes have only been high for the victims of rape but not the perpetrators. So yeah, we want to see some of those fuckers blinded! Why not? It was their view of women as objects that led them to rape, so let's give them a different way to "see" things! We're just starting out and hope thousands of women see this too. Please feel free to share our posts with anyone and everyone. The more of us taking a stand together, the stronger we are! 4mon
  •   iamboozart I will definitely share your page! I am an artist/writer originally from the UK, I am currently writing my autobiography and have just completed a book of spoken word poetry dedicated to survivors of insect and chronic pain, there is definitely power in numbers, the more people we reach the more people speak out! Please let me know if you need any graphic artwork to help you with your project, I am a true believer in paying it forward.... Nice to meet you Booβ™‘ #BooZart 4mon
  •   get_ondefence Sweet, thanks @iamboozart . We'll definitely be in touch. We believe in paying it forward as well. It's an integral part of our plan. If there's ever anything we can do, don't hesitate to ask. Dheana & David 4mon

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get_ondefence We went over the Upper Body Stance a few videos ago now let's take a look at the Lower Body Stance.

Properly set up, your lower body stance will allow you to do three things.
1. Brace for impact or take a hit.
2. Launch a counterattack. Or...
3. Turn and run!

We'll go over the mechanics of setting up the stance in the next video. I also just want to mention this is a best case scenario. We totally understand that sometimes an attack happens and you're caught off guard. So you may not have a chance to set your stance up. But it's still a good idea to learn a proper stance and use it when you're practicing your self defense techniques.
4mon

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Normal 😎 David & Dheana
get_ondefence We saved the best for last in our series Why Girls Don't Learn Self Defense ...and in the #1 spot we have... They have a false sense of security because they think "I'll just kick him in the nuts!" I have to admit, I used to think this too. But here's the thing, while a well placed groin shot will land most men on their knees, there are a lot of factors most people don't think of. Here are a few... Guys instinctively protect their groin. And any guy attacking you will EXPECT you to try to kick him there and will be ready to block. You have to lift a foot off the ground and that might put you off balance, especially if you're on uneven ground, are wearing high heels or have been drinking. Then there's those baggy ass jeans which might make it difficult to even get to the balls, or the possibility of being attacked in the dark, or grabbed from behind. Finally, believe it or not... Some guys like it. Look on YouTube and you'll find a plethora of videos, and guys who collect them, of girls kicking guys in the nuts. So that move might actually have the OPPOSITE effect you're looking for. Ugh.

Can it work? Of course. Just don't rely on it as your only defense. Far better to go for the eyes. It's unexpected, easy to get to, extremely painful and will fuck up his vision. Plus, NO ONE fetishes a finger jab in the eye!
4mon

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