72 Posts

dheana_ondefence You don't need anyone's permission to be awesome girls. Be fierce, be invincible, be YOU!
Oh yeah, and learn self defense so you can KEEP being you.

You're so worth it. #selfdefense #selflove #rapedefense #stoprapeculture #stoprape #endsexualviolence #endrape #endrapeculture #yesallwomen #likeagirl #feminism #feminist #girlpower #girl #fightlikeagirl #equality #loveit #loveyourself #instagood #instadaily #bestoftheday #igers #beyou
13h

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dheana_ondefence We're merging accounts! If you like my posts, please check out our new merged account @get_ondefence.
#selfdefense #rapedefense #feminism #feminist #yesallwomen #likeagirl #fightlikeagirl #endmisogyny #endsexualviolence #riotgrrrl
3d

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get_ondefence We teach very serious rape defense moves. Use them with discretion girls. But please, if you ever need to, DO use them!
#rapedefense #selfdefense
#stoprape #stoprapeculture #endrape #endrapeculture #yesallwomen #likeagirl #fightlikeagirl #feminism #feminist #feministandproud #riotgrrrl #girlpower #girl #equality #instalike #followme
3d

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dheana_ondefence Sure sentences have to be harsher. But the legal system is NOT the solution to rape. Not raping is.
But until we can get that message across, we want to teach women how to stop it themselves.
Go for the eyes or the throat to stop an attack as quickly as possible! It's your best chance. Pass it on!

Check out our videos at YouTube.com/getondefence
#selfdefense #rapedefense #stoprapeculture #stoprape #endrape #endsexualviolence #yesallwomen #likeagirl #fightlikeagirl #girlpower #grrrlpower #riotgrrrl #feminism #feminist #ondefence #fuckrape #justice #equality #passiton #standtogether
2w

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dheana_ondefence What changes do you want to make in the world?
Me?
End rape, body shaming and slut shaming... And instill every woman and girl with endless self love. #bethechange #selflove #bodylove #bodypositive #yesallwomen #likeagirl #feminism #feminist #selfdefense #rapedefense #stoprapeculture #stopbodyshaming #endmisogyny #endsexualviolence #girlpower #justdoit #areyoustillreadingmyhashtags
2w

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dheana_ondefence That's what we say when people ask if eye strikes and throat strikes are too extreme ... Don't touch me without my consent and no one gets hurt.

#selfdefense #rapedefense #stoprape #endsexualviolence #stoprapeculture #yesallwomen #likeagirl #fightlikeagirl #girlpower #feminism #feminist #fuckrape
2w

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get_ondefence It doesn't matter what you are wearing #stillnotaskingforit you could be naked and you still should be free to go about your business. It's true that #yesallwomen
#rapedefense #feminist #feminism #likeagirl #womensrightsmovement #womenempowerment #fuckrape More at #ondefence
2w

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get_ondefence You can cause serious damage to your attacker/rapist eyes by even hooking and digging into his eyes! Any which way you poke, push, prod, hook, gouge and dig into the eye socket his eye is not going to fair well.
#rapedefense #rapedefenseclass #endrapeculture #rapeculture #feminist #feminism #eyeforani #fightingagainstrape #fightlikeagirl #endsexualviolence #girlpower #riotgrrrl #womensrightsmovement #womenempowerment #fuckrape #likeagirl
#yesallwomen have to worry about being raped and that just plain fucking sucks! Let's do something about it .. NOW!
3w

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get_ondefence Three words to remember
HANDS ON HEAD. ...to answer many of the "what if" questions in rape defense. Our answer is get your hands on his head as soon as can. From there if your fingers are not already on and driving into his eyes then within a millisecond they can be #stoprape
#yesallwomen #feminism #rapeculture #endsexualharrasment #endrape #likeagirl #fightlikeagirl #feminist #endrapeculture #rapedefense #girlpower #riotgrrrl #womensrightsmovement #ondefence #womenempowerment oh and my personal favorite hashtag #fuckrape !
3w

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get_ondefence Your best chance to #stoprape is to get your hands on the head of your rapist and thrust your thumbs into his eyes! Here Dheana and I do some tactile awareness drills. #rapedefense #rapedefenseclass #endrapeculture #rapeculture #feminist #feminism #eyeforani #fightingagainstrape #fightlikeagirl #endsexualviolence #girlpower#riotgrrrl #womensrightsmovement #womenempowerment #fuckrape
More at #ondefence
3w

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get_ondefence A firm "NO" should be all it takes... if he doesn't listen then he had what's coming. ..A finger in the eye should get your point across! #stoprape #yesallwomen #endsexualharrasment #endrape #fuckrape #likeagirl #fightlikeagirl #feminism #feminist #endrapeculture #rapedefense #girlpower #riotgrrrl #womensrightsmovement #womenempowerment
more at #ondefence
3w

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get_ondefence May the divine feminine energy guide you and give you strength to endure and conquer all! Peace.
#feminism #feminist #endrapeculture #rapedefense #ondefence #women #girlsmatter #girlpower #womensrightsmovement
3w

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get_ondefence If you are being attacked by a rapist/predator then fight back with everything you got including your teeth! ...If he is holding your arms then bite down on is hand and in that split second that he releases ; right to the eyes with commitment! #rapeculture #stoprape #endrapeculture #endsexualharrasment #yesallwomen #fuckrape #likeagirl #fightlikeagirl #fightingagainstrape #feminism #feminist come on girls you have the power to #endrape for more #rapedefense follow me #ondefence... Peace! 3w

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get_ondefence For ALL the girls/women who think that a kick in the balls is your best defense from an attack so so wrong! We at ondefence.com can not stress this enough.....strike to the eyes! ! Poke, push, prod, hook, gouge; drive your fingers into the eye socket! #stoprape #yesallwomen #feminism #feminist #endrapeculture #rapedefense #fuckrape #ondefence #womenssafety #rapeculture #endrapeculture #endsexualharrasment
Come on girls learn it live it and love yourself ...you are #worthy!
3w

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