231 Posts

kettlebell_king Survival Strong class is in full swing! Pull-ups, Bridges, Shotgun and Hair pull defense tonight. #survivalstrong, #bestselfdefense, #calisthenics, #selfdefense, #rapedefense, #philross, #americaneaglemma, #bodyweight, #homedefense 1mon

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Normal Paula Δ€damsone β™‘ Diary

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Normal 😎 David & Dheana
get_ondefence Every week we post one of these STOP RAPE stop signs ...to remind you of our moto and mission 5mon

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get_ondefence Another great thing about heel stomps is that they use the biggest muscle in you body, the glutes. Most women have incredibly powerful hips. Why not put them to good use! .
Please remember to Tag a Friend πŸ‘­ and Double Tap for Stopping Rape!
5mon

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get_ondefence One of the reasons Heel Kicks or Heel Stomps are so effective is because it's such a familiar motion. We lift our knees up and drive our heels down all the time. It's an especially exaggerated movement if you go up stairs two at a time. .
Driving down to the top of someone's got who's grabbed you from behind can easily break the small bones on the top of the foot and get your attacker to let go. .
But Remember, as with all grab releases, it may not necessarily STOP the attack. Be ready to follow up with an Eye Strike or Throat Strike if needed!
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Music: "Robo Western" Kevin MacLeod (incomputech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/by/3.0
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Please remember to tag a friend πŸ‘­ and Double Tap us some love!
5mon

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get_ondefence As we said yesterday, a kick in the groin is not the undisputed king of self defense kicks. The Heel Kick is much more versatile, powerful, and easier to do. .
Just to be clear, we're not saying this should be your number one self defense move, that honor should always be Eye Strikes! Still, this is a super handy kick to learn and a good weapon to have in your arsenal. πŸ˜€
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Today's music by www.pacdv.com/sounds
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πŸ‘­Please tag a friend to keep them safe!πŸ‘­
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Don't forget to double tap!
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5mon

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distructospin My #wife brought this on our vacation. She's only ever left alone with me. That's one fucked up message you're sending me @cosmochurro #rapedefense #idontthinkshelikesme #weddingprobation #imaynotpass 5mon

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Normal 😎 David & Dheana
get_ondefence If we could do one thing to the mindset of every girl and woman out there, we would replace "a kick in the balls" as the number one self defense technique with a jab in the EYEBALLS! +=
Double tap for blinding rapists! πŸ‘­ Tag a friend who needs to know this! πŸ‘­
5mon

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get_ondefence Good morning everyone!
We're going to get into some kicks today, but first we want to emphasize once again that a kick in the groin is NOT the end-all be-all self defense move so many people think it is
As we said before, it's not as easy to land as it seems in the movies, lots can go wrong, and some guys even like it!
So if you're still relying on that as your go to self defense move please don't! There are so many better options.

Today's music by www.pacdv.com/sounds
Please remember to tag a friend πŸ‘­ and Double Tap us some love!
6mon

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get_ondefence Here's a final reminder about our lessons on your Self Defense Stance...
Done right, it will enable you to take a hit, deliver a counter strike (because you don't want to take more than one!) or quickly turn and launch your escape!
6mon

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get_ondefence The final thing a proper stance sets you up for is turning and booking it out of there! The key is that front foot being on a slight angle.
So to recap...
Dominant foot back
Space between the feet
Heels kicked out and knees slightly bent

Please remember to double tap and tag a friend! We need as many girls as possible to know they CAN stop rape if it happens to them! πŸ‘­πŸ‘­πŸ‘¬πŸ‘­

Music: "Android on the March" by C.P.Bryan provided by free sound track music.com
6mon

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get_ondefence The second thing a proper stance allows you to do is launch counter attack. In this transition your back heel will come up to launch you forward. Remember, you're driving towards those Stop Buttons, the eyes and the throat to make the attack STOP!
Music: http://purple-planet.com

Don't forget to double tap!
6mon

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Normal 😎 David & Dheana
get_ondefence It's #warriorwomenwednesday!!! While Nicole Kidman. May not seem an obvious choice, few celebrities are using their platform as consistently and passionately to promote the end of violence against women and children. "At the heart of this pandemic of violence against women is the deep rooted inequality between sexes. We need to rethink and reshape what it means to be a boy or a girl, a man or a woman." Hear hear Nicole! 6mon

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get_ondefence So here's the first thing a good stance will enable you to do... Brace For Impact, if the attacker is coming at you... or Block a Hit, of he's taking a swing.
Having space between your feet and your knees are bent will give you the stability you need to absorb the impact.
"Synth Chase" by Rick Dickert provided by freesoundtrackmusic.com
6mon

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get_ondefence Good morning everyone!
Thought we'd start the day with a reminder... You Are Far More Powerful Than You Think!

Don't believe anyone trying to put you down, the messages in society than tell you you're the "weaker" sex or even the voices in your own head that might tell you you're not good enough. You ARE! And you have what it takes in your own two hands to protect yourself against rape.
6mon

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