70 Posts

Normal Frances Alexandra Jüttner
franalex_ Jeeeeeej legday, killed my workout and my hairdo soooo that means it was a great workout #legday #lekkerzwaar #girlswholift #quadville #quad #offseason #girlwithnoabs #cardio #jazeker #body2last #fitnessmotivation #fitwomanworldwide #fitanddutch 2d

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_shefitandshefocused_ #video #mirrin I am in love w my progress #legsbaby Still got ways to go but yeah #quads#quadville#muscle#gainz#amped 3w

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_shefitandshefocused_ So I'm at work trying to figure out why my quads & hips sore like rite nah these damn squat hops I did after I finished off chest.. I didn't do atg & lunges so wanted to make up for it.. Umm yea I'm hut not hurt hutting lol #squathops#theburnisreal#happypain#hadtishakeitoff#andgoagain#backinTomorrow#shecrazy#quadville#goals#skinnytofit 3w

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curvdaddy Won gold yesterday in #220 weight class even though I was #213 felt good for first deadlift competition wish I could have went for more #644.1 was really easy with no real training for it #700 I want you this was a great pre birthday gift and repping abbey wrestling #Europa #USPA #deadlift #bignumbers #datbacktho #swolelife #swoldier #quads #quadville #hammys #hardbody #hardcore #lightweight #getbig #liftheavyoftenasineveryday #nike #kobe9 #bigweight #moretocome #strong #demsocks #crossfitfun @mikerashid #soalphaapparel 4w

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_shefitandshefocused_ The #transformation is happening now & I'm loving it... Pic on the left last year one day #quadDreaming.. Pic on the right Sunday Im still small but these quads coming #gainz #skinnytofit #progress #slimfit #transformationTuesday #Slim#BabyQuads#quadville#quadzilla 1mon

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curvdaddy I miss picking heavy thing up had a little fun suplexing a tire today wasn't to heavy but my legs are already shot from this week cool pick tho @david_crossfitoviedo time for the atlas stone again #duplex #quadville #tightback #swolelife #crossfitfun #wwevscrossfit #stance #quads #fitfam #hardbody #gettingbackinshape #newlift 2mon

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10mon walkabout66
Normal Lisa Walker

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11mon ashlapierre
Sierra Ashley Lapierre

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  •   mirofoss_earth 🌎 Discovery Location: The Beryl Pits, Quadville, Renfrew County, Ontario, Canada 12mon
  •   mirofoss_earth Collection Number: B-9C-2012-0003 12mon
  •   mirofoss_earth Here is an interesting fact about beryl ---- The deep blue version of aquamarine is called maxixe. Maxixe is commonly found in the country of Madagascar. Its color fades to white when exposed to sunlight or is subjected to heat treatment, though the color returns with irradiation. 12mon
  •   mirofoss_earth  visit our parent instagram account @mirofoss as well as our online database at mirofoss.com where you can learn about this mineral, along with many other natural wonders, and see some great images too. 12mon

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  •   mirofoss_earth 🌎 Discovery Location: The Beryl Pits, Quadville, Renfrew County, Ontario, Canada 12mon
  •   mirofoss_earth Collection Number: B-9C-2012-0003 12mon
  •   mirofoss_earth Here is an interesting fact about aquamarine beryl ---- The largest aquamarine of gemstone quality ever mined was found in Marambaia, Minas Gerais, Brazil, in 1910. It weighed over 110 kg, and its dimensions were 48.5 cm (19 in) long and 42 cm (17 in) in diameter. The largest cut aquamarine gem is the Dom Pedro aquamarine, now housed in the Smithsonian Institution's National Museum of Natural History. 12mon
  •   mirofoss_earth  visit our parent instagram account @mirofoss as well as our online database at mirofoss.com where you can learn about this mineral, along with many other natural wonders, and see some great images too. 12mon

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ryanlle99 Take me back to last night #quadvod #quadville #garlands #bedlam 1y

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themodernshopottawa I love my hometown. #ottawa #canada 2y

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