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kept_promises4u Taking an after-workout selfie I do push ups, sit ups, crunches, dips, jog, dumbbells, lunges, and then p90's. how did I do. #sixpack #abs #biceps #pushups #exercise #fitness #straight #gay #bisexual #lesbian #anime #loveislove #exhausted #instalez #instagay @exercises4abooty @cutie_zena @sara.mcdonald 5min

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warzone_fit #skullcrushers with #bodyweight #calisthenics #triceps

#arms #armegeddon #gains #gettingGains #allkinds
These are #hard.. your triceps are gonna get that #stupidpump for #real tho... just do these... if your not #strong enough to do these yet, then build your strength up by doing skullcrushers with #weights and work on your #pushups and #dipmachine.
You will get there eventually

#warzone_fit #warzonefitness #noexcuses #justtenacity #noroidsjustrage
7min

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Video IFBB Pro Jehina Malik
ifbbjehinamalik1 This was me earlier today after pausing for a sec at 50reps! Here I stopped at 85 and continued after to complete 104reps! I was challenged by @centerstageposingsuits to a push up challenge on FB! I had to do 1 push up per like! The cut off was 24hrs and I had 95 likes by the cut off but when I woke up it was 103 so I ended up doing 104 and giving EXTRA!! #pushups #fit #challengeaccepted #strong #fun #workout #ididit #greatpump #lol #firstever #vegansincebirth #ifbb #physique #womensphysique #ifbbpro #wpd #bodybuilding #sponsoredathlete #cleanmachine #jehinamalik #centerstageposingsuits #complete 11min

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_aleterra Treino do dia 21 e o desafio das 200 flexões já esta quase no fim. Essas são algumas variações de treino, inclusive uma tentativa de bater palmas nas costas que não deu certo hehehe. #StopDropAndPushUp200 #ChallengeYourself #barstarzs #workout #fitness #treino #flexões #pushups #calistenia #calisthenics 13min

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17min nanoowz
Normal Keynano Williams
nanoowz Tomorrow is ChestDay for me!!!
So Come On and Challenge Me!!! You All have All Night to Make me Have to Hurt Myself with Pushups at Tomorrows WorkOut. 1 Like = 1 PushUp... GO!!!
#ChestDay #Pushups #Challenge
17min

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theironspartan 103.5 push-ups for a Facebook challenge.

#motivation #nutrition #bodybuilding #naturalbodybuilding #strengthtraining #fitness #femalemotivation #fitnessmotivation #theironspartan #new #pushups #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more motivation, nutrition, strengthtraining, fitness and natural bodybuilding tips check out The Iron Spartan on Facebook and YouTube.
13min

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kalesfitlife Been having some pretty bad body image days lately. Haven't been to the gym much.. Been lazy with my diet. Needed some self motivation. The first photo was almost a year ago. Someday so feel like I still look like that. But I've come so far and wouldn't trade it for anything. Never give up #weightlosswednesday #workitwednesday #workoutwednesday #humpday #motivation #eatclean #exercise #eathealthy #topknotmode #transformationtuesday #progress #pushups #dedicated #dedication #fitness #fattofit #fitnotfat #flexibledieting #strongnotskinny #sweatingforthewedding #hiit #healthy #healthylifestyle #cardio #cardioqueen 14min
  •   faith_finds_fitness You're absolutely beautiful dear! Keep your chin up! Your doing so awesome. 11min
  •   faith_finds_fitness **you're 11min
  •   hollydolly86 You're doing great!!! You can get back on track. Here's to the body you want to have 10min
  •   wrap_me_up13 Get it!! 7min
  •   donmarshall_ this is dope 7min
  •   cklc32 I hope it motivated you because your kicking ass!! Put in work and think about that next picture 3min
  •   jessia702fit 44s
  •   chelseagetsfitxo Girl you're doing amazing! Keep it up and try not to get down on yourself!41s

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sergeantshred I don't have the best form yet. But the fact that I couldn't do these before makes me feel very accomplished. You can achieve almost any goal if you set your mind to it. If it's a great goal then the road there won't be easy. But it will be worth it in the end. If you don't try then the answer is no, and you won't know until you try. You CAN do it. #warofages #throughtheflames #lotsofhair #pushups #360pushups #supermanpushups #exercise 19min

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heit_fitness My client killing it today.. Pre thanksgiving workout! Follow me on YouTube/Facebook/Twitter for the rest of the video @ Heit Fitness. #boxing #suspensiontraining #pullups #pulluprevolutionpro #pushups #triceps #biceps #legs #abs #lats #fitspo #fitnessmotivation #femalefitness #womensfitness #strongwoman #strongwomen #longislandpersonaltraining #longisland 24min

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moukma88 Hump day! Même si c'est vraiment pas ce que je préfère! 15 RÉPS DE CHAQUE CÔTÉ . 4 SÉRIES EN TOUT (INTER/AVANCÉ). Your turn! #hump#glutes#workout#beastmode#legs#circuittraining#squatpistol#pushups#triceps#abs#6pack#arms#fitness#fitnessinstructor#fitnessaddict#fitbody#nopainnogain#elastiband#bar#weights#muscles 31min

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