7,761 Posts

Video Alicia Sims-Mercado
fitfullcircle Howdy! Lol! Here's another one for you. I tried to make a full length one of this to add to YouTube but it was a little dark. Will keep working on it & finding the right spot, etc...so stay tuned.
45 seconds on, 15 seconds rest
4 exercises, 3 rounds
1. Lunge + twist
2. Slow Burpee + hip thrust
3. Squat + knee up + overhead press
4. Tricep push up + reach
Enjoy! Tag a friend & hit the like button if these are helpful. Thx!
1w

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18h x0.sellz
Normal Selly Sell

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marcotjr Nephew made me push myself waaa Legg day #24fitness #gymtime #gymlife #pushingit #holla #meetingmygoals #yabitch 21h

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ana_q_angel Motivating myself to train on hills. I did it every day when I was doing marathons, so I know I have it in me. Now I just have to start digging deep again to get my hill seeker spirit. #run #runninghills #strengthwithin #pushingit #powerful #leukemialymphomasociety #lls #training #nikehalfmarathon #perseverance #endurance #focus #discipline #achieve #believe #humble 22h

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Rise gabrielle thomson
gabbyrthomson Random selfie... Spending time with dad and grandma then to the gym after #random #thursday #gym #pushingit #nopainnogain 1d

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evereststrength Wanna take your training to a new level? Sometimes we can't stay 100% focused - we have real life problems, issues or whatever it may be, distracting you to not being able to push yourself as far as you usually do - in combination with some agmatine - you might find a friend in the dark moments #pushingit #workout #supplements #bodyscience #mmsports #endurance 2d

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Normal alexander orozco
kgrk20a2 Hitting the gym earlier with coach justin @jaystroke #fitness #teamwork #pushingit #herbalife24 #inglewood 2d

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kiss_the_poet #PushingIt

I can sleep when I'm dead.
2d

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Normal salvador candelaria
sal_jr_91 RESULTS!!! As little as they are they make a big impact for me ! ... little by little I'm getting there, now if I could eat clean that'd be great lol #motivation #slowlybutsurley #fitness #teamhealthy #pushingit #comealongway 3d
  •   lady.red.1625 haha what are you planning to dress up!!! 3d
  •   sal_jr_91 @lady.red.1625 idk some slutty version of something aha 3d
  •   lady.red.1625 hahahaa i love it..count me in!!! ill join in your Halloween festivities 3d
  •   sal_jr_91 @lady.red.1625 I'm actully going to escape from wonderland ! Gonna dance my ass off !! :) 3d
  •   lady.red.1625 lucky!! you dance your ass off till you can't stop!! goodnight Sal don't be stranger 3d
  •   sal_jr_91 @lady.red.1625 haha oh I will ! Night love ! Here's my number text me whenever 909 342 4389 :) 3d
  •   lady.red.1625 saved! goodnight hunn 3d
  •   ritchie_fit Keep it up bro 3d

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cjdamico14 Still flushed and sweaty 30 min after that workout this morning. "Being awesome" according to my trainer. #PushingIt 3d

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princess__kaycee #swan#swag#pushingit#dangerous#silly#funny#lakes#newcastle#happy#sweet#cute#lovely#ducks had a lovely day with my bubba at the lakes feeding the swans and ducks :3 , but this little bugger was pushing it haha 3d

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sum1twoday #Tricep pushdowns for #arm day second #exercise in superset with wide grip curls.

#gym #fitness #fitfam #fit #pushingit #gains #strength #bodybuilding
4d

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eringetsfitx Cross trainer hate. Did another 3 minutes on this after. Starting weights with my mum now. #getfit #crosstrainer #pushingit #losingweight 4d

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Normal Bernard Okulaja

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shoeicide24 Big little brother pushing little big sister lol. Priceless #family #brotherandsister #kids #lol #michael #leilani #pushingit #monkeys 4d

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