166,811 Posts

ismael.the_beast_loza Been feeling pretty shitty and mad with some stuff that had been going on but it all goes away once I take it out on the iron so instead of taking it easy today I said f*ck it and when heavy. Killed back today and got a personal record in each workout. 275lbs on these shrugs and it felt great. Anger is good if you use it in the right way and at the right time! Looking forward to the being sore the next couple days, plus killing biceps tomorrow so wether your mad, sad, stressed, or need something to do hit the weights relieve yourself and feel good about it! #weights #pumping #iron #workout #gains #pr 26min

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zorayaalfalah Bundaaa sudah dong pumpingnya.. Aku hauuussssss *bukaniklan* *pagitadi520ml* #pumping #eping #mamaperah #bayiasi #bayisehat #botoluc #botolunimom #botolpigeon #pijeonmanualBP #kantongasi #gabag #kantongasipgabag 37min
  •   chacamrl Masya Allah tabbarakallahu asi km banyak cekaliii ya risa japri kakak tipsnya apa nanti hihi @zorayaalfalah 31min
  •   anaruzty Ya ampun 520ml. Banyaaaak 20min

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bigkiwisi One more from Box Head yesterday....#pumping #boxhead #avalon #pittwater #paradise 42min

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tamas.menyhart A quick and efficient upper chest workout for women and men, wanting that lean physique ️Very important for women to do these to maintain lifted breasts. For the full length video and more in depth info on how to properly perform these exercises, please visit my Youtube channel, "Tamas Menyhart". Follow me on Facebook @www.facebook.com/tamasmenyhart and also on Twitter @TamasMenyhart.
Love you all #gym #training #workout #martialarts #malemodel #fitness #rugged #wild #pumping #pumpingiron #sweat #healthy #lean #leanbody #leanphysique #leancuisine #energy #motivation #fit #strength #stretching #leanbody #women #womenshealth #menshealth #fitnessaddict #fitnessforwomen #sexyfit #healthywomen #leanphysique #youtube #tamasmenyhart
1h

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bigkiwisi Thick swells at Box yesterday... #pumping #boxhead #avalon #pittwater #paradise 1h

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shortandstoutmama Shout out to all the working moms that have to pump milk for their babes.
Who hide in closets and cars and behind locked office doors (if we're lucky). Who lug bottles and flanges and tubing and snacks and gallons of water back and forth to work day in day out.
Who sacrifice lunch with friends so they can fight for 3 precious ounces.
Who deal with the rolling of eyes and the "you need time to what?" and "you're still breast feeding?". Who have undoubtedly leaked through many a shirt in important meetings.
Who spend countless hours sanitizing and preparing bottles after everyone else in bed.
Shoutout to you, mamas, who fought through whether you made it years, or months, or days. You probably won't get a thank you.
But if you haven't heard it lately, hear it now:

You're a badass and what you're doing matters. Keep on keepin' on, pumpin moms. #crossfitmom #breastfeeding #pumping #momprobs #mombod #momlife #babies
1h

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