56 Posts

zefitbody So this happened!!! You know I've been so focused on my clients progress and achievements that I've really not payed too much attention to mine. I believe everyone needs guidance! The best players have top coaches. Mine is @becchambersfit she is fucking awesome.
There is one other person who always always notices the improvements and the little things that happen to me @strengthandmovementcompany
Thank you both 🏼 —-------- #client #weightloss #zsofiaerdos #getstrongerthanadude #lean #strong #legday #workout #healthy#igfitness #powerlifting #crossfit #workout #summer #inspiratin #fitspo #onlinept #ptreading #zsofiaerdos #zefitbody #selfie #bbg #sweat #healthylife #coach #strength #girlswholift #pt #nutrition #onlinenutrition #iifym #flexibledieting
20h

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zefitbody I've spent a long long time disliking the mirror. Hell, I still sometimes look and think "for fuck sake stop eating." Those closest to me suffer through it big time! (I'm sorry️) But the truth is, my body is fucking awesome and your body is awesome! I can push it to places I never thought possible and really: you can too. It's a tool that actually allows you to make your dreams and goals a reality.
It's a entity which you can fill with lots and lots and lots of delicious food and it will thank you by getting stronger and stronger. Shame on me for treating it like shit for all those years.

Respect your achievements. The only guarantee you have to achieving your goal is if you don't quit before reaching it.
But make that journey fun! Make it a challenge and appreciate that your body and mind is what is going to get you there.
If your mind is negative your journey will be utter shit. 🖕

But if your mind is focussed, positive and understanding you'll have a blast! #motivation #flexibledieting #healthy #fitspo #fittips #iifym #tough_mudder #inspiration #fitspiration @igmotivation #crossfit #healthylife #nutrition #pt #personaltrainerreading #ptreading #team #obstacle #summer #fun #onlinept #onlinecoaching #zefitbody
2w
  •   maayaaslife I truly agree 🏽️ We can do it! 2w
  •   amyjeanfox Nice content and awesome pics! :) 2w

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zefitbody What do these warriors have in common?

They train with me.

Ha! No that's not all.
They put in the work. Not for me, but for themselves.
They also have full time jobs and volunteering until 3am in the morning. They also don't finish work until 9pm.
They also have yoyo dieted in the past and "messed up their metabolism". They also didn't exercise for years and started from scratch.
They also need to save money for a new car, wedding or travelling.
They also never thought they would be smiling at the finish line after running 11miles with ice obstacles.
They are also humans.

We all have life to get on with, but it is up to YOU how you prioritise. Is your fitness goal important to you? Or is it more important to watch TV and eat donuts?
You don't have to be superhuman to take the first step. You don't have to have the goal of becoming world elite bodybuilding champion.
You DO have to want to be healthy enough to overcome the excuses you create for yourself.

Start today. ----- #motivation #flexibledieting #healthy #fitspo #fittips #iifym #tough_mudder @toughmudder #inspiration #fitspiration @igmotivation #crossfit #healthylife #nutrition #pt #personaltrainerreading #ptreading #team #obstacle #summer #fun #zefitbody
3w

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zefitbody Women are great. Let's face it we do some pretty incredible things ( not that you men don't!! But still we are the BOMB!) However

Ladies it is time to stop thinking of wanting LESS.
Women always seem to want to consume LESS calories to become LESS fat. Constantly striving for SMALLER jeans and so many always using LITTLE weights because they don't want to "look like a man". It's sad. I'm not sure whether it's media, the fitness industry, our history or a combination of everything and nothing that causes this but it's time for change!
Start striving to INCREASE your metabolism, INCREASE your strength, INCREASE your power, INCREASE your flexibility, INCREASE your calories and INCREASE your lean muscle mass!
It's Ok to be strong, it's Ok to LIFT Heavy and to look athletic. Just because you look curvy and full bodied does not mean you aren't sexy or desirable. Just because you're in the weights area with a few men around doesn't mean you aren't feminine.
Strive for Better, Bigger, Bolder! ------------- Also if you want some painful hamstrings and bum tomorrow try these. They f*cking hurt but SO worth it #motivation #healthy #workout #getstrongerthanadude #monkeybars #crossfit #flexibledieting #donuts #iifym #ranting #funny #fittips #ptreading #pt #nutrition #girlswholift #powerlifting #fitspo #igfitness
4w

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zefitbody When leafleting today: "Do I look like I need the gym?"
"I have a smaller arse than you and I don't go gym"
" do you think I'm fat?"
------- "I think you're a f*ck. For 2 reasons:

1. Before you said anything I was thinking of what donut flavour I should choose for dessert. And you interrupted my train of thought.
2. You may or may not be fat. Personally don't care but you do need the gym." Also my arse can squat 100kg yours is flat. Well done.
There are always going to be people wanting to put you down. The trick is to embrace it and understand that they are just not worth the energy to get upset over. Realise that the people who are in your life are the ones worthy of your praise and awesomeness.
The pricks are, however, totally worth letting your inner b*tch abuse them in your head and let off some steam. Just make sure it stays in your head. ... Or on social media
---
Looking forward to the monkey bars at Tough Mudder tomorrow ---#motivation #healthy #workout #getstrongerthanadude #monkeybars #crossfit #flexibledieting #donuts #iifym #ranting #funny #fittips #ptreading #pt #nutrition #girlswholift #powerlifting #fitspo #igfitness
4w

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zefitbody -"But I don't want to be BUCH "
- "Shut up"

It's genuinely irritating.
We live in a world where fitness and health has been so over-complicated. "Detox" this "paleo" that "keto", "5:2", "eat lemons and chilly all day and lose 50kg in 1 day"
Fuck off world of Teatox bunnies. It's simple: 1. If you're eating too much you will gain weight. If you eat less than you use as energy you will lose weight.

2. Your body needs micronutrients just as much as macronutrients. Eating a variety of foods will ensure it gets what it needs. 3. Women & Men have a different endocrine system. Ladies if you want to get to the size of a tank you'll need to take some juice and train for years, good luck! 4. EVERYONE is different it's up to YOU to figure out what your body needs. If you need help ask.

Today's session was AWESOME!!!!!! 5x5 bench
4x 10 wide grip pull ups you need to get resistance bands I felt like a super ninja warrior queen🏼 doing these
3 X superset 10 bent over flies & 10 alternate db press
Followed by lots of battle ropes , ball slams, burpees and sprints
----———
#pullups #muscle #motivation #tipoftheday #igfitness #nutrition #stretching #igfitfam #body #fittips #flexibledieting #iifym #getstrongerthanadude #motivation #HIIT #healthyfood #healthy #upperbody #ptreading #pt #avocado #crossfit #widegrip
1mon

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zefitbody The number one most important thing to focus on is what makes you happy.
But that means there will be times you will just need to do things you really fucking don't enjoy in order to achieve that happiness.

For example.
When I eat a donut I am at my ultimate happiness level (well obviously outside of bed but not the point). In order to really really truly enjoy that donut I need to know that I will still achieve the physique that I desire whilst eating it. And to achieve that physique I need to train and train HARD. MOST of the time these sessions are absolutely super duper brilliant and make my feel like an invincible queen🏼🏼 but SOMETIMES they are just plain old shit.
If you ever have these shit days, just think of your happiness, think of why you're doing what you're doing and if the answer is not "to be the an awesome positive sexy human being" then stop what you're doing and go eat a donut #healthy #befit #positive #ptreading #body #squat #squatting #strong #summer #bodybuilding #goodlooking #mobility #motivation #selfienation #fittips #fitfam #bbg #zefitbody #iifym #crossfit #getstrongerthanadude
2mon

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zefitbody Today's workout:
5 X 5 heavy deadlift (100kg)
4x 12 seated cable rows
3x 5 10s eccentric pull ups

900m pyramid row (300, 30s rest, 600, 60s, 900, 90s, 600, 60s, 300, 30s)

Some accessory work to finish.
EXCITING NEWS!!!!
Started online training
email me @ getzebody@zefitbody.com for info
It included weekly catch Ups so no slacking AND its Money back if you dont like it
So lets make things happen 🏼 SOOO EXCITED BY MY JUMPER RAAAAAH!
2mon

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zefitbody When you're trying to use a heavier weight than your own body and your gf comes to the rescue @nickborgpt Today's workout was brilliant! I'll post it later first this:
Ok ladies what is happening?! Today EVERY woman in the gym was either on cardio equipment or using <2kg DB. You want to get toned? You want to get healthy, strong, lean, and sexy?! Then Please stop burning away your muscle and spending hours wasting time slowly melting your bum and shape away. Benefits of weight lifting:
1. It's fucking fun.
2. You feel invincible
3. You keep a nice round butt all the while getting lean.
4. You still get to eat donuts.
5. You don't turn Butch.
Don't get me wrong cardio is great, it's a tool to help you slim down a little. But it's also easy to get carried away in the "calorie burning" and neglect the fact that you may actually be f*ing your metabolism instead. Something to think about.
2mon

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zefitbody This movement is as essential to life as peanut butter.
But PLEASE do it properly. So many many people squatting now days are painful to watch! If you squat right your Bum should HURT. Not your knees. So next time you squat (which you will if you are an awesome human being) then pay attention to some simple steps:
1. Take a deep breath and tense your abs.
2. Ensure you really truly squeeze your arse tight .
3. Do NOT start by bending you knees but rather push you hips back
4. Ensure you are making a conscious effort to push your knees to the side (not forward!)
5. Your weight Should NOT be on your toes.
Most importantly ITS OK to squat a little lighter. You will get better. Technique is everything!

Oh and anything over parallel is not a rep.

Any more tips comment below
Have fun!!
#squat #workout #personaltrainer #legday #fitness #technique #squattips #healthy #fitspo #lifting #crossfit #iifym #powerlifting #squatting
2mon

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zefitbody And this here is why I continue to do what I do You can have a bad day, a bad month, a bad year even but the point is that you realise that you can make the change and make the decision right here and right now to eat right and train hard. You need to make the change today to see the difference tomorrow the hardest part is to start now, but once you have you will not turn back🙃 --------------
#findyourfit #healthy #clients #ptreading #reading #workout #personaltrainer #positive #fitspo #motivation #beforenafter
4mon

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estockpt Saturday morning at the Stockhausens: a little coffee, a little reading, and Layla thinking she's a lap dog!!
#crazywhitedog #preppingforarun #60lblapdog #lazysaturdaymorning #PTreading #getpt1st
4mon

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punktastic @marmozets kicking ass on Main Stage #readingfestival #ptreading 9mon

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punktastic @brendonurie showing us his magician skills. This one is levitating mic. #readingfestival #ptreading 9mon

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punktastic The Bronx came over with the California Sunshine. Thank them #ptreading #readingfestival #randl15 9mon

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punktastic The ladies of Punktastic #ptreading #readingfestival 9mon

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punktastic Mariachi El Bronx starting Friday #ptreading #readingfestival 9mon

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