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crossfitelsie I almost PR'd my 5RM back squat at 230# today but I failed the 5th one. So instead I got four at 230. Only got two and a half in the video.

#squat #lift #girlsthatlift #230 #PR #liftheavy #crossfit #crossfitdsf #lambofgod #prsong #crossfitgirls #carletonplace @cflmd @phowe479 @taralittle92
3w

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Normal Logan Morrison
im_daguy For some reason this song gets me hyped #PRsong 4w

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quad_bacher08 Rob Bailey's new album fauuuuuu #prSong 1mon

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inanutchelle 5:30am WOD this morning || every minute on the minute for 20 minutes -- even 5 squat cleans (95# prescribed for women), odd 15 abmats • 👭👭👭👭 @saanndyyduhh @laurabotes @steph_annie_michely #SQUATerday #PRsong #strongandsteadycrossfit #crossfit #girlswholift 2mon

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cabanbombboom This was to funny of a fail not to post it 465 lbs. is gonna be up next week no doubt about it just wait for it #deadlift #steveaoki #PRsong #hellbarbell 2mon

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loverly_kp #latergram My PR song. If you see me dancing around the squat rack, this is probably why. 2mon

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johnny_gunz_88 545# deadlift 20# PR this ended my mock meet with a 1415 total which wouldve been a 110# meet PR total. Im very happy with what I've accomplished and overcome after being injured for the first 8 months of 2014! #poundstoneperformance #deadlift #carrion #parkwaydrive #PRsong 2mon

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2mon lafleche12
Normal Jacob Lafleche

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just_joshin22 Since #NinjaWarrior is coming to #KC I figured I should start my training!!! #HAHA might be a little too late to be starting! Just making my way to the end of the rig!!! Thanks to Miki (@mikischroeder) for being my videographer AGAIN!!! And decided to put my girls danity kane on the track #PRSong #CrossFit #CrossFitter #Fit #Exercise #Workout #WOD #RX #Fitness #FunctionalFitness #BowTiesAreCool #Jump #AmericanNinjaWarrior #Ninja #NinjaSkills #JustJoshin #Joshfit #CoreAthleticKC #CoreBody 2mon

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Video just_joshin22

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littleguyscanlift2 This video gets on @foster_brookie last nerves. But every time I hear this, I can't help but lmao. Has nothing to do with #crossfit but man I sure love this. #prsong #coco #panda #fatpanda #ignorant @doodleturtle 3mon

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