111 Posts

j96_walker I turn into a little freak when this comes on #jam #noshame #itstheMFweekend #goodvibes #PRsong 🏻 3w

» LOG IN to write comment.

Amaro CSCS, USAW L2 & LWC, USAPL-CC
joshuamcolon When you fixin' to beat down your training partner (296 lb, 6 foot 5 inch O lineman) for changing your PR song to Vanessa Carlton "A Thousand Miles" which kill Ya gainz #PRsong #gainz #Olympiclifting #dickmove #TheJonBezneyPlaylist #QuadrasaurusRex #VanessaCarlton 3w

» LOG IN to write comment.

therealrx You know it's going to be a good day when your PR song comes on the radio, especially when you are driving by your favorite mini horse! #dontstopbelieving #journey #minihorse #durhamminihorse #prsong 3w

» LOG IN to write comment.

  •   jroddoss U been doin that a long time any before n after pics? 3w
  •   ethanhartline @jroddoss yea I have some but it's from before Crossfit to 8 months in. I didn't workout much while at auburn and lost my abs eating with @talonkinring . I don't workout like I use to lol 3w
  •   jroddoss HAHAH that talon I tell u. Has some mean abs lol. When our class reunion? 3w
  •   ethanhartline @jroddoss I don't know, I haven't saw some of our class since school lol 3w
  •   jroddoss Lmao me either dude. It's suppose to be this coming year we need to get on it 3w
  •   ethanhartline @jroddoss when your in town come lift some heavy weight with me 3w
  •   jroddoss Sounds good bud. I'll do it! @ethanhartline 3w

» LOG IN to write comment.

vigpratik The Class Anthem #PRSong #icntsing 4w

» LOG IN to write comment.

1mon 4ldr1n
Normal Aldrin Ocsing
4ldr1n Some people know him as the wolf man, others call him the Aussie wolverine. To us he is what he wants to be, Goku from Dragonball Z. Thanks Vaughn for coming out west for the Christ centred sesh! You have blessed us with your story and a handful of film related references we will never forget ! #WOD4GOD #Jesus #hillsongunited #STRENGTH #COMMUNITY #PURPOSE #riseandconquercf #whereisyourshirt #crossfit #weightlifting #bornistheking #spacejam #ibelieveicanfly #PRsong

@riseandconquercf @crossfitbodicomplete
1mon

» LOG IN to write comment.

becoming.coach.kiss Pulling 310 yesterday. Felt good so I went back for another. 🏼My coach just got the insta! Follow him @sal_isyourpal to see our barbell club follow @crossfithumanity #powerlifting #weighlifting #girlswholift #girlswithmuscle #PR #maxout #deadlift #liftingclub #crossfithumanity #shelifts #coachkiss #prsong #ladygaga 2mon

» LOG IN to write comment.

alexiswalkerftw PR'd on rackpulls today 235x6 no belt/straps etc.(current weight 134lbs) . Apparently my new PR song is Big Booty Bitches ...? anybody care to guess my previous PR song ??!You can't choose these things - they just are !!! Hehe . Here I am struggling through 140 lbs hammerstrength lat pulldowns afterwards energy was just shot after racks so the remainder of my lift basically sucked but it was worth it! Annnndd that's a wrap. #rackpulls #back #PR #bigbootybitches #prsong #pushpullday #lats #wings #struggling #grind #pushthroughthepain #noexcuses #geterdone #lift #liftallday #luckystriketattoo #girlswholift #girlswithmuscle #chickswithink #sailormoon #yeg #saturday #leaningout #summer #progress #fatloss #wereallgonnamakeit #minibeast #rawr 2mon

» LOG IN to write comment.

bryceeecarlson BIRTHDAY PR!!!! Finally hit a new PR today of 195lbs on a full snatch. Haha "fudge yesss" #crossfit #PRcity #happybirthdaytome #ImInIt #PRsong 2mon
  •   alexpio71 Pizza for PR's! Atta kid anders! Get big dawg! 2mon

» LOG IN to write comment.

2mon lcshutes
Lark Lindsay Shutes (Millner)
lcshutes When you're having a bad day....go lift. #castironstrong 2mon

» LOG IN to write comment.

» LOG IN to write comment.

conan42fly We looking lit!!! # festival #parade weekend on tilt gotta rep my boriquas #ruzhboyz #ynvs #BERRILIFE #ThatSplash #prsong 3mon

» LOG IN to write comment.

loya_620 #1 song right now while pumping iron!
#S/Olilbro #PRsong #gymlife #24/7
3mon

» LOG IN to write comment.

sabristhetics Snatch work post #wod with @mrskittyrambo . Heheh both hit PRs today! I'm very peculiar how I do things. When I'm learning things that I'm uncomfortable with I have to do it alone or in small intimate settings, otherwise I shut down and tense up. I get down on myself and just suck lol I can squat 255 but was only snatching 45 lol all because I was timid and scared. But when attempting to work on my snatch with just cat and Benny I felt at ease and surprisingly was able to commit to the lift and get it over my head. Small baby pr but it meant the world to me because it was a step in the direction of kicking the fear of failure right in the ass. My PR song also helped a bit. Thanks to all the coaches and everyone that have been pushing me at @projectcrossfit . Your support means the world to me. @mrskittyrambo @rambo_certified @sotoinstagram @steven_mena @emkathryn_ oh and special thank you to @migrx for helping me and cat out with the cleans!! #projectcrossfit #babygains #crossfit #crossfitgains #girlsthatlift #pcf #girlsthatcrossfit #PRsong #snatch #bendandsnatch #overcome #breakmentalbarriers 4mon

» LOG IN to write comment.

crossfitfirstdown He's at it again ... 395# PR Jerk for Coach Chris @zaaaaaaaaaardas @bostoniron #prsong #gains 4mon

» LOG IN to write comment.

  •   beardthefuckup Strong as fuck brother doing that beard proud 4mon
  •   iluvtoworkout Nice! 4mon
  •   fitfamtx @jonco_nquer157 here's a video of your part timer warming up 4mon
  •   crossfitamethyst @fitfamtx what do you mean by part timer? 4mon
  •   fitfamtx There's a part timer at work that likes to say he squats some heavy weight like your doing but he'd be lucky to push 135. He's constantly saying he squats 585 with ease. So it's an inside joke but kudos to you brother for the lift 4mon
  •   crossfitamethyst @fitfamtx haha yeah I know a lot of those. I just wanted to check, because we call people who rarely workout...part timers. 4mon
  •   fitfamtx Oh ok gotcha , no brother proofs in the video you put in work. Keep it up 4mon
  •   crossfitamethyst @fitfamtx I see you do some supplement reviews, trying anything new that is worthwhile? 4mon

» LOG IN to write comment.

andisadowski FINALLY!!!! Snatch PR 165 🏻🏻 170 I'm coming for you! @rxmentality @badasswodwear @canadaeast_progenex 4mon

» LOG IN to write comment.