95,938 Posts

Normal Michael Ferris
ferrisgonerogue Made a few changes to fit my macros, a nice treat to end the day and prepare for the next 3 days of no carbs

#Repost @dbfoodgroupie
ใƒปใƒปใƒป
Yum! That #postworkout protein shake. You have to get creative when ur drinking protein shakes so it doesn't get boring. I came up w this Vanilla Pumpkin Spice Protein Shake w that #Drizzle of honey on top. Oh Lawd, it was like dessert in a glass! Vanilla Pumpkin Spice Shake:
1/3 cup canned pumpkin
1 scoop vanilla protein powder.( I used @musclemilk intense vanilla)
1 tblsp light agave
2 pkts stevia
1/2 tsp cinnamon
1/4 tsp nutmeg
Sprinkle of cloves
5-7 cubes ice
3/4 cup water
3 tblsp FF whipped cream(optional)
1tsp of honey(for that drizzle)
Mix everything except whipped cream and honey in blender and Drink Up!
#musclemilk#healthyeats
#proteinshakes#pumpkin
#proteincanbeyummy
#getusome#yummy
#fitfood
29min

» LOG IN to write comment.

gmanforever "I'm here to serve not be your servant" -Nicole Reith I'll miss you and the treatment lol #uncg #besttrainer #itwasinthescript #kioscos #mtn #atr #sleds #yourlate #proteinshakes #family 1h

» LOG IN to write comment.

liftherupclothing Doing a giveaway on my personal facebook page! WIN 4 NEW WORKOUT TANKS OF YOUR CHOICE! Link is in my personal profile @fitbrit407 or yoh can goto facebook.com/mattbrittney.babbitt ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™ #giveaway #gym #gymrat #fitmom #fitfamily #gymswag #workout #fitness #fitfam #health #beachbody #advocare #herbalife #lift #cardio #run #sahm #wahm #proteinshakes #yoga #pilates #weights #nutrition 2h

» LOG IN to write comment.

ainulfadzilah Assalamualaikum & selamat pagi "Ramai orang yang boleh memiliki jam tangan yang tinggi harganya tetapi tidak ramai boleh menetapi masa yang berharga" Dr. Mahathir Mohamad.
Mari mula bekerja sambil minum protein shakes untuk kekal bertenaga sepanjang hari

#bekerjadarirumah #proteinshakes #milkbooster #tipstambahsusu #energybooster #tipskekalcergas #tipskulitcantik
2h

» LOG IN to write comment.

» LOG IN to write comment.

kidd_myers Protein shakes 4 days!!
#proteinshakes #popeyes
3h

» LOG IN to write comment.

fullbodymission Grab one of these, grab tons of veggies, green and/or red superfood powders, protein powders, fruits, good for you oils, ( olive, avocado, sunflower, grape seed, safflower, etc,) #spectrum flax/chia/hemp seeds, oatmeal and/or break up sprouted bread or #ryvita crackers, or any low glycemic carb, (unsweetened) almond milk, #Zico #vitacoco coconut water & bottled water & blend!! Have fun getting creative with your shakes! #proteinshakes #cleaneating #rawfooddiet #rawfood what do you put in your shakes? 3h

» LOG IN to write comment.

» LOG IN to write comment.