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teamnojunk_jem Hitting the last of my macros with some protein pancakes with blueberries and raspberries.
Ingredients
1 Banana
2 Eggs
2 Scoops vanilla protein
15g Honey
Blueberries
Raspberries
Calories 570

Protein 51g

Carbs 45g

Fats 21g
#cleaneats #macros #fasting #iifym #flexibleeating #flexibledieting #success #gains #ptlondon #londonpt #personaltraining #fitfam #instafit #fitfam #myfood #proteinpancake #healthyfood #paleo #paleofood #foodporn #fitfood #cheatday #diet #fatloss #nojunkjuly #nojunk #glutenfree #nogluten #proteinsnack #fitnessfirstbishopsgate
1h

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2h jlopezv
Normal ️Jessica Lopez
jlopezv I'm trying to perfect my #ProteinPancake recipe so I can share with you guys I'm the kind of person that cooks without measuring and just throws stuff together. So recipe coming soon. 🏼 2h

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find_your_groove Omg so gooooood!!! This was perfect post body beast fuel. Half a banana, half scoop of shakeo (8.5 grams protein per half scoop) an egg, a small handful of oats. Fried with a touch of coconut oil and topped with some natural pB and honey. So friggen good. Better than when I use regular protein powder. #goshakeo #fuel #protein #proteinheavy #postworkout #healthy #eatlean #eatgreen #eatclean #proteinpancake for more pancake recipes check out my site (link in bio) under nutrition>recipes #eatwell #toningup #feelgood #muscle #buildmuscle #feeltheburn #morningworkout #fitlife #inthenameoffitness 3h

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cindyfightgirl Variations of this pancake is a staple in my diet. I can change up the flavours and macos by modifying a couple ingredient which makes it a quick convenient meal that feels like a cheat!
CHERRY BANANA WHOLE GRAIN HIGH PROTEIN PANCAKE
Blend
1scoop protein powder- I used Diesel Banana
Dash of cinnamon
1/4 uncooked quick oats or 2tbs whole grain pancake (optional)
Stir together then add
1 whole egg
1/2 egg whites
1/2 tsp real vanilla extract
Heat nonstick pan med heat
Add 1tsp coconut oil
Add mixture to pan
Sprinkle 5-6 washed, pitted fresh cherries or 1/4 blueberries
Let cook slow and flip
Serve with low sugar jam or sugar free syrup
37g Protein
17g Carbs
14g Fat #proteinpancake #healthymeals #simplemeals #highprotein #fitmeals
3h

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suetazzz Post workout protein pancake 😛 Two egg whites + One scoop cookies n' cream whey isolate protein + One tbsp @nutsnmore high protein white chocolate peanut butter drizzled on top & topped with just a dollop of fat free whip cream and my taste buds are in heaven right now ️ Thank you @natsuzanne_ for the recipe because it is just amazing. #ProteinPancake #ProteinAndHealthyFatSourceDoneRight #NutsNMore #PeanutButterLover #TwelveWeeksOut #CleanEating #TastesSoGood #NomNomNom #GirlsWhoLift #EatForGains #TeamVitality 3h

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myfitandhealthydiary Was craving something sweet tonight so made this huuuuge protein pancake for dinner! 🏻 Eggs, mashed banana, @proteinworld vanilla slenderblend powder and cinnamon cooked in a little @lucybeecoconut oil topped with @fage_uk greek yoghurt with fresh strawberries, berry jam (I warmed frozen berries until soft) and dried cranberries absolutely delicious and GUILT FREE!! #lucybee #fage #proteinpancake #proteinpancakes #proteinworld #guiltfree #healthyalternatives #healthyfood #healthychoices #pancakes #wholefoods #eatclean #cleaneating #fitfam #foodisfuel #strongnotskinny #foodporn #dinner #summerfruits #progress #lifestylechange #fitfam #fatloss #weightloss #highprotein 4h

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Normal Kaitlyn Waterhouse

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Juno Lift Nourish Inspire F4F
  •   zeuskaboose @themudcrusher I know, I'm sry Last thing I wanna do is disappoint ya! Started a new job and stuff has been a little nutty over here. Trying to catch up though lol. I actually shared your IG on my FB page like an hour or two ago because I think you're amazing and wanted to inspire the ladies on my friends list! I hope that's alright 6h
  •   themudcrusher Whaaat?! No way! That's soooooo nice day of youThank you 6h
  •   zeuskaboose Thank YOU @themudcrusher, keep up the great work 6h
  •   kat_janelle I love your page! I'm in a free health and fitness group online! Let me know if you'd be interested! We're always looking for people to join our team! Email in bio! :) 6h
  •   zeuskaboose Hey @kat_janelle, I see a link to a webpage but no email address... otherwise I definitely would! 6h
  •   provenworksfitness On point!!! 6h
  •   kat_janelle It's not a link. Lol it just says my email. It's katjanelle@beachbodycoach.com. 5h
  •   zeuskaboose Ohhhh my bad @kat_janelle ! My eyes must have shot straight to the link because it was the only thing in color lol. 4h

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silvagrace May i introduce my new favorite breakfast?!!! #proteinpancake !!!!!!!!!
1scoop of chocolate protein (i use Elite casein) one whole egg and 2 egg whites makes a huuuuge pancake or 2 medium ones!!!!!! Sooooo delicious!!! Add a little fruit and syrup...ohhh taste buds overjoyed!!!!!!
#yum #proteingains
7h

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tasja_xox0 Heute nach dem Training gab es Protein-Pancakes mit 0.2% fett frischkäse-Magerquark creme und Kirschen #foodporn #proteinpancake #magerquark #kirschen #healthy #gesund #fitness #fitgirl #abnehmen #bye 8h

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thecrystalprice It's 7AM. My WOD is done. And I've already made breakfast... twice. I could get used to this. #riseandgrind #wifeymade #proteinpancake #upbeforethesun 8h

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mendingtay I tried to make protein oatmeal pancakes THEY LOOK BAD. this was my first time and I topped it with the rest of my cinnamon raisin swirl I enjoyed this I'm kinda freaking out about how many cals bc it isn't exact but who cares it was HEALTHY I feel bad bc I missed my psychiatrist appointment yesterday and I rly needed to talk about these past few days and how lunch is extremely hard to get in after this picture I added a little bit of light syrup and it made it even better, these were kinda dry though 9h

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