[INFO] Websta's data servers will undergo maintenance this week, which may cause temporary disruption on our site. Get updates: Facebook or Twitter

5,545,416 Posts

Hudson Alex MacDonald

» LOG IN to write comment.

Mayfair Gina
Normal Maria
simplyrealfood Post-WOD banana steel cut Proats! Topped with some shredded coconut (Let's Do Organic brand), hemp hearts, raw sunflower seeds, and almond butter Now icing my calves because we did "Filthy Fifty" yesterday and the box jumps and DUs and then running today destroyed them P.S. I'm sorry about the bad lighting...it was DARK this morning. The sun is rising later and later each day and it's also raining today so no sunlight at 7am🌚 Have a great day 3min

» LOG IN to write comment.

X-Pro II Masha (Maria) Amann
mashaamann Good morning! On days when you running late and don't have much time for a morning workout, do this sequence:
- hold plank for 15 sec; - push up; - upward dog;
Repeat 5 times. That will keep your day going from the start!
1h

» LOG IN to write comment.

Amaro Richie Kirwan

» LOG IN to write comment.

Mayfair Crossfit_es
joeeho Quick post leg day snack -
Tomato omelette ciabatta sandwich - slow cooked omelette to get the moist out of the tomato Seasoned with ground black pepper
Pan grilled the ciabatta for a light crisp on bother inner and outer layer. Half a tea spoon of extra virgin olive oil for the whole process
53s

» LOG IN to write comment.

yes_we_will Here is my first #transformationtuesday-- Are you looking for motivation for this #transformationtuesday ??? Follow @jenn23691 on her weight loss journey. Here's her story @jenn23691 @jenn23691
@jenn23691 "I have been overweight my entire life and approaching my 30th bday at the end of May something clicked and I completely overhauled my life. I've lost 30 lbs in 4 months through healthy eating and exercise, but the toughest change of all has been my mindset. I feel like I have finally embraced this new lifestyle and I love it. It's true what they say, results become addictive and I'm not going to stop!" @jenn23691
@jenn23691
@jenn23691 #weightloss #weightlossjourney #fatloss #myfitnesspal #nutrition #healthymeals #healthyeating #cleaneating #fitness #fitgirls #fitspo #fitfam #workout #exercise #gym #gymrat #gymlife #cardio #fitlife #weights #weightlifting #weighttraining #muscle #protein #lifestylechange #progress #instafit #losingweight #weightlossmotivation
42s

» LOG IN to write comment.

Amaro Nora Minno, RD, CDN 🍋
noraminnord Breakfast: Rosemary eggs with basil and whole wheat toast, washed down with #synergy Kombucha! #nutrition #breakfast #eggs #protein #basil #health #kombucha #food #eatclean #wholefood 53s

» LOG IN to write comment.

Valencia jackie
jackiefit08 Down 6.6 pounds at my weigh in this morning since 9/22/14. Hard work is paying off. My goal is to reach 10 by Saturday!!
#weightloss #fitspo #fitfam #fitbit #projectdropthejiggle #progress #protein #transformationtuesday
1min

» LOG IN to write comment.

fru_fit_affordable_fitness ★I could NEVER workout in a gym that has a NO GRUNTING policy★

555 POUND LEG PRESS....I WANT TO WIN!!!!!...I AM GOING TO WIN!!!!....#mindset #determination #focus #transformation #nevergiveup →→→LIKE US & FOLLOW US←←←
Luis Valdez
#RockBUILTGems
Facebook.com/RockBuiltFitness
(IG: @rock_built_fitness)

Patrice Jones
#FruFit
Facebook.com/FruFitAffordableFitness
(IG: @fru_fit_affordable_fitness) ★☆FREE BOOT CAMP☆★
#ViCamp
Facebook.com/FreeViCamp

L and P Fitness
301-706-9793
202-766-5491
ViBootcamp@gmail.com
7min

» LOG IN to write comment.

vegacrene Who needs real food when you have protein, and coffee!! #breakfastofchampions #breakfast #coffee #protein 2min

» LOG IN to write comment.