106,473 Posts

6min arbyyyy
Amaro arbyyyy
arbyyyy Hi #fitfam it's #tbt yet again and throwing back a glance of couple of hours ago before my workout. It was such a beautiful mesmerizing day here in #AZ and my joy knew no bound and decided to go a little crazy as you all can see.. ;). My hamstrings hurt from yesterday's workout session like never before but despite of that it was #legday today and couldn't skip no matter what! So I decided to be a little cautious with my excercise moves and moreover did body weight excercises , had tons of fun with stability ball, bench at the park and foam roller but didn't lift weights so didn't miss out much..Feeling accomplished for taking baby steps towards my goal and sharing my happiness with you all... :) With that Goodnight my #peeps and have a blessed day tomorrow - wohoo Friday it is! #outdoors #fitnation #fitness #mothernature #excercise #excitedmuch #igers #instanation #instamood #cleaneating #instapicture #instapic #hardwork #dedication #goofingup #seemechange #onedayatatime #progresspic #embracingchange #girlwholifts #girlbeinggirl #training #chillinglikeavillian #Cheerstolife. .. :) 6min

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bassnbitches Slow progress is better than no progress️. Here's January 15th to Today. Not where I want to be but glad to say I don't have to back jelly rolls anymore ️pictures like this remind me of why I shouldn't give up when I've come so far. #progresspic #transformationthursday #backprogress #girlswholift #fitfam #weightlossjourney #slowprogress 39min

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aautumnb Those traps tho! Lol. I've been annoyed the scale isn't going down, but after see this, I'm ok with it! Im learning to embrace the fact that my body loves to gain muscle (and fat). I'm getting bigger and stronger and it's awesome Been experimenting with moving up in weights by doing 5x5 instead is 3x10. I swear I am going to start “cutting" as soon as I can do cardio and try 4x15 then.
For the record, that was a temporary henna tattoo in the first pic. #progress #gainz #eatbiggetbig #traps #backday #rows #lats #transformationthursday #transformation #progresspic #fitness #fitspo #fuckthescale #nsv #strongisthenewsexy #fitnessinspiration #lifestylechange #gymrat #brokenfoot #castlife
43min

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klayton77 So great to be back in the gym! 2 months of hard work starting to show...gotta love muscle memory #transform #gains #progress #gymlife #progresspic #motivated #musclememory #2monthsprogress #transformation #fitlife 45min

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hz0089 ~ just chill bae #progresspic #bitchesbelike 46min

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aspyre_to_inspyre Tomorrow! To cheat or not to cheat, that is the question. What does Friday mean to you?

Cheat meal?
Date night?
Leg day?
Frontroom sleepover? (Something my boys LOVE)
5h

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Normal เอฟ วิรัลวิทย์ : F WIRUNWITH
wirunwith มาย แกรนด์ มาร์. 1w

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  •   coach_j_mia Have you check my page? www.goherbalife.com/jorgenovo04/en-US 1h

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kendradawnsalazar Received this in the mail a few days ago, it may just be a piece of paper to some people. But to me it's the lives I am changing and what I love to do. Super happy to reach my goal and can't wait for all the opportunities I will have for my family and I
#fitmom #fitspo #transformation 
#fitnessaddict #fitfam #fitnessmotivation #cleaneating #eatcleantraindirty #instagood #beforeandafter #progresspic #nodaysoff #beastmode #gymflow #noexcuses #sheliftsbro #healthylifestyle #healthymom #running #instafit #instagood #beachbody #shakeology #teamkdfitness #personaldevelopment #goals #healthy#emerald
1h

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_justbenz Late night gym sesh 🌘 #teamhercules #teambringit #progresspic 1h

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2h bennras
Mayfair Benn Rasmussen
bennras I was born under the astrology sign of Leo - so of course I would have a tail being a lion. #nataranjasana #dancerpose #yogaprops #progresspic for @eliud_quintero @jaimenk80 @teejaleo 2h
  •   eliud_quintero That's nice! Let me try... I've never mastered this, so It's a great opportunity! 1h

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