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feliciainspiringinnova Prepped this meal and I had to eat it for dinner because it just smelled so good! I made falafels with brown rice and brussels sprouts with a side of spicy vegan mayonnaise is was the bomb! I think I am falling in love with meal prep and finally just starting to get the hang of it. #healthylifestyle #proteinfalafels #eattomakegains #yummy #dinner #meal #preprepped 1d

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crazytray82 Lunch#preprepped#chicken#quinoa#peppers#herbs and spicies for flavour 7d

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annegatica Today's rest day! But not really! Happy I woke up and went grocery shopping this morning with a list of what I could prepare for the week! Got a great idea from @mankofit on how to bake a few things at the same temperature and pull them out at the different times that they will be done! Used her advise and it's help! A lot! Not to mention I made spaghetti and biscuit for the boys. That should last them a couple days. But I was baking and cooking at the same time! And boy did the kitchen get hot! Lol I prepped all my fruit in the morning as soon as I got home from the market. But got it all done in one day and I'm happy! Now I can finally go rest on my brand new bed! Prepping for success! Yes I did that! #PrePrepped #Fitness #FitnessMoms #PrePreppedMealsForAWeek 2mon

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3mon jbod84
Valencia Jennifer Bodner
jbod84 Dinner! #light #PrePrepped #delicious Cashew-Zucchini soup #BAM 3mon
  •   fitcoachnate @jbod84 One of my favs! Don't forget to eat some protein with that or drink a shake. ;) 3mon

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levek86 Breakfast! #oats #musli #honey #thefukingoods and to snack on every two hours and or lunch a Chinese veggie soup, just water an veggies and chicken boiled out into the water flavoring it #likeaboss #preprepped #butfresh none of this weekly stale frozen thawed out prep food here ya monkeys!! #dontbelazy 3mon

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amandapeltier Chicken, broccoli and quinoa for dinner. #healthy #supper #preprepped #healthylifestyle #yumm 4mon
  •   shevawn_31 Now this actually looks delicious! 4mon

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verticalemma Feeding time again...my favourite parts of the day lol! 2scrambled eggs whites, chicken breast, 200g of veg and 4tsp of salsa...oh and of course cayenne pepper over it all!
Love cayenne pepper...I put it on nearly everything!
#food #preprepped #quick #easyrecipe #tastesenstation #yummy #chicken #protein #goodcarbs #cayennepepper #lovefood #loveeating #fitfam #absrmadeinthekitchen #lovehastags
4mon
  •   rosie_siobhan Keep the recipes coming @verticalemma soooo healthy! X 4mon
  •   verticalemma Lol shall do but its always basically the same food @rosie_siobhan chicken, veg and eggs...my staple diet! :D x 4mon
  •   verticalemma @alexoregliaxol as always hehe ;) who needs pizza when u got chicken eggs n veg!! Love that I now crave it despite eating it daily! 4mon
  •   asian_angie @verticalemma please tell me what's your diet and how many Xs a day you eat to be like this. You look gorgeous. Trying to b like you. I'm petite, with muscles but my stomach is and has being my killer. Thanks 4mon
  •   verticalemma Hey @asian_angie firstly thank you. Secondly I'm afraid what I eat may not be right for you so I shan't tell you exactly. But I eat huge amounts of veg' cho 4mon
  •   verticalemma Sorry....veg, chicken and eggs. Very rarely eat startchy carbs ie brown rice, brown pasta or brown bread is a once a weel thing. I also have 1 cheat every week. Main thing I can recommend is to eat! Don't eat 500 cals a day thinking you'll get thin...you won't! Nourish your body and be happy with how you are now...it makes reaching your goal a much more pleasant experience! :) hopefully be doing online coaching in the near future....keep posted :) xx 4mon

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Normal Tracie Kilby

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4mon che_nadela
Normal che nadela-severino
che_nadela late dinner--reheated #preprepped #chickenteriyaki #tart #yum #100happydays day 66 4mon

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obtuseagram Back to basics. Meal prep for the week. Quinoa, brown rice, farro mix seasoned with black pepper, sea salt, parsley, red pepper, basil. Carrots, spinach, kidney beans, and a new addition of tofu. Mixed with chicken that was marinated in freshly squeezed grape fruit juice, garlic, and black pepper. Should equate to 8-9 meals. #TheGoop #TheBangas #Food #Foodie #Healthy #Preprepped #MacrosWillBeMet #BrownRice #Quinoa #Farro 4mon

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5mon ajopre
Normal the️cool️aj
Normal Shawn Marie Rivera
tiger_eyes83 Little #afternoon #snack #preprepped of course.
3 oz. mini sweet peppers (40 cal)
2 tbsp hummus (70 cal)
Total 110 #calories, perfect for in between #meals #easy #prep #goodforyou #healthy #weightloss #weightlossjourney #eatyourveggies #veggies #simple
5mon

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nerakgunz Still needs practice but @andy_andyx3 you'll get there 5mon

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Nashville Amrah Camerah
amino_amrah Nothing like coming home to perfectly balanced #preprepped meals! Thanks, other Amrah! Ahhh :D #fitspo #mealprep #twoadays Day 19 6mon

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anghellic209 Got my pre prepped meals going all I need is the veggies...let's see how long I last doing this! #preprepped #meals #fitlife #lunch #chicken #rice 6mon

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thejosimarieshow #Chowing down my #preprepped #postworkout #meal. I think prepping my meals is what's going to make the biggest difference in getting my best body. #josimarie #fitness #gym #food #broccoli #groundchicken #cleaneating #chakula 6mon

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