45,988 Posts

cambo_mara Made some really good gains during this 6 week mini bulk... I'm sitting at 247 pounds... Now time to shred down to 235 while keeping all my strength... #transformationtuesday #cambodian #khmer #khmerican #cambomovement #asainbodybuilder #asainbeast #motivation #dedication #hardwork #fitness #physique #bodybuilding #powerlifting #powerbodybuilding #gains #aesthetics #ironaddict #isymfs #gymrat #gymflow #progress 22s

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omidsafdari I enjoy training back due to being the biggest bodypart in our body. It also requires various exercises in order to fully train and target each part. Its even more enjoyable yet challenge full when you train with a pro like @fawadahadi whom also believes in lefting heavy and doesn't believe in over training. Mean session #mygympartnerisbetterthanyours #powerbodybuilding #roadtoolympia 48s

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travishulkmiller Heavy #Deadlift day. Started off with conventional pulls 5x2 with 85% which is 425lbs. Then on to block pulls 2x2 with 90% which is 445lbs and finished with deficit deads 2x3 with 80% which is 405lbs. I noticed my form isn't the best on the conventional deads but not horrible. I need to make sure my hips don't shoot up too quick. The rest of the pulls felt great. I didn't have time to add in my accessory work because I have to go to work. #DangILookFat #Powerlifter #Powerlifting #USAPowerlifting #USAPL #USAPLAZ #JymArmy #FreakArmy #4thAveGym #PowerBodybuilding #CubeMethod
#picplaypost
46min

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wesleyvheck Apple pie combo pancakes with @waldenfarmsinternational pancake syrup #goodmorning #breakfast 3h

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ericsuperpham Lifting some heavy weight tonight!! It's good to be strong again #BodyBuilderForLife#MikeOhearn#PowerBodyBuilding @misssoutheastern2015 4h

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bigdaddy_055 Big SKWATT DAY TODAY! 585 for a single!Just shy of parallel but it was nice to load the bar! Changing training techniques have helped explode with heavy weight and drop at the hips more! Big thanks to @teamdaisybite123 for always tweaking me out and manipulating workouts to help me improve! As well as the support for @black_paisano @ty_fit89 @teamdaisybite @michellecejaaa #teamwhale #powerbodybuilding #lvft #gobigorgohome #skwats #slingshot #supertraning #heavyweight #deep #evogen #FFB #LIFESTYLE #TRAINHERDERTHANME 5% #LIVEFIT #barbender 4h

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lkeysfitness Even got a little video footage...more proof that this arm day did exist and I just didn't take a selfie in the gym and then leave...hate arms...Powered by Magnum. Limitless is out next month. It actually made it a good workout.
#magnum #magnumnutraceuticals #teamMagnum #bodybuilding #powerlifting #powerbodybuilding #fitness #athlete #fitfam #arms #armday #gohard #gohardorgohome #biceps #triceps #guns #sunsoutgunsout #LKeysfitness #LanceKeys #joeybadass #95tilinfinity #90sbaby
4h

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muscleyogi So I'm no longer doing max effort lifts. I'm #5weeksout to the WNBA Muscle Mayhem natural figure comp I'm doing in California. Recovery time is too slow for max effort, so I decide to do some high volume reps tonight to a soft box. (The soft box is to help with injury prevention while in a calorie deficit.) I am just now watching this and lol'd at Ryans commentary. That is what I get for having my firefighter friend record this for me! Haha thanks for the motivation and encouragement tonight fellas! I couldn't push through without my crew! @marbles455 @camps_96 @asianmanbun @utahpowerlifting
#muscleyogi #bodybuilding #powerlifting #powerbodybuilding #squat #skwaats #squatsfordays #girlswholift #igfitgirl #girlswithmuscle #shredded #vascular #ilovethisshit
4h

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