68,492 Posts

santosfer Good coldass mornin n'yawk! #potassium #nyc 60min

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gluteusminnimus Seems to be a staple morning routine now. Oats with almond milk, chia seed, pumpkin seed, flax seed, almonds, organic cocoa powder, organic peanut butter, banana and bee pollen ohh and honey! #early #fitness #strength #power #circulation #artery #blood #antioxidants #essentialoils #fattyacids #food #nutrition #antihistamine #potassium #gains #gymnasium #lean #protein #carbohydrates #fat #diet #nutrients 1h

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Gingham Edward Erasmie Jones

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brandie.smith.792 The It Works! Cleanse brought the #BOOM to the It Works! System! It is a gentle two-day cleanse that helps your body reset and rebalance itself so you can feel and look your best! Cleanse on your REMOVE days by drinking one bottle before breakfast and one bottle before dinner, for two consecutive days. It's that easy!
Call/Text Brandie for more details on how to get yours today 260.249.5120

#brandiesjourney #alkalize #detoxify
#fruits #veggies #balance #balanceph #healthyliving #healthy #potassium #magnesium #weightloss #weightwatchers #healthydigestion #healthylifestyle #weightlossjourney #boostimmunesystem #tone #tighten #firm #getfit #lose #weight #newyou #newbeginning #nowisyourtime
2h

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mycitymylondon A little less chocolate for the salted caramel shake
1 tsp of raw cacao powder
2 peacan nuts
1 cup of almond milk
1 banana
1tsp agave syrup
1tsp of peanut butter spread
A pinch of pink Himalayan salt
3h

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Rise hanikabiy

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paramountfitnessmedia1 Health Promotion (Physical Activity)
JOGGING & CORE
Routine:
●Wake up call ●Prayers ●Take an orange ●Drink water. Off you go!
Workout plan
■4km run (high, meduim & low intenstity)
■Jump jacks (30-40 reps 3 sets) ■Core Abs (normal crunch, reverse crunch & v-crunch)
You take orange bcos of the potassium content which will help replace electroltyes and reduce risk of muscle cramps. Water for hydration & lubrication of your joints, muscles and other vital organs. Prayer is necessary bcos it gets you going and keeps you at peace. Studies show that prayer is associated with healthy living.
#publichealth #prayers #prayer #potassium #orange #core #abs #jumpjacks #crunch #jogging #running #physicalactivity #physicaltherapy #physique #fitpeople #exercise #naija #nigerian #kenya #ghana #southafrican #westafrica #usa #caribbean
4h

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