264,088 Posts

Lo-fi North Dallas Doula Associates
northdallasdoulas Thank you, Kim Kertsburg @ Dallas Postpartum Support for educating our families about the postpartum period this weekend! So thankful to have you a part of our tribe! #thischickislegit #postpartum #dallaspostpartum #ndda #circleofwomen 5min

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littlefitdeanamarie No rest for me today... I had to workout, bc I seriously love it

20 Cross body toe touch squats
20 Knee to elbow squats
20 Step step squat leg lifts
Run 1 min.
Repeat 4x

20 Jack toe touches
15 Box jumps using stairs
10 180's
20 Speed skater hops
Run 1 min.
Repeat 4x

Ab finisher:
15 Bottoms up
20 Flutter kicks
Repeat 3x

#fitmom #fatloss #fitlife #fitfluential #fitlifestyle #fitnessaddict #fitnessjourney #postbaby #progress #postpartum #bodyafterbaby #losingweight #lifestyle #weightloss #workingout #weightlossjourney #getfit #girlswithmuscle #hardwork #hardbody #healthylife #homeworkouts #hardworkpaysoff #momlife #motivated #momswholift #motivational #goals #fitnesslifestyle
5min

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9min sacheiris
Normal Iris Vélez Sache
sacheiris Hey #Guys!!!
Make some Noise
Woop Woop Wanna win a free product
Like & Share My page Trimyouwraps Now on Facebook
#bikinicontests #brides #Collegestudent #postpartum #weightloss #AntiAgingFans #testerswanted #BeachReady #HealthClub #spa #friends #StretchMarks #MuffinTop #EnterToWin #4thofjuly
9min

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Normal ᑕᕼᖇIᔕTIᑎᗩᑕOᒪᒪIᑎᔕ
christinacollins08 I'm sure if you follow me at all you have seen posts of mine talking about fitness challenge groups, joining my team, or maybe you even get messages from me inviting you to my groups. It is no secret that I am completely passionate and in love with this awesome gig that is coaching.

The one thing I truly love about Beachbody above all other companies that are our "competitors" is that we have the whole package. We are a value driven company. We don't spam you or just post pics of products all day long on our FB profile. We actually share our journeys. Share with you what is working for us and are here to help! We offer the fitness+ nutrition+ accountability and support. We don't look to make a quick sale and be done.
The best part about being a coach is we don't have to have a list of credentials, just a passion and a want to help others while helping ourselves as well.

We are here to be us, not the company, and inspire you.

If you are looking for something in your life that is the real deal and that can truly help out your family this is it. If you want to be debt free, get in the best shape of your life, and surround yourself with some amazing people this is it. If you want to ditch the 9-5 job and be at home with your babies or just be at home and have freedom this is it.

I have a new coach Fast Track Training Group starting this Monday July 6 and am looking for 5 people to join my team and take a chance! If you're even the slightest bit interested message me.

Make sure to comment below or DM me if you want in! I would LOVE to have you and teach you what it is that I do daily!<3
9min

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mrs.amberrrwilson Ryder got a new swimsuit today & went swimming for the first time! He's not a fan of the cold water, yet. Lol I can't believe our #MiniSwampDonkey is 4 weeks old today! #ryderspam #postpartum #csectiondelivery #bellybirth #mombod #mommysonlove #babyman #perfection #son #family #summer2k15 @ryantheswampdonkey 13min

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lyfeofsuccess Our Greens are Great. They provide 8 servings of fruits & veggies and come in 2 flavors, orange & berry.
Look at the breast milk supply after taking Greens.. #breastfeeding #baby #postpartum #mommylife #momshealth #mommydutties #biggoals #worksgreat #greatproduct #stayhealthy
14min

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barb032986 Working on the #bounce back #body #three #weeks #postpartum 21min
  •   mrskfitmom Looking good momma! Congratulations on the baby! 12min

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leopardqueenwraps Summer is here ladies n gents. But don't let having a baby, or holiday weight, or bad cravings get in the way of enjoying this hot sunny weather! Call or text me today at (562)846-0594 #itworks #looseskin #muffintop #postpartum #tigerstripes #acne #scars #problemareas #IWG #popbelly #brittlenails #baldspots #cellulite #needenergy #enhanceurwrkouts #fightthefat 24min

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livefitwithbritt86 First post partum and family walk was a success... I was a little slow moving but it felt good to get active and get in a good sweat again 🏻 tomorrow will be my first Body After Baby Blog so stay tuned 🏻 24min

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barbiegirlboutique Our vests are the best Long Latex Vests cover the back, sides and belly from top to bottom creating excellent posture, support and shape
Lift your bust line, trim your waistline and enhance your hip to waist ratio!
All the benefits of the aggressive latex waist shaper but more coverage to mimize any bumps or bulging!
This is the answer to back fat, love handles and a bad back all in one
Supports the bust, spine and enhances curves We highly recommend this model for anyone size XL and up
Comfortable and Effective
Black or nude
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BarbieGirlBoutique.myshopify.com
#waistshapingvest #waisttrainers #waisttrainingvests #waistshapers #waistshaping #waisttraining #vests #latexvests #comfort #quality #highquality #norolls #smooth #shape #posture #postpartum #postpregnancy #weightloss #fatloss #shopnow #barbiegirlboutique #barbz #barbiegirls #linkinbio #paypal
28min

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amethystskyy Y'all have no idea how excited I am about this. Gah I was huge! A woman's body is amazing! The way our bodies completely change during pregnancy and the way it slowly works it way back to normalcy. I'm far from where I was pre-pregnancy but my body has come a long way in just 7 days. Anxious to see where the next few weeks bring me. =)
#postpartum #1week #pregnancy #39weeks #progress
28min

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barbiegirlboutique No matter what shape you are, We can get you that hourglass curvaceous shape !!! #Barbiegirlboutique offers personal consultations regarding weight and waistline. We want to empower and change the view of every woman in the world "one waist at a time" #barbiegirlboutique #barbiegirls #waisttraining #waistshaping #waistshapers #waistline #waistmeasurement #fajas #fajalife #barbielife #paypal #weship #postpartumwaisttraining #postpartum #postpregnancy #postpregnancywaisttraining #workoutwaistshaper #latexwaistshaper #activewaisttrainer #aggresivewaisttrainer 30min

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sacheiris Another satisfied costumer
Amazing!!! A product this great has to be shared!!! Costumer Results
(Will not disclose your name)
UnlessYou Tell Me So!
Try it now!!
Ask me how
Don't want to Comment Inbox or email me
trimyouwraps@yahoo.com
#bellyfat #Collegestudent #nurses #dads #moms #spa #gym #beautysecrets #postpartum #wraps
31min

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jacdelong "when you want to succeed as bad as you want to breathe, then you'll be successful." #babygotback 🏻 post boxing sesh with Co requires a flex show. 32min

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bodybybeata What's even better than Grass Fed WheyDIET Grass Fed Whey from PhD ️On top of a superior protein blend you can use at *any* time, Diet Whey contains ️ GARCINIA CAMBOGIA, which suppresses appetite ️GREEN COFFEE BEAN, which assists in fat burning ️ GREEN TEA EXTRACT, which is an antioxidant assisting with the thermogenesis effect PLUS PLUS PLUS ️Mix 1 scoop with unsweetened almond milk & 1 tbsp. of psyllium husk to stay full, build lean muscle & burn fat ! #fitfam #fitmom #phdnutrition #holistichealth #holistic #newmom #natural #nutrition #postnatal #postpartum #postworkout #diet #supplements #bodyafterbaby #musclerecovery #wellness #weightloss #bodyfatloss @gracebukowsky 35min
  •   daniv00 Love there products 27min
  •   aaylanicole_ Is this safe while breastfeeding? @bodybybeata 21min
  •   bodybybeata @aaylanicole_ I wouldn't recommend the diet whey when breastfeeding due to the extra ingredients. However, all the other whey protein options from PhD are perfect during breastfeeding because they're extremely clean!! 7min

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sarah.leyshock I have gone through some pretty big self-image changes over the past 11 months in my coaching career— changes that have left me feeling better in my life than I ever have before. Growing up, I used to feel like the odd man out, constantly insecure in school and investing so much of who I was into what other people thought about me. It left me feeling uncertain and unsure of myself. I was constantly feeling unfulfilled and needing more. It left me in very broken and unhealthy relationships, with no real goals in my life.
After a lot of thought, prayer, and research, I knew I would be making the best decision for my own health and taking a step into a new chapter in my life. I'm saying goodbye to the old person that I was. All of those insecurities? Bye Felicia! They have no place in my life anymore. I don't need anyone else's approval to make me feel better about myself. I am beautifully made and crafted by God and I am embracing my flaws. Stretch marks cover my tummy, my skin is far from flawless, and I am just fine with that. Here I am smiling while I type this, listening to some jams on Pandora while just enjoying the freedom and relief that this whole lifestyle has brought into my life.
Be yourself, take care of your body (your temple), and be good to your soul! Nobody is going to treat you better than you treat yourself, so make the decision to do good by you and kick that self-criticism to the curb. Ain't nobody got time or energy for that—you are beautiful<3 !! July Boot Camp is forming, and I have 2 (possibly 3) openings left if you are ready to take a leap and get healthier in 21 days. I'm ready to help you get on track this summer and lose up to 15lbs in 3 weeks!! *Meal plan will be provided *Daily dense meal nutrition *30 min workouts *Accountability *Motivation *FUN *Support

Email me sarahleyshockfitness@gmail.com or send me a message to learn more!
#motivationmonday #bekindtoyourself#selfcare #momof4 #fitmom #overcomer #anxiety #summerbody #bikiniseason #journey #postpartum #notmad #youvsyou #tiredmoms #motherof4 #motherhood #detroit #michiganmom #michigan #dtw #gains #momswithabs #momswithmuscle #hippiemom #yogamom #momswholift #chickswholift
42min

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