538,198 Posts

Video Autumn
mrsdrodriguesjr Meal prep! Drumsticks at $0.48 a piece. With brown rice and veggies from the farmers market, this meal per serving costs less than $1.50.
Wanna learn more about clean eating on a budget? We start Monday!
3min

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Normal Poovan Sundram-Paradiso
poovansparadiso 12 days postpartum and 8kgs to lose. But since I'm exclusively breastfeeding my #babyleo #leonardoparadiso #leoparadiso I'm not counting the pounds. Who cares. I'm secretly happy I get to eat all them carbs #csectmama #postpartum #stillswollen #halfmoonface 3min

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23min bubs2bikinis
Valencia Anna Strode Fit Twin Mumma
bubs2bikinis I am so INCREDIBLY PROUD of my two little spunks! Today was their first visit to Childcare in preparation of my return to work next month... I will be going back just 2 days a week but the thought of putting them in care has long been giving me awful anxiety, close to panic attacks and today has been a day I have been dreading for many months.
I am really not sure how I'm going to cope but I know that I at least have to give it a try. I absolutely hate the idea of not being with my boys 24/7 and I feel awfully anxious and overwhelmed at the thought of missing milestones and not having my side kicks with me day in and day out.
Today was just a little trial run for 3 hours and Lachie and Samuel were both so brave and I think they actually had lots of fun! They have come home so happy and playful!
My mind can go a little crazy at times and I have been feeling like I'm letting Lachie and Samuel down by returning to work. It's really so hard to get the balance right as a mum, we need to be there for our children but also feel a need to contribute financially.
Anyone else with they had a money tree in their backyard so they could always be home with their bubbas?
This is going to be a really difficult time for me, I just hope I'm making the right decision
23min
  •   rhiannepalmer1 I felt exactly the same and to be honest it never felt better, but it did get easier. I only went back for 12 months before having another baby and have been off work even since (5 years now). They will go through stages of loving and hating daycare. When they cry when you love you feel like crap, when they run in and don't care that you leave, you feel like crap that they don't miss you! Motherhood hey! 11min
  •   louisebabysleepconsultant Adorable! 10min
  •   sarzz_g I seriously could have written every word of this post! I have been exactly the same way since my little one arrived 4 months ago, the thought of leaving him for so long at a time makes me so anxious. I know I'm doing the right thing for him, but it doesn't make it easier. I have a few months left yet, and just trying to enjoy each moment. And everyone tells me that bubs love their days at day care! So that's good, but you're definitely not alone on this! 7min
  •   casjess5 @bubs2bikinis I totally get you!! I had to go back to work when my son was only 6m old and I felt so incredibly terrible and anxious. I returned two days and was actually mummy shamed by fellow "friends" for returning as they thought I would miss out on so much. I was lucky as my mum does family daycare so he was going to a familiar place with his nanny, but it was still so tough not being with him 24/7. But honestly it gets soo much easier. He has thrived being around other kids and learnt so many news things. I enjoy my work and "me time" using my brain again and having adult convos. And I just find the time I'm with him I now cherish even more!! Good on you for giving it a trial despite your anxieties!! You will smash it as you do everything and will soon be running out the door!! 2min

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runamzrun I never share event photos. They're hideous! But I feel so proud and privileged to have competed at the amazing inaugural #waitomo trail run. This #runningmum is happy to share, #postpartum body and all 😀 #irunthisbody #ultramarathontraining #runningmum #instarunners 23min
  •   sarah_ostergaard You look awesome! Well done your one inspiring Mumma! 1min

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karmelaranyushkina 3 months post partum. 3 месяца после родов.
#postpartum #postpartumfitness #afterbaby #послеродов #belly #живот
29min

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actively.balanced || Side by side comparison || Always love looking back on a Monday for some #mondaymotivation - even though am not doing much bbg anymore it's nice to work in 12 week rounds so you can keep track and the goals don't seem too unattainable. Going to be doing mainly #yoga and #swimming this week as my chest still isn't right so don't want to hurt myself. Off to do some #sunsalutations and then some #mamaslittleyogis practice with Rupert when he wakes up! Happy #bankholiday everyone! 29min

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hlaada_dancing_fitness 5月2日 月曜日 15:00〜 産後の方向けのズンバゴールドクラス 強化週間のY子ちゃんのお子さんは、バギーでずっとお昼寝 Hさんの生後7ヶ月なるMちゃんは、終始ニッコニコ楽しそうでした
また明日 10:00〜お待ちしてマッスル
5/2 Monday afternoon ZUMBA︎ GOLD class for postpartum moms
21 months toddler was sleeping on her buggy all through the class today Another 7 momths baby was smiling all the time
See you tomorrow at 10:00 am
#zumba #zumbagold #aerobics #dance #maternity #pregnancy #prenatal #postnatal #fitmoms #mamafit #afaa #fitness #exercize #postpartum #baby365 #mamagirl #ママガール
#マタママ #たまひよ #ズンバ #ズンバゴールド #フィットネス #有酸素運動 #エアロビクス #ダンス #エクササイズ #妊婦 #産後 #マタニティー #日本母子健康運動協会
37min

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grace_powerfit Waited allll day for the weather to improve to get out for our daily walk... But it never did so we went out in the crazy wind anyway
I had to grab some things from the shops for tea so why drive when you can walk! So in love with my brand new warm PowerFit hoodie 🏼
Chase is almost a month old and so far my only form of exercise has been walking. I have been walking outside for about an hour each day with the pram and I love it! I'm really missing my gym @anytime_seaford and cannot wait to LIFT again! 🏼 I see my dr for my 6 week check up in 2 weeks time and then I'm sure I'll get the all clear to start some light training again. I was still in the gym working out on my due date so I have no doubt that I can return to lifting soon. The past month has been so tiring with lack of sleep that I don't think I would have had the energy to do much more than walk until now anyway! ️ Random tip for new mums: I have been doing my big food shop online with @colessupermarkets and getting it delivered. It has been SO handy! Until today I haven't had to dash to the shops for anything and it is great for budgeting and for forgetful days (that's everyday!) I def recommend it #teampowerfit #fitmum #postbaby #postpartum
40min

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claudiagoncalves88 The start of a new week and the end of the first 4 weeks of training! I'm not there yet but i'm very happy with the results! I've lost almost 2kg and some volume! I fit in my skinny (before pregnancy) jeans and that was the goal :) now i'm gonna change the progam to define and shape my body :) let's gooo! This is the result of exercise 30 minutes 3 times a week :) #ntc #niketrainingclub #4weeksprogram #beforeandafter #beforeandnow #pp #afterpregnancy #postpartumtransformation #postpartum #5monthspostpartum 40min

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sabrinabeautty Hair Skin Nails
Eddy y les dosée
Des cheveux plus long, plus Fort et plus brillant
100%naturel profiter de la promo sur les programme de 3 mois

Pour plus d'information contacter moi
50min

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urbanessentialsinc Why is Wink Postpartum Shapewear the number 1 in the US and the Philippines? Wink is medical grade and is a proven slimming and support system.
It can be used after normal delivery and c-section.
Faster recovery and effective pain relief for post c-section.
Great support for the posture and relieves back pain.
It is seamless and very comfortable to wear.
It won't cause sweating, irritation and itchiness. Hypoallergenic, formaldehyde-free and latex-free.
Thousands of Wink users can testify to its effectiveness.

www.urbanessentials.com.ph
1h

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