179,338 Posts

7min snmomof4
Gingham Shannon Neathway
snmomof4 I challenge anybody to show me a 'diet' that looks like this. I'm certainly not starving myself. This is why weight watchers works. #homemadesloppyjoes #portioncontrol #sodelicious 7min

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Mayfair Matthew Craig
choochupacabra Pollo Fajita Ensalada, Architectural Study.
#schoollunch #thanksmichelleobama #chickenfat #congealed #portioncontrol
24min

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lexloo12 Ehhh... No beers and burritos today.. I kept it clean. Current obsession: this chopped beef vietnamese salad from a hole in the wall down the street. So freakin good 33min

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vlad_24fit If you want to get amazing health results while still being able to enjoy the food you enjoy, contact me and I can show you #Notadiet
#nutrition
#cheatmeal
#TGIF
#costcopizza
#delicious
#supreme
#welldeserved
#Herbalife
#Herbalife24
#moderation
#portioncontrol
#healthyandactivelifestyle
#getfitnowaskmehow
#absaremadeinthekitchen
#pizza
#myfavorite!
40min

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47min diregeek
Normal Andy Saldaña
jackieb102 I am still accepting people into my 21 Day Fix accountability group that starts on September 7th.
30 days of fitness, clean eating, tips, recipes, meal prep, and most importantly support and accountability. I will be doing the program alongside you encouraging and helping you. I want you to see and experience the amazing results that have seen doing this program.

Message me or comment below if you or someone you know would be interested!!
1h

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_fabigmz Lunch was awesome ,vegetables /ground turkey/ chickpea
#cleaneating #portioncontrol #21dayfixapproved
2h

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kristibluefitness Frozen cherries and smoked almonds in their proper portions? How did someone like me (a food addict and binge eater for 25+ years) get to a point where junk food no longer rules my life? Well, let's talk about food addiction. It's something that I struggled with for more than 2 decades! I was bullied about my weight growing up (before my weight was even a problem) but those words still settled into my heart and refused to leave for the longest time. Have you heard that term "eat to live"? We all know we can't survive without food, but things like food and sex feel GOOD because they are required for us to survive. God wired our brains to give us a sense of reward when we do something primal that benefits survival. Hello, dopamine! Unfortunately, junk food and drugs also stimulate the reward system in our brains but in a much more powerful way than something like a nourishing organic apple... this which makes it very difficult to cut out the junk and reach fitness goals if you struggle with food addiction. I'm here to tell you that you CAN overcome this. God knows how important food is to us (the very first story in the Bible is a woman being tempted by food!) but He never intended for us to crave anything more than we crave Him. You can be an Overcomer. If you need a helping hand, I will coach you for free ️ leave your email below or email me at the email address above and I'll get back to you this weekend so we can get a handle on your cravings once and for all because there is freedom from addiction in Him #teamovercomer #overcome #overcomer #cherries #almonds #eatclean #foodie #foodaddict #foodaddiction #addict #addiction #blessed #madetocrave #scripture #prayer #paleo #vegan #vegetarian #pescatarian #binge #yesyoucan #mystory #weightloss #dopamine #portioncontrol #free #freedom #myweightlossjourney #junkfood #support 2h

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Normal Isabel Mejia | IM Nutrition
foodisourfriend Brunch #Burrito made with baked potatoes, eggs, bacon and TONS of fresh salsa! Baby, won't you come wayyyy! #tgifood #foodisourfriend #portioncontrol 2h

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