89,639 Posts

dashokay | two words // tiny tacos |

#babalutacosandtapas #portioncontrol #tinytacos
7h

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8h semohr
Amaro Steph Mohr-Johnson
semohr Guess which one is mine? #portioncontrol 8h

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sweets4epigirl #healthylife #portioncontrol my #EpiGirl loves her flower carrots, Salami, sliced grapes and #glutenfree #dairyfree #top8free lukes organic chips 9h

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Normal Brent Nelson
brentley151 #tbt from 8/31/13, and it's in color!

Old El Paso stand n' stuff flour tortilla bowls filled with Uncle Ben's instant rice, salsa, packaged grilled chicken strips diced, cheddar cheese and freeze dried cilantro. This meal actually isn't too bad, but the serving size of the tortillas is 2, not 3 and between the rice, tortillas, and the chicken it was at least 100% daily value of sodium Making much fresher and #organic versions of this now while using #portioncontrol has been awesome!

#eatwellbehappy 😀
10h

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babydollz505_gets_fit Super excited to start this program #PortionControl 11h
  •   tristeeh I need this in my life 10h

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skincarepro954 Bon appetit @sethlee007 Baked lemon peppercorn tilapia, green giant veggie steamers, baked shrimp spring rolls #healthy #goodeats #portioncontrol 11h

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ladynherfood Dinner : sautéed kale with calamari, peppers, onions and zucchini with 1/4 avocado

#yummy #foodporn #healthy #portioncontrol
11h
  •   tima2211 I've been waiting for this... 10h

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tarce_fleming Oh lordy, she does it again! Get in ma belly! Yummm! Fish pie with fancy broccoli. I'd make someone a good wife (as long as she does the housework!) I think I may have a problem with #portioncontrol tho!? Lol #realfood #fitfood #homecooking #fitfam #healthychoices 14h

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balancechaos Pop quiz! Which bowl contains more ice cream? #HealtheTrek #photoshoot 15h
  •   therealspiel Hard to tell with the melting #trickquestion 14h
  •   thekungfupanda I think it's the one on the right! A little tricky though! 14h
  •   dc_bizzle Same amount, Dr. Wansink 14h
  •   balancechaos Lol @thekungfupanda why you comment on fb & Instagram? 13h
  •   thekungfupanda @balancechaos I did on Instagram first, but saw you active on fb so commented there ;) I was just curious to know which one has more Ice Cream! :) 13h
  •   leylash522 What's the right answer? 11h
  •   henrylaupt Both the same. 11h
  •   balancechaos Ok the answer....... Well, let me tell you the process first (it's important). My aim was to put exactly the same amount into each bowl. However, I did not measure first. So, I tried to be objective and put the same amount in each bowl, because that was the point of the photo: to show that the same amount looks like less in a bigger bowl (on the left). After taking the photo, we measured the amounts in a liquid measuring cup. The one on the right had 1/4 cup. The one on the left had 1/3 cup. Small difference... but the fact that slightly MORE looks like LESS is verrrry important to portion control and feeling satisfied. 10h

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clairdelu How I combat my #addiction to cheese crackers.
#portioncontrol #healthyeating #cheezits
15h
  •   _healthynfitwithmeliss Awesome! I'm a health and fitness blogger check out my IG & blog! 11h
  •   fstrdnu I have ZERO willpower against those! 9h
  •   clairdelu @fstrdnu right? Then I baked cookies.. *Sigh* 9h
  •   fstrdnu At least you baked them... I can't get that far! Just a bowl of dough 9h
  •   clairdelu @fstrdnu Gotta get it on the pan quicker!! 9h

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mellissa618 It takes 21 days to learn portion control and 21 days to get a leaner, stronger body. I have completed this program back in March of this year and every single day I plan my meals according to the 21 day fix food chart. Want to change how you eat and get in the best shape of your life? Just because the holidays are coming doesn't mean you have to wait till next year. Contact me or message me for more info. I want to help you get your health in order. #holidayhealthchallenge #fitforlife #fitness #health #21dayfix #portioncontrol #fitmama 16h

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