146,321 Posts

poohmich32 The scale can only give you a numerical reflection of your relationship with gravity. That's it! It cannot measure: ️Beauty
️Talent
️Purpose
️Life force
️Possibility ️Strength

And... ️LOVE️ Don't allow a number to define who you are!
#21dayfix #allnatural #accountability #beachbody #bethebestyou #determined #eatclean #everysweatmatters #fitfam #fitmom #fitlife #fitisthenewskinny #fitnotskinny #goals #healthyeating #healthyliving #inspire #igfitmoms #jerseyshore #mylife #momlife #motivate #noexcuses #noscalevictory #portioncontrol #results #sahm #weightlossjourney #wahm #thestruggleisreal
31min

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honestnutrition Last night pit stop, vegetarian mezze, very tasty! #vegetarian #mezze #lebanesefood #honestnutrition #sharing #portioncontrol #amsterdam 59min

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shellyshellko #carbs overload ok it is#Friday or should I say it was Friday I am only ate half #portioncontrol still on my #weightloss journey 1h

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247lifeaustralia Portion control! Have you tried chopping up one of our low carb high protein bars and combining it with other healthy snacking options? Show us what you make for a healthy and satisfying lunch! #our247life #healthyallday #snack #healthy #raw #cranberry #lowcarb #highprotein #portioncontrol #healthfood #superfoods #saturday 2h

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sandrahellerfitness 5/29/15 #bringingsexyback #challengegroup will complete their #21dayfix this Sunday. So proud of them for taking the challenge. I know they learn so much about themselves and how to become and continue to be a healthier person. Next group #weightstrippers starts June 8. Let me know if you want in! #crushgoals #strongmom #strongissexy #amazing #results #recipesincluded #mealplan #mealprep #portioncontrol #workouts #routine #yougotthis #coach #support #motivation #loveit #shakeology #beachbodycoach #piyo #fitfam 2h
  •   dizzyn5cb Im with you! 2h
  •   ashleycashner Great! 2h
  •   miss_aisha888 Just WOW!!! 2h
  •   olinon3 Awesome post! Check out my bio link to learn how to explode your leads and sales volume! your gonna love it 37min

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boom_balatty Dinner at a friend's house. They fed us Papa Murphy's gourmet vegetarian pizza. So tasty! I stopped at two pieces, even though I really wanted three. #portioncontrol 4h

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clearmindfit For the first time in years I'll be able to wear shorts in the summer! Leg day is paying off! 🌞 #legday #21dayfix #21dayfixextreme #fitness #motivation #cleaneating #beachbody #pcos #portioncontrol #eatyourveggies #eatclean #autumncalabrese #lowcarb 4h

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maestrapita It's Friday!! Had an awesome Field Day with the top 1st & 2nd Grade Readers. B: Coconut-Almond butter Chocolate Shakeology; AM Snack: cherries; Lunch: three small tacos & a mango; Dinner: chicken burger, baked fries & Zuchinni; PM Snack: gluten free chocolate chip cookies & banana with caramel almond butter.#21df #mealplan #notadiet #noexcuses #possible #habitforming #nostarving #fitlife #mypriority #cancersurvivor #healthyliving #eattolive #balancedmeals #fitmom #fitteacher #delicious #variety #extreme #commitment #portioncontrol #happy #healthymom #healthyteacher #healthygirl #healthychoices #insanitymax #fieldday #topreaders #lovemyjob 4h

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kayla.comer14 Thank you so very much Aunty Elsa @elisaluvfitness!! I can't wait to watch you kill it on stage in 4 weeks!! I cannot wait to use it, now I have no excuses to not be prepared and have my meals with me!! Here's to losing over 50lbs 🏽🏽. I'm so thankful for the family and friends who have supported me throughout this journey. It has not been easy but it has been one of the most rewarding things I have done, besides being a mom!! So much love for everyone in my life!! 4h

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kayla.comer14 Feeling so incredibly blessed today!! This week definitely hasn't been the best, but it's stuff like this that keeps me going!! .
My main goal with creating this account was to inspire people. If I could inspire just 1 person to take control of their lives for the better then I would have done my job. This has been such a roller coaster ride of a journey and I'm so honoured to share it with you all!!
4h

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bebedc #21dayfix day 5 done

Meal 1 - steel cut oatmeal, banana and blueberries
Meal 2 - rice medley, brussels sprouts, and swai fillets
Meal 3 - jicama and strawberries
Meal 4 - kale salad and chicken breast
Meal 5 - shake
Meal 6 - almonds

Workout - cardio fix
Water - 64oz+

I gave in to soft ice cream today and drank coffee with nonfat milk. Autumn's not gonna like it.
4h

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pixie03 It's all about portion control and balance nutrition 🏼 Scrambled egg with beef polska kielbasa, green bell pepper, mushroom and brown rice
Topped with pineapple chunks

Nomnom Friday dinner
5h

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