122 Posts

gitongatonny We call it #popkicks 4w

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thatbbgmom Day 3 of the #swingintospringchallenge 🌞
Can someone please tell me wat this is? My body did not really agree... Wait. What on 🌍 do you think you're doing?! 🐈 my ribs were like "not cool", but that might have to do with ignoring that they're still hurting and putting them through some Pop Kicks and Buti Yoga first
Sssh, body, I'm greeting the sun 🌞 and I've reached the yoga-on-top-of-my-furniture point in my yoga journey quite pleased with myself
#yogaeverydamnday #whatamidoing #letsstartyoga #yoga #flowga #butiyoga #popkicks #poppilates #thekaylamovement #bbggirls #bbgcommunity #fitmom #strong #likeagirl #shinesquad #fitness #motivation #inspiration #thatyogilife #sun #choosehappy #choosetoshine #nike #fitjourney #yogajourney #gettingthere #fitlife #selflove
2mon

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blogilates_princess POP KICKS: Fat Attack
Want a quick fat burning Cardio Workout? GO HARD and give these moves your all!!
1. Front Kicks ×10 each leg
2. Side Kicks ×10 each leg
3. Squat w/ Side Leg Lifts ×10 ea leg
4. Split Squat Jumps ×20
Repeat 4 times with 30 seconds rests in between rounds. Tag a friend who needs to get their butt kicked with you! #popkicks
#fatattack #cardio #cardioworkout #kicks #squats #POPpilates #popsters #popsterforlife #poparmy #fitness #blogilates #workout #workoutvideo #video #beatdown #totalbody #popsterstakingovertheworld #blogilatesprincess #lifestyle #popinstructor #exercise #endorphins #pilates #instructor #pilatesinstructor #fitness_4_chicks
5mon

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dago4sho #Training routine last night. 30 minutes low intensity on the #treadmill to #burnfat, 100 #PushUps via the #FunkMMA push-up Monday challenge, 10 #PopUp s to practice height for #popkicks, 10 kneeling #SideKicks for speed, a little goofing off with my son's #bostaff, 5 times through my #form #freedom, and 5 times through my #weaponsform with my #nunchucks. #soretoday.,, #Karate
#MartialArtsAthletes
#MartialArts
#InTraining
#Discipline
#nunchaku
#nunchuck
#gettinitin
#kickinit
#nunchakus
#martialartsjourney
#weightlossjourney
#pushittothelimit
11mon

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Video Shawn Pace McCarton Weiss
skmccarton We tried some old tricks with a new twist and some flat out new things. @ormaadojo #ormaadojo #cardiokick #roundhousetobackkick not seen #jumpkicks #popkicks and #tuckjumps oh my! 1y

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nadimyounes So this happened last night I know it's a little choppy but I'll work on it, hard nights are paying off finally #tricking #flip #full #fulls #cartfull #gopro #canon #passion #love #kicks #popkicks #twisting #bodyart #dream #fitlife #fitness #fitfam #idontevenliftthough #practicemakesperfect first time doing this move ! 1y

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yakob_oh Awesome night yesterday at training my pop kicks are getting even higher!
#invincibleathletes #invincible #popkicks #muscles #martialarts #jump #improvements
2y

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maiyaheee Def my all time fav workout ! #soicankickyourassifineedtoandlookgooddoingit lol 2y

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young_midas I have the video of this but it's embarrassing. My favorite kick is the pop crescent! #hyperchallenge #crescent #popkicks #martialartsathlete #video #favorite #embarrassing #day23 2y

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young_midas Sorry for the lateness I've been really sore nd still am. #day13 #popkicks #frontkicks #jump #vertical #hyperchallenge #31 #january #martialartsathlete 2y

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lovelyinblack I feel accomplished because I was finally able to get through a cardio workout without collapsing in the middle of it and having to force myself to get up. I was able to make it through all the way and I had one of the most intense cardio workouts I've given myself yet. I feel amazing. #cardio #blogilates #accomplished #feelinggood #fitness #workout #POPkicks #POPdance 3y

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Valencia Old Navy Burbank Town Center
old_navy_burbank Chambray slip-on shoes now on sale for $10! 3y
  •   ammetzand one of the best sites for likes and stuff is instapopz com 3y
  •   ponylorave man, nice photo! welldone check out instapopz com 3y
  •   stancele wth have u seen instapopz,com? 3y
  •   audienced0ubl3 i have a instafamous friend he uses instapopz ,com 3y

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