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blogilates_princess POP KICKS: Fat Attack
Want a quick fat burning Cardio Workout? GO HARD and give these moves your all!!
1. Front Kicks ×10 each leg
2. Side Kicks ×10 each leg
3. Squat w/ Side Leg Lifts ×10 ea leg
4. Split Squat Jumps ×20
Repeat 4 times with 30 seconds rests in between rounds. Tag a friend who needs to get their butt kicked with you! #popkicks
#fatattack #cardio #cardioworkout #kicks #squats #POPpilates #popsters #popsterforlife #poparmy #fitness #blogilates #workout #workoutvideo #video #beatdown #totalbody #popsterstakingovertheworld #blogilatesprincess #lifestyle #popinstructor #exercise #endorphins #pilates #instructor #pilatesinstructor #fitness_4_chicks
3mon

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dago4sho #Training routine last night. 30 minutes low intensity on the #treadmill to #burnfat, 100 #PushUps via the #FunkMMA push-up Monday challenge, 10 #PopUp s to practice height for #popkicks, 10 kneeling #SideKicks for speed, a little goofing off with my son's #bostaff, 5 times through my #form #freedom, and 5 times through my #weaponsform with my #nunchucks. #soretoday.,, #Karate
#MartialArtsAthletes
#MartialArts
#InTraining
#Discipline
#nunchaku
#nunchuck
#gettinitin
#kickinit
#nunchakus
#martialartsjourney
#weightlossjourney
#pushittothelimit
9mon

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skmccarton We tried some old tricks with a new twist and some flat out new things. @ormaadojo #ormaadojo #cardiokick #roundhousetobackkick not seen #jumpkicks #popkicks and #tuckjumps oh my! 12mon

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nadimyounes So this happened last night I know it's a little choppy but I'll work on it, hard nights are paying off finally #tricking #flip #full #fulls #cartfull #gopro #canon #passion #love #kicks #popkicks #twisting #bodyart #dream #fitlife #fitness #fitfam #idontevenliftthough #practicemakesperfect first time doing this move ! 1y

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yakob_oh Awesome night yesterday at training my pop kicks are getting even higher!
#invincibleathletes #invincible #popkicks #muscles #martialarts #jump #improvements
1y

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maiyaheee Def my all time fav workout ! #soicankickyourassifineedtoandlookgooddoingit lol 2y

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brwn_honeybadger I have the video of this but it's embarrassing. My favorite kick is the pop crescent! #hyperchallenge #crescent #popkicks #martialartsathlete #video #favorite #embarrassing #day23 2y

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brwn_honeybadger Sorry for the lateness I've been really sore nd still am. #day13 #popkicks #frontkicks #jump #vertical #hyperchallenge #31 #january #martialartsathlete 2y

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lovelyinblack I feel accomplished because I was finally able to get through a cardio workout without collapsing in the middle of it and having to force myself to get up. I was able to make it through all the way and I had one of the most intense cardio workouts I've given myself yet. I feel amazing. #cardio #blogilates #accomplished #feelinggood #fitness #workout #POPkicks #POPdance 2y

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Valencia Old Navy Burbank Town Center
old_navy_burbank Chambray slip-on shoes now on sale for $10! 3y

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